Murph meet Dora

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5 PAX met in the wet gloom of Fleming Island for a glorious beatdown. COP (all IC) SSH x20, Don Quixote x10, Tempo Merkins x5, LBACF x10, LBACB x10, Moroccan Night Club x10, Wonder Bra x10 PAX partnered up for a combination of a DORA 123 and a Murph.   Partner up and accomplish the cumulative […]

The Intimidator

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4 HIM of Clay County posted at Asgard for a tribute to The Intimidator, Dale Earnhardt Sr, who was passed 20 years ago today after a wreck at the Daytona 500.  YHM remembers this day well since his parents were die-hard Earnhardt fans that traveled to many NASCAR races.  They were there at this race […]

Remembering Pearl Harbor

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Yesterday, December 7, was the 79th anniversary of the attack on Pearl Harbor.  The day following the attack President Franklin D. Roosevelt asked Congress to declare war on Japan. On this day, the United States of America entered WWII. In this morning’s workout, we honor the more than 2,400 Americans, including civilians, that died during […]

Taco Tuesday at Asgard

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3 PAX gathered for an early 5 am beatdown at Asgard.  This ain’t your normal Taco Tuesday. COP: SSH x20, Don Quixotes x10, LBAC fwd/bkwd x15, Moroccan Nightclub x15, Chinook x15, Wonder Bra x15 Thang: In honor of YHC’s favorite day of the week, it’s Taco Tuesday! (T)he Cooper – burpees x10, squats x10, merkins […]