Are you on track?

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What a difference a day can make! It was a perfect 58 degrees when the PAX circled up and started heckling the QIC! I’d like to think it’s because of the deep love they have for Snaggle! Nevertheless, the mumble chatter and overall energy from the PAX was electric! Well done men! The Warm Up: […]

Don’t be a Lone Ranger!

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“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” – Ecclesiastes 4:12 The Warm Up: Side Straddle Hop (x20) Michael Phelps (x20) Imperial Walker (x12) Baby arm circles forward and backword (x20) The Thang: Cord 1: Moseyed to the first parking lot and lined up on […]

The Green Mile

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As the clock approached 5:25am the QIC sat all alone in the parking lot wondering if he was being “punk’d“ but then emerging from the darkness was Outhouse who is a good and faithful F3 servant. Then a few others followed and the mumble chatter commenced about the Spartan race being likely source of so […]