Hard Nocs – Effort – 9-17-22

Posted on Leave a commentPosted in Backblasts

20 HIM total today in what I can only call a trickle in effect (Including 1 FNG 2.o) The message was simply Effort. Are you putting your best effort into all you do? Effort completely drives results. You get in what you put out. Warmup – SSH-IC, LM-OYO, LBACF-IC, LBACB-IC, Shoulder-tap Merkin-IC, Don Quixote-IC, Squirming […]

Badlands – 8-1-2022

Posted on Leave a commentPosted in Backblasts

9 HIM met at Bandlands for a wonderfully gloomy Monday morning beatdown. The message today was simple. Stronger Together, Better Together. I recently was encouraged by a fellow F3 brother to extend a run when I was ready to call it. We modified the run and I was able to double my mileage that day. […]