Service

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7 PAX joined YHC at HardNocs to engage in  Tabata workout inspired by Thor’s (Chris Hemsworth) trainer. Warmup – Good Mornings 10X OYO, Imperial Walkers 10X IC, Moroccan Night Club 15X IC, Chinooks 10X IC, LBAC F&B 10X IC, Bear Crawl one direction to curb and  LL Cool J back. Message from July’s F3 Jax […]

LEADING THROUGH A CRISIS

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AMRAP Challenge – 40 Minutes Total.   8 minutes of work, 2 minutes of rest each round. Message:  LEADING THROUGH A CRISIS (shared by Brown)  1.)  Tell the Truth and Communicate the Facts – In any crisis it’s essential for the leader to be honest and transparent about the situation. Explain the challenge you are facing. […]