18 Men found their way in the fog for a little shoulder work! Yes, another fun & fabulous FREE Mens Workout brought to you by PUD! WARM UP Circled up in the field for: 10 SSH IC 10 LBAC IC 10 Don Quixote IC 10 Reachers IC Run around circle & met at playground […]
3 Ruckers & 3 Runners showed up at 6am to Dolly! YHC was happy to see 13 smiling faces as the Pax eagerly awaited to see what was in store for the Free Men’s Workout! Some would say “you get what you pay for” but I’m sure the Pax would say they got plenty! The […]
Most Pax were too scared to post. They must have been scared of getting wet or of a PUD Q! Pyro, Mr Hyde, Barry Shinkoff, Gekko & YHC showed to Ruck before Anchor! WARM UP 25 SSH IC 15 LBAC forward IC 15 LBAC backwards IC 15 Moroccan night clubs IC 100 cherry pickers OYO […]
It’s Almost Thanksgiving & 15 Pax posted for what was sure to be an easy Q! They figured YHC would have music, cranberries & pumpkin pie warm & waiting for their arrival… However, YHC had something else in mind! CONDITIONS : Ideal – a brisk 45 degrees WARM UP: 10 SSH IC 10 Michael Phelps […]
The weatherman predicted a monsoon would hit Memorial Park #F3Anchor as well as the rest of #NorthEastFlorida but that didn’t dissuade 5 brave souls from coming out for a #FreeMensWorkout! In light of the fact that #GoRuckSelection was coming to a close, YHC figured a Ruck Workout would be fun! Toxic showed up like Gene […]
The other day in the gloom, someone mentioned doing a local challenge similar to the current #IronPaxChallenge. With that in mind, YHC wanted to try out a few options. The concept of course would be to time the workout. Today we were just having a little fun… Of course it would’ve been more fun with […]
Eight packs posted for 8 segmented minutes of joy! It was a great day for a #FreeMensWorkout #F3Jax Style! YHC arrived little early to Anchor after a nice early morning Ruck! Toxic was already there warming up with a few solo burpees. CONDITIONS : 74 degrees with a faint breeze. You could feel the rain […]
So I tried to post this in Slack but It was too long! Here’s a message that will help you now & in the future… if followed & you take the time, this will help us all to become better men! We want to have it all in work and at home. We want to […]
It was a beautiful day for a Beatdown! YHC picked up the Q to bring the Pax a little pain. #MemorialPark was unusually quiet… YHC wanted to bring back a taste of #IronPaxChallenge – Week 1 2018. With that in mind, we mixed up IPC1 with a few ab exercises! Conditions – Humidity was in […]
Six Pax Posted for a #FreeMensWorkout in #Jacksonville! The heat was in full effect at #Anthill! 80 degrees at 5:30am certainly makes it easy to work up a sweat! WARM UP 15 SSH’s IC 10 LBAC’s Forward IC 10 “Sun gods” Forward IC 10 Moroccan Night Clubs IC 100 cherry pickers OYO Large lap around […]