YHC was greeted by 21 eager Pax on a beautiful Thursday morning at Hardnocs. Welcome to F3 Disclaimer read Anyone know CPR, does anyone have a phone? Warm up: SSH IC, Hillbilly IC, Parking Lot Lap, down dog, walkout into Peter Parker into a hamstring stretch into quad stretch each side, plank jacks IC, Michael […]
12 Pax joined YHC in the gloom of Pool Party on Friday, December 30 for my 54th birthday! The weather was much warmer than the past week. We had a good mix of Pool Party, veterans newer Pax, a couple downrange from SC for the Gator Bowl and an FNG! Warmup: Lap around turf field […]
YHC greeted by 12 eager Pax on a beautiful Monday morning at HardNocs F3 – Fitness, Fellowship and Faith. Disclaimer read This week’s QPoint is Missionality Team – Prioritizing Team Mission Accomplishment THE MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP Warmup: Mosey lap […]
SLT team members joined me on the beach for a beatdown before our meeting to discuss the future of F3 Jax. Pink Panther was on the beach early. The hard charger rucked to the AO and ran a 5 mile dolly before the beatdown. Theme for the workout was Q Point 3.1 Shared […]
YHC woke up at 430am before the alarm. I was planning to sleep in and go to HardNocs but I think the SkyQ had other ideas and put a message on my heart to go to Pool Party to meet an FNG after seeing Hey Boss’s message on Slack. Little did I know Papa Smurf […]
16 Pax greeted YHC on a spectacular Nocatee morning at HardNocs. Welcome to F3, read modification statement, quick count a rama and then read this weeks Q point, SUA SPONTE LEADER (Q4.1) – A Man Who Has Been Freed To Lead Sua Sponte is Latin for “of his own accord”. Sua Sponte is also the […]
Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax. No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]
YHC was greeted by 4 eager Pax on a very humid morning at Badlands with a big full moon lighting up the sky. Unfortunately no VQ’s this morning but we pressed on with the veterans. YHC had posted downrange in Alpharetta a few months ago and Cookie put a good beatdown on me. He […]
YHC greeted by 15 Pax including 1 FNG this morning at HardNocs! Welcome to F3 – Fitness, Fellowship and Faith. One FNG, disclaimer stated, recited mission and credo. Warmup: SSH 15X IC Tempo squat 10X IC Walkout to merkin 5X. (Ask Pax to recite F3 principles) Arm Circles Forward & Back 10X IC Reverse Lunge, […]
Welcome to F3 – Fitness, Fellowship and Faith. YHC was greeted by a big group at Poseidon including 2 FNG’s, 3 Pax down range from Greenville, Cherokee, Myrtle Beach and the big comeback for our man Blackout recovering from hip replacement surgery! YHC’s first F3 post was 4 years ago this week. It was a […]
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