Preparedness

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5 Pax joined YHC on a chilly Saturday at Poseidon.  We got after it and discussed preparedness! I am not a professional…modify  as needed! F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine and always ends in a Circle of Trust. THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND […]

Discipline

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13 Pax joined YHC on a glorious Ponte Vedra Monday in December! No FNG’s today. Disclaimer read. F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine and always ends in a Circle of Trust. THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION […]

Accountability

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8 Pax joined YHC on a chilly morning to discuss accountability and get after it! A Team needs collective Accountability just as a HIM needs individual Accountability.  Aye! Warmup Michael Phelps 10 IC Hillbillies 10 IC Down Dog to Dive Bomber Merkins 10 IC to Peter Parker 10 count each side to knees to Short […]

Gratitude

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6 PAX joined YHC at HardNocs this morning for a strength and core focused workout. Disclaimer read. F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine and always ends in a Circle of Trust. THE OVERALL MISSION OF F3 IS TO PLANT, GROW AND SERVE SMALL WORKOUT GROUPS FOR THE INVIGORATION […]

The Flywheel Effect

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9 Pax joined QIC and we discussed the Flywheel Effect described  by Jim Collins in the book “Good to Great” while we got after it. Flywheel –  A series of good decisions, supremely well executed ,taken with disciplined thought, then added up one upon another over a long period of time to create a great […]

11 Burpees OYO!

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11 PAX greeted YHC at HardNocs circle on a beautiful morning!   Ironically…the number was 11 including 4 double downers – 3 Peat, Peg, Airbags and Prunetang…well done gents! F3 stands for Fitness, Fellowship and Faith.  F3 is Open to all men, Free of Charge, Always Outdoors, Peer Led, Ends in Circle of Trust On this day […]

DFQ!

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YHC was greeted by a small but fierce team ready to attack the workout with enthusiasm in the humidity of HardNocs.  The message was based on Jumanji’s lead in the F3 Newsletter –  “We Don’t Quit in the Face of Obstacles” or in other words “We DFQ!”  The Warmup: SSH 15X in cadence Arm circles […]

Life is Short

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YHC was greeted by 6 PAX in the humidity of HardNocs ready to get after a weighted Tabata workout.  We discussed how life is short opening with the following quote: “Live as if you’ll die tomorrow; Learn as if you’ll live forever.” Gandhi Warmup: Limp member OYO into down dog 10X OYO Cobra/Dive Bomber Merkins […]