Hard Nocs – Handle Adversity 5-7-2022

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16 PAX joined at Hard Nocs this morning including (3) 2.0’s (one of them was an FNG. Welcome Kamikaze) and one other FNG. Welcome Spaceballs. Adversity is summed up with 2 words. Difficulties, and Misfortunes. We face those every day. Adversity can be handled many different ways but usually it boils down to the 3F’s […]

BADLANDS – 4-4-22

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We had 9 PAX strong for a good start to the week this Monday morning. The Message – Not trying because you are afraid you might fail is the same as failing.  You owe it to yourself to try whatever it is you are afraid of doing. Warm Up – Don Quixote IC, (1) Burpee, […]

St Patricks Day – Badlands

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5 PAX joined the QIC at Badlands.  The weather was wonderful.  The Message, We talked about St Patrick and his story and how strongly he believed in his Christian faith.  We talked about how even after being enslaved in Ireland and escaping to become ordained he felt it in his heart to return to Ireland […]

Love Hate – Rain Day – 3-12-22

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5 Pax joined at Hard Nocs for a Rainy Beat Down.  The message or “theme” of the day was Love/Hate relationships.  Fitness often falls into that category…..however with F3 you get hooked with the 2nd and 3rd F and find that you grow to love fitness, love the challenge, the pain, and the gloom.  With that […]