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ShovelFlag planted and disclaimer given. Lots of pre-beatdown chatter going on. Was is still the high from the Jaguars win?!? Nah, it was the usual storytime with Toxic (#DoubleRespect brutha). Mosey Warm Up around Memorial Park: Goofball IC x 10 Peter Parker IC x 11 Frankenstien IC x 12 Merkin IC x 13 Reacher IC […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

#GettingSome at ANCHOR

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Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture.  Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink    13 […]

Pyro’s Bday Beatdown

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4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]


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11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]