Mission, Impossible?

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9 Pax joined in the gloom to take on a specific challenge. The memorization of F3’s mission. We are closer today than we were yesterday. THE MISSION OF F3 IS:  To plant grow and serve small workout groups for men for the invigoration of male community leadership. Pax alternated reciting what they believed to be […]

Rinse and repeat Dora

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7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown. Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps The Thang- Dora Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, […]

Time flies when you’re having fun

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5 pax at Chop Shop this morning. after warmups we took a mosey around the block stopping to do tempo workouts. Merkins, squats, Don Quixotes, big boys, X factors, Carolina dry docks. we grabbed our blocks and gathered at the playground to try and tackle 11’s with blockees and pull-ups. We got about half way […]

Let my people go!

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9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder. 1 min jump rope 5 pull-ups 10 burpees 15 v-ups 20 merkins 25 jump squats 30 dips 25 lunges 20 irkins 15 crunchy frogs 10 iron mikes 5 kraken burpees 1 min jump rope Run to stop sign and back […]

Biscuits and Gravy (sausage gravy*)

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10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward  The thang : biscuit: 1m jump rope run to stop sign pick up six […]

Extreme Dora

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2 pax posted in the swamp at chop shop. It was a morning with many bullfrogs. After the warm-a-rama we did an extreme Dora. We did increments of 25 reps for the workouts under the gazebo while the other person ran to the playground to do either 5 pull-ups, 10 dips, or 10 squats in […]

No Legs Day

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It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]

FBI Fitness Test

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6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]