23 pax in the gloom this am for a tour though San Marco. Many hero’s emerged to save his fellow man from what would have been certain death. Pull-ups, lbc’s, Merkins, diamond merkins, Bobby Hurley’s, box jumps, bttw’s, tempo merkins, among other things. Pick six brought two FNG’s Radar and Klinger. The latter admitted to […]
3 walkers and 7 runners joined in the gloom. Runners took the long way over the Acosta bridge for a short stay at Machu Picchu. Bunny hopped up the steps followed by 3 burpees and 10 variety merkins. Bunny hop back down followed by 20 variety core workouts. Rinse and repeated 6 or so times. […]
9 pax joined in the gloom for a punishing mix of a Tabata Exercise followed by a lap around the park. Rocky Balboas, Merkins, V-ups, Squats, Dips, and Step-ups.
9 courageous pax showed in the gloom to take a tour of San Marco. A throwback to a childhood game REDROVER. Run – Bataan Death March to SM Square Empty Wheelbarrow between fountains Decline Merkins 50 OYO on fountain of lions Run – Bataan Death March to Landon park OPP – w/20 plank jacks […]
6 pax this am. 4 runners and two Rucker’s. Ran the Acosta and Main Street bridges with a short visit to Stagecoach. Finished with another round utilizing the backward run on the incline of the main street bridge. You’re welcome! @channel