3 Sets of Cindy

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Again the conditions in sunny Florida were excellent for a beat down! The weather was cool and the humidity was relatively low! 16 braves souls showed up for a little bit down! At 5:30 on the dot we took off for a brief jog around the library and then circled up in the field. The […]

Leg Day you Say?

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The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]

Circuit Work

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13 Pax posted for a FREE Mens workout at BOHICA! YHC had been laying low for a couple of weeks & figured it was time to come out of hiding. One of the 13 ventured all the way down from Arkansas! Picasso has been enjoying the warm weather & easy beatdowns in Florida! WARM UP […]

Body Chop @ Chop Shop

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Chop Shop 11/2/21 YHC rolled up to Tomahawk park aka Chop Shop for a FREE Mens workout just before 5:30.  Thankfully one of the HIM’s present issues the 5 minute warning.  We dug right into the following Beatdown.  We often find ourselves doing the same workouts so YHC figured he’d try to mix it up […]

Field Trip at The Crossings!

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Since YHC was in town this weekend, he decided a field trip might be in order.  He’d heard good things about the virility of the men that call Palatka home.  That said, he figured he’d venture down for what he was sure to be an epic Beatdown delivered by one of the Palatka Proud… little […]

Chop Shop meets the Battle Rope

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After working a little late, YHC didn’t know exactly what was in store for the Men at Chop Shop. YHC filled the back of his trusty Sequoia with assorted coupons. 10 manly men posted for a FREE Mens workout at Tomahawk Park. They were all anxious to take their turn with the battle rope. After […]

Battle

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The beatdown had nothing to do with a battle. But it did have a battle rope! 13 packs were in attendance. YHC had no plans until the morning of but knew that he wanted to introduce a battle rope to the Pax! Shock treatment, orbit, big pappy, Jumanji, shorthorn “Bernie 4Points”, screwdriver, toxic, Xenu, floppy, […]

The Grinch

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THE GRINCH 21 Brave men ventured to Anthill for a FREE Mens workout! The conditions were ideal. Low humidity.. around 50 degrees. Fearing the Pax would have questions, a pre-blast was released the day before. For those Pax that don’t check Slack or that couldn’t be bothered with reading the blast a tour of the […]