Three PAX and three opossums showed at 0600 for Broga and to forage for food. Morning: Yoga poses held for :30 each, 15:00 total. Child’s Pose Thread the Needle Left Prayer Twist Left Thread the Needle Right Prayer Twist Right Cat/Cow Downward Dog Jump to Forward Fold Come up to Flat Back Forward Fold – Hinge […]
Saigon Sam and Seinfeld for a morning/noon/night 15-15-15 Broga session. With so many on IR you’d think there’d be a crowd. Time to stretch boys – you’re not getting any younger. Morning: Yoga poses held for :30 each, 15:00 total. Child’s Pose Thread the Needle Left Prayer Twist Left Thread the Needle Right Prayer Twist Right […]
Five pax arrived in the Gloom @ Badlands, splitting into 3 and 2: Tridelta, AIRBAGS and Pom Pom ran from Badlands to the waters edge at the West side…over the 210 bridge to waters edge on the east side, then back over the bridge to Badlands = 5 miles, led by TRIDELTA. Flo and Seinfeld […]
Eight pax arrived in the Gloom @ Badlands, spliting into 6 and 2: 6 for a knee-pounding, 5-mile run including 2X forward and back over the Intercoastal 210 bridge. Deuce and Seinfeld stayed put to ask through a 15-15-15 Broga session: Who are we when we aren’t running all the time? We all start out […]
10 Pax rolled into Badlands expecting the mid-week norm: A low impact, deep stretch Yoga routine. But much like life, they were met with the unexpected: 45 minutes of 40 seconds on, 20 seconds off of the best exercises F3 has to offer + modifications. PAX did not grumble but rather adjusted accordingly with the […]
WARMARAMA (Van Halen) (10 oyo burpees) Michael Phelps – 10 LBAC’s – 10 Abe Vigoda / Windmill – 15 Hillbillies – 15 Side Straddle Hop – 15 IR Prevention – Downward Dog to Pigeon – Hold for 10 seconds each leg THE THANG RUNNIN’ WITH THE DEVIL Run from right field foul pole to first […]
16 PAX sprung forward on Monday in mild, 65-degree temps at Badlands for WARM-UP, followed by a Daft Punk AROUND THE WORLD trip (8-cone circle) and GET UP GET DOWN. No time or number of reps was given by Q. PAX executed AMQRAP (as many QUALITY reps as possible) until Q’s command to move or […]
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