Location: Boondocks Date: Saturday May 15th Q: Pusher & Fixit Pac: 50 cent, Updraft, Extinguisher, Cupid, Butcher, Doink, Culpeper, Sholls, Heist, Nacho Libre, Green Eggs, Loudmouth, 21, Theme: GO Warm up Side Straddle Hop, Big arm circles forward / Backward, Michael Phelps, Broken Robot The Hills are Alive Again Run Forward over Hill then […]
Date: July 13th 2019 Location: Boondocks Q: Pusher Pax: Fix It, Feud, Up Draft, Extinguisher, 50cent, cool Breeze Warm up: Feud Cardio warm up: Indian run with weights around football field two stops with 5 burpees at each stop. Total distance 300 yards Kettle bell suicide run with weights. Starting at end zone run […]
Feb 16th 2019 at Boondocks Q – Pusher Pax – Feud, Flounder, Hyde, shutdown fix it up, draft,Doink, Culpepper, butcher 50 cent,cool breeze,Twister and 2 FNG’s James Braxton (know known as Extinguisher) and Matt Brown (know known as Ping) Warm up Side straddle hop Broken robot Hurdles Reacher Hillbilly Wonder bra Wax on / off […]
Feb 16th 2019 at Boondocks Q – Pusher Pax -Eileen ,Hit run ,50 cent ,Cool breeze , Breakfast club ,Texas tea, butcher, Fix it, FNG Emmitt now known as “Freebie 3” Warm up Side straddle hop Broken robot Hurdles Reacher Hillbilly Wonder bra Wax on / off 10 merkins Hills: run forward / backward over […]
Location Genesis Date: 1-6-9 Q – Pusher ( Scott Dedrick) PAX – Heisenberg, Toxic, Farrah-n-Farrah and Mathlete Warm up Broken robot Reacher Hurdles Toy solider The hillbilly Arm circles 10 merkins 10 squat jumps Football Field: Run to 4 marked corners of field perform 3 burpees at each corner for lap #1, 2 burpees at […]
Location:Boondocks Date: 1-5-9 Q: Pusher ( Scott Dedrick) PAX: Fix it, Piano Man, Feud, Twister, Culpepper, Hit-n-run Warm up. Broken robot Reacher Hurdles Mike Phelps Arms Side straddle hop Squat jumps Merkins Cardio: four corners of field: 3 burpees at each corner during lap # 1, 2 burpees […]
Date – Saturday December 15th Location – Boondocks Q – Pusher Pax – Fix It and Feud Warm up – broken robot, toy soldier, hillbilly, reacher, baby arm circles forward and backward, wonder bra Run 4 sides of football field (starting in middle of field run back and forth to each side of field always […]
Genesis December 17, 2018 Q – Pusher Pax – Farrah and Farrah, Toxic, Twister Warm up: each x10 Michael Phelps, reacher, arms circles forward and backward, wonder bra, up and over the hurdle, toy solider and hillbilly Football field cardio: start at center of field to each of four end lines always facing south when […]
F3- Genesis 10/1/18 – “Walk the Line”- GENESIS Que – Pusher Pax – Heisenberg and Toxic Warm Up Burpees x 10 Little baby arm circles forward / reverse x 10 Wonder Bra / Moroccan Bight Club x10 The Reacher x 10 The Hillbilly x 10 Walk the Line Jog – Prisoner squats – Burpees […]
F3- Boondocks – 9/29/18 – “Walk the Line” Que – Pusher Pax – Butcher, Feud, Suez, Stone Hands, Bing, Blackout Warm Up Side straddle Hop x 15 Little baby arm circles forward / reverse x 10 Wonder Bra / Moroccan Bight Club x10 The Reacher x 10 The Hillbilly x 10 Mosey to Turf […]