Missionality

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YHC greeted by 12 eager Pax on a beautiful Monday morning at HardNocs F3 – Fitness, Fellowship and Faith. Disclaimer read This week’s QPoint is Missionality Team – Prioritizing Team Mission Accomplishment THE MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP Warmup: Mosey lap […]

Consistency Co-Q

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Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Importance of Fellowship

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YHC greeted by 15 Pax including 1 FNG this morning at HardNocs! Welcome to F3 – Fitness, Fellowship and Faith.  One FNG, disclaimer stated, recited mission and credo. Warmup: SSH 15X IC Tempo squat 10X IC Walkout to merkin 5X. (Ask Pax to recite F3 principles) Arm Circles Forward & Back 10X IC Reverse Lunge, […]

Four Year Anniversary Beach Beatdown

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Welcome to F3 – Fitness, Fellowship and Faith.  YHC was greeted by a big group at Poseidon including 2 FNG’s, 3 Pax down range from Greenville, Cherokee, Myrtle Beach and the big comeback  for our man Blackout recovering from hip replacement surgery!    YHC’s first F3 post was 4 years ago this week.  It was a […]