Positive Habit Transfer

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The Weekly Q Point relayed on the 1st F channel yesterday by Saigon Sam – namely, “Positive Habit Transfer: Ingraining Advantageous Tendencies in Others” – struck a chord. Indulge me in a bit of table-setting as I explain how… Our son, Jesse, graduated from Bates College in Maine two weekends ago. He’s got a lot […]

One Step at a Time

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Another great day out at the farm. We knocked out a warm-up featuring an extended “do not recover” series of shoulder warm-ups (very popular) and a little broga (lot of moans on those stretches). We then cranked through a half-hour of dora, and finished up on the hardcourt with some relays and a game of […]

The Need to Engage

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At the time, which is to say in the beginning, which for YHC was in August of 2017, it seemed oh so peculiar… a group of men with names like Full Monty, gathered together under the cover of darkness, doing exercises with names such as Monkey Humpers and Pickle Pounders… “It’s F3!” McDreamy said. “Try […]

Of Love & Letters

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The sad news this week of the loss of Dollar Bill’s father stirred some memories in YHC. It was almost nine years ago to the day that my father passed, and a hard-to-believe 34 years since the death of my wife’s father. As DB noted, death comes fast, and sometimes suddenly as well. My father-in-law […]

Another Amazing Day at The Farm

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We worked: * Warm-up exercises * A little moseying * Tabata core * Weight work We named three FNGs: * Ground * Lu-Kane * Cop Buster We reviewed John, Chapter 4: * Love one another. That’s one YHC would do well to remember at the start of each day. Dismiss the pettiness, the stupidity, the […]