17 Pax posted for the Mano a Mano competition. The conditions were a little less than ideal. The humidity was so high you could feel it resting on your shoulders… It seems like everything in Florida is is the 90’s right now… the temperature, the humidity, the average age & most peoples IQ! Ok, so […]
PREBLAST – Read this – memorize it – Be Ready! MANO A MANO Pax divide – equally Form 2 lines All pax begin with air squats Once the 2 competitors have completed 10 squats they run to the cone. At the cone – 3 burpees Bear Crawl to the sidewalk At the sidewalk – 3 […]
8 HIM’s posted at Chop Shop. The conditions were ideal. The moon was full… we were patiently waiting for the moon to fall but it seemed to hang in th sky taunting us as if the sun would never rise. The grass had just enough morning dew to cause the sand and dirt to stick […]
Again the conditions in sunny Florida were excellent for a beat down! The weather was cool and the humidity was relatively low! 16 braves souls showed up for a little bit down! At 5:30 on the dot we took off for a brief jog around the library and then circled up in the field. The […]
The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]
13 Pax posted for a FREE Mens workout at BOHICA! YHC had been laying low for a couple of weeks & figured it was time to come out of hiding. One of the 13 ventured all the way down from Arkansas! Picasso has been enjoying the warm weather & easy beatdowns in Florida! WARM UP […]
Chop Shop 11/2/21 YHC rolled up to Tomahawk park aka Chop Shop for a FREE Mens workout just before 5:30. Thankfully one of the HIM’s present issues the 5 minute warning. We dug right into the following Beatdown. We often find ourselves doing the same workouts so YHC figured he’d try to mix it up […]
As your YHC rolled up to Fort Family Park he noticed Heisenberg in true Heisenberg from picking up trash – a constant example of a HIM taking care of his surroundings. His ever vigilant eye paid off in spades as he found a Greenback that will no doubt be put to good use! WARM UP […]
Since YHC was in town this weekend, he decided a field trip might be in order. He’d heard good things about the virility of the men that call Palatka home. That said, he figured he’d venture down for what he was sure to be an epic Beatdown delivered by one of the Palatka Proud… little […]
11 HIM’s posted for a free men’s workout at Tomahawk Park. Known in the gloom as chop shop! Three opted for a 5 AM run ahead of the 530 work out. YHC showed up a little before 5am to set up… at 5:30 it was time to get to work! WARM UP 10 side straddle […]
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