As your YHC rolled up to Fort Family Park he noticed Heisenberg in true Heisenberg from picking up trash – a constant example of a HIM taking care of his surroundings. His ever vigilant eye paid off in spades as he found a Greenback that will no doubt be put to good use! WARM UP […]
Since YHC was in town this weekend, he decided a field trip might be in order. He’d heard good things about the virility of the men that call Palatka home. That said, he figured he’d venture down for what he was sure to be an epic Beatdown delivered by one of the Palatka Proud… little […]
11 HIM’s posted for a free men’s workout at Tomahawk Park. Known in the gloom as chop shop! Three opted for a 5 AM run ahead of the 530 work out. YHC showed up a little before 5am to set up… at 5:30 it was time to get to work! WARM UP 10 side straddle […]
After working a little late, YHC didn’t know exactly what was in store for the Men at Chop Shop. YHC filled the back of his trusty Sequoia with assorted coupons. 10 manly men posted for a FREE Mens workout at Tomahawk Park. They were all anxious to take their turn with the battle rope. After […]
The beatdown had nothing to do with a battle. But it did have a battle rope! 13 packs were in attendance. YHC had no plans until the morning of but knew that he wanted to introduce a battle rope to the Pax! Shock treatment, orbit, big pappy, Jumanji, shorthorn “Bernie 4Points”, screwdriver, toxic, Xenu, floppy, […]
THE GRINCH 21 Brave men ventured to Anthill for a FREE Mens workout! The conditions were ideal. Low humidity.. around 50 degrees. Fearing the Pax would have questions, a pre-blast was released the day before. For those Pax that don’t check Slack or that couldn’t be bothered with reading the blast a tour of the […]
In an attempt to avoid a prolonged Q&A prior to running “The Grinch” at Anthill on Tuesday the 22nd I figured I’d give the Pax a sneak peek. THE GRINCH WARM UP THE THANG Run to Front of Library 5 Burpees 10 Hand Release Merkins Hop on Wall (by windows) & do 20 Sumo Squats […]
CONDITIONS: Ideal… just a bit below 50. Surprisingly Dry at Chop Shop after the drenching Jacksonville took the day before. WARM UP: SSH’s, Reacher’s, LBAC’s FWD (10 each) THE THANG: C-Block – Clean & Press * 25 C-Block – Deep Squat * 25 C-Block – Straight Leg Deadlift * 25 C-Block – Row * 25 […]
There was a chill in the air as the Pax showed up at Southside Park in San Marco for a FREE Mens workout. Typically YHC uses coupons of some sort or strings together a workout certain to be remembered a day or two later. In most cases the focus is chest, shoulders or arms. YHC […]
14 Pax posted in the moist weather with the intention of being there for the brothers and to make themselves better. Five minute call. Pax given instruction to grab their cell phones. With a bewildered look all complied. The question of course was asked – Why? One minute call! 5:30… Time to get to work! […]
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