BigBird & Snuffy were no shows this morning but had an excused absence… something about a baby being born? Congrats Grandpa Snuff & Uncle Bird! Feeling lost without BigBird, Seatdown, Drone, Pyro, Whiff, Jumanji, Septum and the “Fastholes”, Bing and I decided to journey to Stagecoach for some running & active recovery exercises. We attacked […]
YHC was happy to see the Pax rolling in as he was fearful the workout would be a PUD / Xenu duo. Friday night fun prevented YHC from getting to sleep at a reasonable hour and around midnight the below was cooked up! The Pax seemed to enjoy it as they embraced the suck! CONDITIONS: […]
9 Pax showed and we’re not intimidated by the Pre-Blast. Either the workout looked harder on paper or F3 Jax Pax are just getting in better shape! Virtual hat tip to Seatdown doing his Pyro impersonation (Tribute)! Virtual Flag planted at 5:25am. 5 minute warning called. Pax shuffled to choose their coupon of choice. Thanks […]
11 Pax showed up for a PUD Beatdown…. this epic week featured YHC followed by Jumanji at BOHICA then BigBird will bring it on Saturday! The Pax questioned their sanity when they say the trusty Sequoia knowing this indicated heavy stuff…. And so it began… Quick Mosey lap around the park to show the Pax […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]
14 Pax braved the conditions (An Ideal 65 degrees) for a beatdown with absolutely no traveling (except for Heisenberg)… no cardio (unless you count the mosey from the parking lot to the playground). YHC had one goal in mind and that was to work the upper body in an attempt to transform the “Puny Pax” […]
16 Pax showed up to push each other. There were speedy runners… Clydesdales and of course Rucker’s!! CONDITIONS: Ideal, the “Toxic Sunset” was incredible on Saturday at Anchor!! WARM UP: * SSH * 20 IC * Burpees * 5 OYO * 180 Burpees * 5 OYO * Reachers * 10 * Don Quixote * 10 […]
As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]
The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]
While sitting at work around 9:30 at night, suddenly QIC’s eyes widened as he realized that he’d not prepared the workout for AntHill. Good thing he has multiple rough drafts of workouts at his fingertips. He quickly pulled together a very simple workout that would certainly be loved by all Pax who opted not to […]