Consistency Co-Q

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Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Importance of Fellowship

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YHC greeted by 15 Pax including 1 FNG this morning at HardNocs! Welcome to F3 – Fitness, Fellowship and Faith.  One FNG, disclaimer stated, recited mission and credo. Warmup: SSH 15X IC Tempo squat 10X IC Walkout to merkin 5X. (Ask Pax to recite F3 principles) Arm Circles Forward & Back 10X IC Reverse Lunge, […]

Four Year Anniversary Beach Beatdown

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Welcome to F3 – Fitness, Fellowship and Faith.  YHC was greeted by a big group at Poseidon including 2 FNG’s, 3 Pax down range from Greenville, Cherokee, Myrtle Beach and the big comeback  for our man Blackout recovering from hip replacement surgery!    YHC’s first F3 post was 4 years ago this week.  It was a […]

PT Pyramid at HardNocs

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Workout 5 Pax joined YHC on a beautiful Monday morning!  YHC noticed there was not anyone signed up to Q so I looked back in the archives to find a workout that I had done during COVID.   FYI – Zamboni always has a file of laminated workouts in his Tesla  just in case they are […]

PT Pyramid

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5 Pax joined YHC on a beautiful Monday morning!  YHC noticed there was not anyone signed up to Q last minute so I looked back in the archives to find a workout that I had done during COVID OYO.   Just in case Zamboni always has a file of laminated workouts in his Tesla if needed!  […]

We ❤️ the Bridge!

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15 strong for a humid run day at Badlands! For the past couple years I have made myself go to run day before Q Source.  The funny thing is I always dread run day but then feel great after finishing. Seneca: “We suffer more in imagination than in reality.” Meaning, we spend so much time […]

The Fallen/Murph Training

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6 Pax joined YHC in the gloom of HardNocs and we brought in some extra “no seeums “ to attack the pax during the workout for extra suckiness!   We spare no expense for adversity at HardNocs! No FNG’s and Disclaimer read. F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine […]