Circuit City

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It was a glorious morning to be alive in Jacksonville, FL as 15 HIM’s showed up at 5:30 in the gloom for a Free Mens Workout! Conditions were as expected late August in Florida as God is always generous with providing a fair amount of humidity. Often that humidity leads to a fair amount of […]

The Mano a Mano Challenge

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17 Pax posted for the Mano a Mano competition. The conditions were a little less than ideal. The humidity was so high you could feel it resting on your shoulders… It seems like everything in Florida is is the 90’s right now… the temperature, the humidity, the average age & most peoples IQ! Ok, so […]

Mano a Mano

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PREBLAST – Read this – memorize it – Be Ready! MANO A MANO Pax divide – equally Form 2 lines All pax begin with air squats Once the 2 competitors have completed 10 squats they run to the cone. At the cone – 3 burpees Bear Crawl to the sidewalk At the sidewalk – 3 […]

An act of sheer folly

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8 HIM’s posted at Chop Shop. The conditions were ideal. The moon was full… we were patiently waiting for the moon to fall but it seemed to hang in th sky taunting us as if the sun would never rise. The grass had just enough morning dew to cause the sand and dirt to stick […]

3 Sets of Cindy

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Again the conditions in sunny Florida were excellent for a beat down! The weather was cool and the humidity was relatively low! 16 braves souls showed up for a little bit down! At 5:30 on the dot we took off for a brief jog around the library and then circled up in the field. The […]

Leg Day you Say?

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The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]

Circuit Work

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13 Pax posted for a FREE Mens workout at BOHICA! YHC had been laying low for a couple of weeks & figured it was time to come out of hiding. One of the 13 ventured all the way down from Arkansas! Picasso has been enjoying the warm weather & easy beatdowns in Florida! WARM UP […]

Body Chop @ Chop Shop

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Chop Shop 11/2/21 YHC rolled up to Tomahawk park aka Chop Shop for a FREE Mens workout just before 5:30.  Thankfully one of the HIM’s present issues the 5 minute warning.  We dug right into the following Beatdown.  We often find ourselves doing the same workouts so YHC figured he’d try to mix it up […]