9 Pax showed up on a delightful 60 degree Wednesday morning to get better together! WARMORAMA Side straddle hops, seal jacks, hillbillies Mosey to Football Field 1ST DRILL: 3 Exercises and a run drill x Three 15 squat jumps 15 hand release Merkins 15 big boys sit ups Sprint forward to the line and run […]
Warm up: SSH Burpee in Cadence Hula Girl Hula Knee Mosey to 2nd Lot THE THANG Welcome to the Goodlands Family Home Cooked Barbecue Partner up: Have each Clydesdale partner w a Fasthole. Each pair works as a team and runs opposite directions around outside of parking lot. Where each team meets they drop and […]
THANG: 20 Stations plus 5 contingency station in case we had extra pax of 20. 21 Pax, so 21 stations equaled 1 cycle. Each station using equipment offered 2 to 3 weight options to accommodate all fitness/strength levels. We used Tabada Pro App as the timer (45 seconds work 20 seconds rest for 1st cycle […]
YHC is awakened by a dreaming Jack Russell at 4:20. It is Q Day, so no going back to sleep. Good thing he did because Full Monty put out a distress call the night before that he was sick and could not bring the Shovel Flag in the morning. YHC drove across Nocatee and back […]
WHEN: 12/28/17 QIC: PomPom THE PAX: McDreamy, Tinker Toy, Airbags, Dollar Bill, Pyro, Full Monty, Osteen Gizard, Keebler, Snooky, Cuatro (visiting from Wilmington, NC), Check Please, Cramer, Skim, Sand Crab, Mr. Clean. Welcome to: Grand Theft Auto(FNG), Costanza (FNG), Toe Pick (FNG) December marked a few mile stones and FIRSTs for the Badlands. The […]
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