7 PAX joined YHC at HardNocs to engage in Tabata workout inspired by Thor’s (Chris Hemsworth) trainer. Warmup – Good Mornings 10X OYO, Imperial Walkers 10X IC, Moroccan Night Club 15X IC, Chinooks 10X IC, LBAC F&B 10X IC, Bear Crawl one direction to curb and LL Cool J back. Message from July’s F3 Jax […]
11 PAX joined YHC in the gloom for a revival of Meathead Monday at HardNocs….except it was on Thursday! Hats off to Gizzard, Airbags and Shirley for doubling down attending the Badlands workout prior! Regardless of the day the PAX got after it, rotating through 7 stations doing 4 rounds of strength building exercises. […]
If you’re going to worry don’t pray and if you’re going to pray don’t worry! 18 PAX joined YHC in the gloom of Badlands for some strength training. We also had a discussion on the impact of fear and worry and how to combat this with faith and prayer. Action also helps dispel fear, so […]
AMRAP Challenge – 40 Minutes Total. 8 minutes of work, 2 minutes of rest each round. Message: LEADING THROUGH A CRISIS (shared by Brown) 1.) Tell the Truth and Communicate the Facts – In any crisis it’s essential for the leader to be honest and transparent about the situation. Explain the challenge you are facing. […]
YHC was greeted by 14 PAX including an FNG in the virtual gloom on a beautiful Friday morning! Opened with the message “Gratitude turns what we have into enough” and jumped into motion (literally)! 7 rounds of Ruck PT with 2 Minute runs in between. Round 1 5 Burpees jump over ruck back & […]
Suggested Pre-Virtual Warm Up: 11 SSH – 4 count 11 Imperial Walkers – 4 count 11 Merkins – 4 count 11 Reverse lunge – 4 count 11 Mountain climbers – 4 count Easy Mosey 400 meters Message of the day – “Toughness of body is a weapon indispensable to victory.” Psychology of the Fighting Man […]
After some technical difficulties, 13 PAX joined QIC in a Shield Lock in the Virtual Gloom with our F3 brothers across the nation to bring awareness to mental health issues that our PAX, loved one’s and friends face on daily basis. We lift them up and honor them with our workout today! Warm up OYO […]
7 PAX joined QIC in the gloom for another edition of the “Meathead Monday”. PAX completed a full body strength training circuit at the HardNocs welcome center. Thanks to Sofa and Flo for helping OIC set up! The Warm Up: SSH 10X in cadence Arm circles back & forward 10X in cadence Michael Phelps 10X […]
8 PAX came out to HardNocson a beautiful Ponte Vedra morning! 5 PAX dolly’d a 4 mile pre-workout ruck in the gloom! Message of the day was the fine line between Self-Acceptance and Striving for Excellence. Quoting Carl Jung to start: “Keep your shadows in front of you – they can only take you down […]
15 PAX greeted YHC in the humid gloom of HardNocs for my 51st Birthday beat down! The Message: “We lie loudest when we lie to ourselves” – Eric Hoffer (American philosopher, writer, winner of Presidential Medal of Freedom in 1983). YHC listened to Jocko and Goggins a lot in 2019 and they both talk about […]