From time to time YHC feels type cast. Accusations fly about heavy objects, Cinderblocks, pickle buckets filled with sand, etc… There has also been chatter about Q’s overuse of whiteboards & weinkes. That said, YHC figured rather than planning an insanely difficult Beatdown, YHC figured going unscripted can sometimes be equally as challenging for pax. […]
IMG_2560Conditions were ideal for the return of the pickle buckets at Chop Shop. Each bucket was filled with 50 lbs of sand. Cindy’s & jump ropes would also be in play for todays Beatdown. New shocks will be needed for the trusty Sequoia one of these days due to the shear weight of coupons being […]
You are reading this because you want to know more! We appreciate you taking the time to want to make us better! This is just a reminder of how/why we do things! We highly recommend reading Freed to Lead (by the Nation founders) and QSource (by Dredd)! These books will help grasp that how/why! There […]
Weather conditions were ideal today for cinderblocks and jump ropes at Anthill. There’s a slight chill in the air as the wind blows beckoning the approach of “Nicole”. We also had the privilege of witnessing a total lunar eclipse which is sometimes called a Blood Moon, because of the reddish tinge the Full Moon takes […]
Conditions were ideal for a Beatdown at Chop Shop! There was the perfect balance of heat & humidity to have the pax believe we were magically transported North of Florida. Today we embarked on a a full-body workout focused on high-tempo, cardio-based exercises. The “Fling” was introduced! Bernie should have joined us… his slender calves […]
YHC meet P and R at 5:15 for a run. He had 19 to do so I figured a pre Dolly run was in order. Knocked out 4 at a low 8 pace. Then YHC meet Lifo to knock out a 4 mile walk – slightly over 15 minute pace. Then the real fun began… […]
It was a glorious morning to be alive in Jacksonville, FL as 15 HIM’s showed up at 5:30 in the gloom for a Free Mens Workout! Conditions were as expected late August in Florida as God is always generous with providing a fair amount of humidity. Often that humidity leads to a fair amount of […]
IMG_7500 = Video Evidence It was a perfect day to post at F3 at Southisde Park in San Marco for BOHICA. The reign of PUD continues. In light of the face that most Pax have long since lost defined abs, this seemed like a good area to spend a little time. This would mean that […]
IMG_7454 The day started like any other in late July in Florida. As soon as you walked out the door you were hit right between the eyes with oppressive humidity. The comment was made during the workout that the dew in the grass matched the moisture in the air. WARM UP > 10 Reachers > […]
17 Pax posted for the Mano a Mano competition. The conditions were a little less than ideal. The humidity was so high you could feel it resting on your shoulders… It seems like everything in Florida is is the 90’s right now… the temperature, the humidity, the average age & most peoples IQ! Ok, so […]
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