6-Packs for 5 PAX

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YHC slept in and came in HOT.  Reflection on getting more sleep. COP – SSH (IC x20), Don Quixotes (IC x10), Goofballs (IC x10), Squats (IC x10) Mozy to the field. The Thang “Dora 1-2-3-2-1” 100 BBSU per team, p1 exercise p2 mummy walk to cone and back (20 yrds) 200 Flutter kicks – lunge […]

Honky Tonk

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7 PAX met in the moist gloom of Asgard for YHC VQ.  Get ready for a red neck honky tonk.  Bring your nuts and marshmallows (sorry Mellow). COP (warm up) – SSH (x20 IC) – LBAC Forward (x20 IC) – LBAC Backward (x20 IC) – Hillbillies (x20 IC) – Squats (x15 IC) – Goofballs (x20 […]

Leg Wrecker Day…again…

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YHC woke up in confusion after having an F3 dream.  I woke up at my childhood parents’ house getting ready to Q and discovered all vehicles had 1 slashed tire.  Shortly afterward Crotchless, Big Bird, and Feud showed up with about 5 FNG’s.  We were all hanging out in my childhood bedroom before we headed […]

Murph meet Dora

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5 PAX met in the wet gloom of Fleming Island for a glorious beatdown. COP (all IC) SSH x20, Don Quixote x10, Tempo Merkins x5, LBACF x10, LBACB x10, Moroccan Night Club x10, Wonder Bra x10 PAX partnered up for a combination of a DORA 123 and a Murph.   Partner up and accomplish the cumulative […]

The Intimidator

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4 HIM of Clay County posted at Asgard for a tribute to The Intimidator, Dale Earnhardt Sr, who was passed 20 years ago today after a wreck at the Daytona 500.  YHM remembers this day well since his parents were die-hard Earnhardt fans that traveled to many NASCAR races.  They were there at this race […]