Welcome to ABSgard!

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6 PAX met in the gloom of Asgard for a core-focused beatdown.  No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]

Suicides or Homicides? You decide

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5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3.  Covered all basis and moved on to the […]

Pre-MURPH 0.5

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6 PAX met in the cool gloom of Asgard’s playground.  In preparation for the upcoming Memorial Day beatdown. The MURPH 0.5 – 0.5-mile run – 50 pull-ups – 100 merkins – 150 squats – 0.5-mile run 5 min AMRAP – 10 Dips – 20 Step Ups – 30 Freddie Mercury Prayers for the Brown family […]

Crazy Leg Day

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COP All pax ran to the memorial wall and performed various 15 count exercises there and back + 10 burpees at the wall to honor the names on the wall. The Thang Rnd 1: Lt Dan Heavy (w/ coupon): 1:4 (squat:lunge step), 2:8, 3:12, 4:16 >>> 10:40. ….sprint back to start and plank for the […]

AMRAP, that’s it?

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No FNG’s, let’s get after it! COP SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBARCF x10 IC LBARCB x10 IC Moroccan Night Club x10 IC Cherry Pickers x10 IC Chinooks x10 IC THANG 15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary.  Do the reps, keep the form, […]

6-Packs for 5 PAX

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YHC slept in and came in HOT.  Reflection on getting more sleep. COP – SSH (IC x20), Don Quixotes (IC x10), Goofballs (IC x10), Squats (IC x10) Mozy to the field. The Thang “Dora 1-2-3-2-1” 100 BBSU per team, p1 exercise p2 mummy walk to cone and back (20 yrds) 200 Flutter kicks – lunge […]

Honky Tonk

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7 PAX met in the moist gloom of Asgard for YHC VQ.  Get ready for a red neck honky tonk.  Bring your nuts and marshmallows (sorry Mellow). COP (warm up) – SSH (x20 IC) – LBAC Forward (x20 IC) – LBAC Backward (x20 IC) – Hillbillies (x20 IC) – Squats (x15 IC) – Goofballs (x20 […]

Leg Wrecker Day…again…

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YHC woke up in confusion after having an F3 dream.  I woke up at my childhood parents’ house getting ready to Q and discovered all vehicles had 1 slashed tire.  Shortly afterward Crotchless, Big Bird, and Feud showed up with about 5 FNG’s.  We were all hanging out in my childhood bedroom before we headed […]