10 PAX conquered the fart sack to post at Asgard of Fleming Island, FL. Weather: Clear skies, 41° F. Doesn’t get any better than this. WARMARAMA SSH (x20 IC) Don Quixote (x10 IC) Reacher (x10 IC) High Knees (x20 IC) Squats (x6 IC) LBACF (x10 IC) LBACB (x10 IC) Wonder Bra (x10 IC) Side Shuffle […]
5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
June 13, 2023. 74 degrees F, 97% humidity, wind 6mph SW. Asgard, Fleming Island, FL 8 PAX entrusted YHC with their morning, which I don’t take lightly, so I’ve prepared something extra special. Warm Up SSH x20 IC Butt Kickers x20 IC LBAC Forward x15 IC LBAC Backwards x15 IC Moroccan Night Club x15 IC […]
6 PAX, including 1 DR PAX Sunkist from Sacramento, posted at Asgard for 12 rounds of ICBINB (I Can’t Believe It’s Not Burpees) Tabata. After Feud’s “All Burpee’s” beatdown on Tuesday, Q felt like he should mix it up a bit. COP SSH IC x20 Goofball IC x20 LBACF IC x10 LBACB IC x10 […]
11 PAX showed up to Asgard for a crisp morning beatdown. Cindy was not invited, she would only slow us down. YHC was determined to keep the PAX moving. COP – SSH IC x20 – Don Quixote IC x10 – Reacher IC x10 – Little Baby Circles Forward IC x10 – Little Baby Circles Backwards […]
6 PAX met in the gloom of Asgard for a core-focused beatdown. No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]
5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3. Covered all basis and moved on to the […]
6 PAX met in the cool gloom of Asgard’s playground. In preparation for the upcoming Memorial Day beatdown. The MURPH 0.5 – 0.5-mile run – 50 pull-ups – 100 merkins – 150 squats – 0.5-mile run 5 min AMRAP – 10 Dips – 20 Step Ups – 30 Freddie Mercury Prayers for the Brown family […]
COP All pax ran to the memorial wall and performed various 15 count exercises there and back + 10 burpees at the wall to honor the names on the wall. The Thang Rnd 1: Lt Dan Heavy (w/ coupon): 1:4 (squat:lunge step), 2:8, 3:12, 4:16 >>> 10:40. ….sprint back to start and plank for the […]
No FNG’s, let’s get after it! COP SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBARCF x10 IC LBARCB x10 IC Moroccan Night Club x10 IC Cherry Pickers x10 IC Chinooks x10 IC THANG 15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary. Do the reps, keep the form, […]