Culture Eats Strategy For Breakfast

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Culture Eats Strategy For Breakfast 6 PAX joined YHC on beautiful morning at HardNocs for another addition of “Meathead Monday”.  It’s great living in Florida with 60+ degrees in January! This week’s Foundational Q Point is Language (F2). Effective groups have a unique Language.  Language helps to create culture which is critical to success. From […]

One Word for 2022 “Time”

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YHC was greeted by 10 Pax ready to get after it on a beautiful morning at Badlands! No FNG’s, Disclaimer & F3 Mission statement reviewed. We recently completed the One Word exercise for 2022 and I picked “Time”. American jazz icon Miles Davis once said, “Time isn’t the main thing, it’s the only thing.” My […]

Take Action!

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Take Action 5 Pax joined YHC on a chilly morning at HardNocs.  DDay and Bada Bing were walking gingerly after completing the Chad1000x this weekend.  Good to have Valdez and Check Please back at Hardnocs as well! Warm up: SSH 10x, Merkins 10x Smurf Jack’s 10x, Merkins 10x Michael Phelps 10x Slow Dog pissers with […]

Embrace The Suck with Fat Amy

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7 PAX joined YHC on a chilly morning at HardNocs.  We kicked off with welcome to F3, no FNG’s, read the modification statement and the discussed the November concept of the month “EMBRACE THE SUCK”! PHRASE: WE CHOOSE COURAGE OVER COMFORT, SEEKING OUT CHALLENGES THAT MOVE US PAST WHAT THE MIND THINKS IS POSSIBLE. Warmup […]

No OYO Beach Beatdown

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YHC was greeted by 15 eager Pax at Mickler Landing ready to get after it as the sun rose!   D-Day ran down the beach like Hoff while on lookers took photos for their Instagram pages.  He looked magnificent!  It was also great to see Mayhem back in the gloom! (ok beach gloom isn’t really […]

3 Year F3 Anniversary Q

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YHC was greeted by 10 Pax in the pre-Elsa gloom!  Today marks the 3 Year Anniversary for me. On 7-7-18, my work buddy F3 Backup invited me to a workout in Wrightsville Beach, NC and life has changed dramatically!  I was so out of shape, 40 pounds or so heavier and not feeling great. I […]