While it’s been some time from my last Q, I was encouraged to bring my style back and I gave the fans what they were looking for…an audible or two. The gloom showed strong with 17 Pax and 1 FNG. Local news: Duval County Public schools unanimously approve the use of protective barriers in the […]
60 degree’s, 19 Pax arrived for the gloom. Co Q with Charmin & Pick Warm up SSH – 19 Hillbillies – 20 lbac- forward – 10 lbac- backward – 10 10 x burpees for our latecomer The Thang Battlefield – with audibles, by _Pick6 (set 1) Â Â Â Â Â Â Â Â Â […]
43* sunshine filled morning at Memorial Park. Â It’s also the day of the Gate River Run. Â 4 Pax braved the early morning traffic to Anchor. Warm Up Hillbillies – 10 LBAC Forward -10 LBAC Backword -10 LBC -10 Thang A mile run mixed w/ each Pax owning an exercise SSH- 10 Burpees 10 Merkins […]
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