It was a gloomy 60-something degrees. Welcome, disclaimer given, no FNGs, and we’re off. Mosey to the front lawn of the San Marco library. On the way we spotted Boucher coming in on two wheels. 25 SSH IC until his arrival … well almost. Add in 15 Mountain Climbers IC. Recover. 10 burpee tardiness penalty. […]
10 Jax Pax emerged into this brisk 31-degree gloom for YHC to knock off some rust and Q an ANTHILL beatdown. Some mumblechatter about leaving the warmth of the fartsack and the heat blowing from their SUVs. Best headlock was from Gekko as he charged D-Nice with the shovelflag from ANCHOR. Shovelflag planted & disclaimer […]
ShovelFlag planted and disclaimer given. Lots of pre-beatdown chatter going on. Was is still the high from the Jaguars win?!? Nah, it was the usual storytime with Toxic (#DoubleRespect brutha). Mosey Warm Up around Memorial Park: Goofball IC x 10 Peter Parker IC x 11 Frankenstien IC x 12 Merkin IC x 13 Reacher IC […]
When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]
Attention ALL F3 Jax Pax (past, present, & future) … if you’re reading this, this means YOU: Four years ago, HIM (High Impact Men) from Columbia and Charlotte drove the clown car south to plant a Shovel Flag and bring F3 Nation to Jacksonville. We will be celebrating this momentous occasion with a Saturday CONVERGENCE […]
Made you look … but the PAX did drop some 20’s (as in reps) during our tour of the San Marco Library. 10 pax in attendance. Welcome to BOHICA Mr. Woodchuck. No FNG’s CORE VALUE for March: From Friendship to Fellowship. We are our brother’s keeper, engaging in each other’s lives beyond the superficial to […]
F3 Credo – Leave no man behind but leave no man where you found him. Here’s a scary stat. 92% of New Year’s goals fail by January 15th! The world’s most successful people agree that what you “get” by achieving your goals is not as important as what you become in the process. Don’t become […]
Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture. Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink 13 […]
4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]
11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]