13 Pax joined YHC including 3 double downers from Badlands (Gizzard, D-Day & PruneTang #beasts). The Pax worked on getting stronger at the not so gloomy HardNocs AO this morning. Discussion topic was Freedom! We had an FNG, McLovin, who was EH’d by Bada Bing join us so we emphasized some basics. F3 stands for […]
YHC was greeted by 13 Pax including an FNG Pool Boy and 2 Pax returning to the gloom after being away for a bit, Virus & Party Boy. In the Q Source under the Get Right Q1.2 A man’s Right relationship with himself–his Fitness (the King) begins with his body. The goal of the King […]
YHC was greeted by 15 eager Pax at Mickler Landing ready to get after it as the sun rose! D-Day ran down the beach like Hoff while on lookers took photos for their Instagram pages. He looked magnificent! It was also great to see Mayhem back in the gloom! (ok beach gloom isn’t really […]
12 Pax joined YHC at the Castillo De San Marcos in St Augustine. A beautiful moon lit, humid morning was perfect setting for a workout of F3 Jax and F3 Alpha Pax. Speedo had reached out via the nations downrange Slack channel and came to discover 2 more alpha pax (and FNG Gaylord) were also […]
YHC was greeted by 10 Pax in the pre-Elsa gloom! Today marks the 3 Year Anniversary for me. On 7-7-18, my work buddy F3 Backup invited me to a workout in Wrightsville Beach, NC and life has changed dramatically! I was so out of shape, 40 pounds or so heavier and not feeling great. I […]
YHC was greeted by 18 Pax ready to take on the 1776 Patriot Games CSAUP! Also YHC’s 28th Wedding Anniversary! My M deserves sainthood for putting up with me all of these years! We are very blessed and have lots to be grateful for and to celebrate! Back to the CSAUP. This definitely presented […]
11 Pax joined YHC on a hot and humid morning at HarNocs to find out about “The Standard” From the QSource – ACCOUNTABILITY (Q2.5) The HIM builds true Accountability into his life by submitting to Standards through Enforcement and Consequence. While this does not bring him short-run Happiness, it is the only thing that can […]
YHC was greeted by 10 Pax (Aquaman met us in route) ready to get after it on a Monday morning at HardNocs. Welcome to F3, Read the disclaimer. We are working on durability and preparedness! MAY CONCEPT: GROUP IS STRONGER THAN INDIVIDUAL MAY PHRASE: WE ARE my ALWAYS EH-ING TO FIND THE NEXT MAN WHO […]
YHC greeted by 14 Pax (including 3 Double Downers from Badlands) on a spectacular Monday morning at HardNocs! Welcome to F3, No FNF’s, Disclaimer read. Warmup: Good Mornings 10X OYO Toy soldiers 10X Imperial Walkers 10X IC Moroccan Night Club 10X IC Chinooks 10X IC (air chair) Michael Phelps Low Plank (alternate left and right […]
YHC was greeted by 8 Pax on another chilly ( for us) morning. Disclaimer read, F3 meaning and core principles recited and welcomed FNG and second timer Warhead! Message for the day was Renewal. Easter is meant to be a symbol of hope, renewal, and new life. We can restart are days our lives at […]