Culture Eats Strategy For Breakfast 6 PAX joined YHC on beautiful morning at HardNocs for another addition of “Meathead Monday”. It’s great living in Florida with 60+ degrees in January! This week’s Foundational Q Point is Language (F2). Effective groups have a unique Language. Language helps to create culture which is critical to success. From […]
YHC was greeted by 10 Pax ready to get after it on a beautiful morning at Badlands! No FNG’s, Disclaimer & F3 Mission statement reviewed. We recently completed the One Word exercise for 2022 and I picked “Time”. American jazz icon Miles Davis once said, “Time isn’t the main thing, it’s the only thing.” My […]
Take Action 5 Pax joined YHC on a chilly morning at HardNocs. DDay and Bada Bing were walking gingerly after completing the Chad1000x this weekend. Good to have Valdez and Check Please back at Hardnocs as well! Warm up: SSH 10x, Merkins 10x Smurf Jack’s 10x, Merkins 10x Michael Phelps 10x Slow Dog pissers with […]
Me and Outhouse got in the car at zero dark thirty at Davis Park and took off like Thelma and Louise heading to the big city to workout with the Townies at the BOHICA AO! When we arrived we were greeted by a large group of Pax eager to workout but there was not a […]
7 PAX joined YHC on a chilly morning at HardNocs. We kicked off with welcome to F3, no FNG’s, read the modification statement and the discussed the November concept of the month “EMBRACE THE SUCK”! PHRASE: WE CHOOSE COURAGE OVER COMFORT, SEEKING OUT CHALLENGES THAT MOVE US PAST WHAT THE MIND THINKS IS POSSIBLE. Warmup […]
13 Pax joined YHC including 3 double downers from Badlands (Gizzard, D-Day & PruneTang #beasts). The Pax worked on getting stronger at the not so gloomy HardNocs AO this morning. Discussion topic was Freedom! We had an FNG, McLovin, who was EH’d by Bada Bing join us so we emphasized some basics. F3 stands for […]
YHC was greeted by 13 Pax including an FNG Pool Boy and 2 Pax returning to the gloom after being away for a bit, Virus & Party Boy. In the Q Source under the Get Right Q1.2 A man’s Right relationship with himself–his Fitness (the King) begins with his body. The goal of the King […]
YHC was greeted by 15 eager Pax at Mickler Landing ready to get after it as the sun rose! D-Day ran down the beach like Hoff while on lookers took photos for their Instagram pages. He looked magnificent! It was also great to see Mayhem back in the gloom! (ok beach gloom isn’t really […]
12 Pax joined YHC at the Castillo De San Marcos in St Augustine. A beautiful moon lit, humid morning was perfect setting for a workout of F3 Jax and F3 Alpha Pax. Speedo had reached out via the nations downrange Slack channel and came to discover 2 more alpha pax (and FNG Gaylord) were also […]
YHC was greeted by 10 Pax in the pre-Elsa gloom! Today marks the 3 Year Anniversary for me. On 7-7-18, my work buddy F3 Backup invited me to a workout in Wrightsville Beach, NC and life has changed dramatically! I was so out of shape, 40 pounds or so heavier and not feeling great. I […]
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