#BlameLoudmouth

Posted on Leave a commentPosted in Backblasts

I originally asked pax to bring a coupon but Loudmouth pressured me into reversing that decision. This beatdown was the result. It definitely fits my motto lately of “Embrace the Suck”. Had a great time this morning with 20 Pax who met in the gloom to make ourselves better. There was actually a gloom this […]

Around the World Circuit – The Vet

Posted on Leave a commentPosted in Backblasts

6 PAX and 1 FNG came out to experience the gloom this morning! Warmup Side Straddle Hops Big Arm Circles Forward Big Arm Circles Backward Leg Swings Hamstring stretch The Entree Around the World (Park) Circuit: 11 Stations were set up around the park to create a 1/2 mile loop. Pax partnered up and each […]

B is for Burpee!

Posted on Leave a commentPosted in Backblasts

Warmup: Countorama Side Straddle Hops Big Arm Circles Forward Big Arm Circles Backward Michael Phelps 30 seconds Quad Stretch on each leg 1 minute stretch OYO Part 1: 5 rounds of: 20 V-ups 20 Merkins 20 Burpees (modify to squats as necessary) Run 400 yards Part 2: 5 minute abs 45 second rounds of: Side […]

Embrace the Suck

Posted on Leave a commentPosted in Backblasts

Warmup: Side Straddle Hop Big Arm Circles Forward Big Arm Circles Backward Michael Phelps Tricep Stretch overhead Tricep Stretch front Sumo Squat Part 1: Circuit Circuit consists of 6 exercises that are each done once to create a round. 4 rounds total. Time: 45 seconds of work / 15 seconds rest – move on to […]