PT Pyramid at HardNocs

Posted on Leave a commentPosted in Backblasts

Workout 5 Pax joined YHC on a beautiful Monday morning!  YHC noticed there was not anyone signed up to Q so I looked back in the archives to find a workout that I had done during COVID.   FYI – Zamboni always has a file of laminated workouts in his Tesla  just in case they are […]

PT Pyramid

Posted on Leave a commentPosted in Backblasts

5 Pax joined YHC on a beautiful Monday morning!  YHC noticed there was not anyone signed up to Q last minute so I looked back in the archives to find a workout that I had done during COVID OYO.   Just in case Zamboni always has a file of laminated workouts in his Tesla if needed!  […]

We ❤️ the Bridge!

Posted on Leave a commentPosted in Backblasts

15 strong for a humid run day at Badlands! For the past couple years I have made myself go to run day before Q Source.  The funny thing is I always dread run day but then feel great after finishing. Seneca: “We suffer more in imagination than in reality.” Meaning, we spend so much time […]

The Fallen/Murph Training

Posted on Leave a commentPosted in Backblasts

6 Pax joined YHC in the gloom of HardNocs and we brought in some extra “no seeums “ to attack the pax during the workout for extra suckiness!   We spare no expense for adversity at HardNocs! No FNG’s and Disclaimer read. F3 is Peer led,  Free, Open to all Men, Outdoors rain or shine […]

Work, Work, Work

Posted on Leave a commentPosted in Backblasts

7 Pax joined YHC on an unexpectedly chilly morning at HardNocs.  YHC’s calves were feeling sore after the Apryle Showers 10K and seeing the Q open, I selfishly jumped on the opportunity to bring back “Meathead Monday” and also discuss the Weekly QPoint – Mammon – Q1.9 to start the week.  Work, work, work! The […]

Loredo

Posted on Leave a commentPosted in Backblasts

Loredo 7 Pax joined YHC and were ready to get after it this morning at HardNocs.  After welcome and disclaimer we Mosey’d over to the Spray park parking lot. Interesting Events from April 4th April 4th, 1968 is the day MLK was assassinated in Memphis In 1973 on this day the World Trade Center opened […]

HardNocs F3 Roadshow!

Posted on Leave a commentPosted in Backblasts

14 Pax joined YHC on a perfect Nocatee morning for an F3 roadshow with Bada Bing’s one man film crew hard at work throughout!  No FNG’s just veteran crew this morning.  The goal was to get some awareness to golf cart driving, latte drinking sad clowns of Nocatee! Welcome to F3, Fitness, Fellowship and Faith. […]