2nd Q… What to do?

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Backblast from BOHICA today: An epic 19-man crew gathered for Co2’s second Q! Yours truly (YHC) was geared up to lead, but the force known as Co2, aka “Big Ben” in some circles, stepped in, claiming the spotlight. We kicked things off with a lively warm-up before diving headfirst into “The Murph.” Classic move, right? […]

Turkey Time Q

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Conditions Report: This Thanksgiving week Beatdown at Anchor started with a chilly 51% degrees as YHC arrived at the park, ready to plank the shovel flag beneath the splendid sunrise at 7 am! Warm-up Highlights: 1. SSH – 15 IC 2. LBAC Fwd & Bkwd (15 each) 3. Don Quixote – 15 4. Reachers – […]

Parking Garage Saga – Continued

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On a beautiful morning with a perfect 60-degree temperature, YHC found himself facing a dilemma. He’d forgotten that he’d signed up to Q, and now, him needed to figure out a solution. Determined to make the best of it, he decided to seek refuge in the city’s parking garages. The warm-up was a solo affair, […]

Happy “Halloween”

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CONDITIONS: A dense fog rolled in just as the workout was ready to begin. It was a comfortable 66% with 95% humidity (yet for some reason Zamboni had on 2 shirts, one of which was long sleeve & he had beanie) WARM UP: – 20ish SSH – 10 Burpees (CO2 was late) – 10 LBAC […]

Let’s Go Gators!

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IMG_9226 Amidst the spirited atmosphere of Florida Georgia Weekend, a dedicated few gathered to torch some calories, preparing their bodies for the upcoming festivities of beer and wings. Under the cover of darkness, with ideal temperatures in the low 70s, the “Beatdown” commenced. The warm-up set the tone: – 10 SSH – IC – 10 […]

Garagemania – TACMO

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Conditions Report: 🌦 52% Perfect Running Weather Warm-Up: 🏃‍♂️ Arrived early and did a DYI warm-up. The Main Event: ⏰ At precisely 5:30, the group split into two determined teams. One set out to conquer the bridges with a brisk walk, while the others aimed to conquer every parking garage south of the river. Notably, […]

Rain or Shine! No excuses…

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IMG_8886🌧️ Rain or shine, we had a killer workout today! 🌦️ **CONDITIONS:** The rain was pouring at a 100% chance, and the temperature held steady at a comfortable 72 degrees. **WARM-UP:** – We knocked out 10 Jumping Jacks. – Followed by 10 Windmills. – We did 20 Arm Circles Forward. – And then 20 Arm […]

Tour La Garage

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Hey there, F3 Jacksonville Men! 🏃‍♂️💨 Let’s talk about our epic running session today, spiced up with some flair and a sprinkle of emojis: Mother Nature blessed us with ideal conditions – a sunny 70 degrees with a touch of that Florida-style humidity (84%). Perfect for what lay ahead! ☀️🌡️ We started the day with […]

No 10 Counts…

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CONDITIONS: The weather was like Goldilocks soup this morning – just right! WARM UP: With spirited enthusiasm, we sprinted to the open field, forming a tight-knit circle. – Commenced with 10 sets of SSH, our bodies pulsating with energy. – Next, we gracefully executed 10 LBAC Forward motions and then 10 in reverse, a ballet […]