Rest – Run Cycle

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9 Pax showed up on a delightful 60 degree Wednesday morning to get better together! WARMORAMA Side straddle hops, seal jacks, hillbillies Mosey to Football Field 1ST DRILL: 3 Exercises and a run drill x Three 15 squat jumps 15 hand release Merkins 15 big boys sit ups Sprint forward to the line and run […]

Goodlands Family Home Cooked Barbecue

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Warm up: SSH Burpee in Cadence Hula Girl Hula Knee Mosey to 2nd Lot THE THANG Welcome to the Goodlands Family Home Cooked Barbecue Partner up: Have each Clydesdale partner w a Fasthole. Each pair works as a team and runs opposite directions around outside of parking lot.  Where each team meets they drop and […]

Pool Party: Man your stations!

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THANG: 20 Stations plus 5 contingency station in case we had extra pax of 20.  21 Pax, so 21 stations equaled 1 cycle.  Each station using equipment offered 2 to 3 weight options to accommodate all fitness/strength levels. We used Tabada Pro App as the timer (45 seconds work 20 seconds rest for 1st cycle […]