Warm up: Michael Phelps x 15 IC SSH x 15 IC Hillbilly x 15 IC Toy Soldier x 12 IC Limp member 1 min. OYO of course Little baby arm circles forward/backward x 15 IC The Thang: Theme/word for the workout was “URGENT”. What needs to be urgent in your life right now? During this […]

What a difference a day can make! It was a perfect 58 degrees when the PAX circled up and started heckling the QIC! I’d like to think it’s because of the deep love they have for Snaggle! Nevertheless, the mumble chatter and overall energy from the PAX was electric! Well done men! The Warm Up: […]

It was a chilly morning but where the heck was everyone??? Too many fartsackers this week boys and I know not all of you chumps are running the Gate on Saturday! And who said that was an EA anyway?? (see McDreamy for future Dr.’s notes I guess). But I digress. Really appreciated the 5 men […]

A perfect 64 degrees greeted us this morning and as YHC approached the flag pole the mumble chatter came to a halt. (were you guys talking about me?). As we circled up we gave a shoutout to Outhouse for being the honorary flag transporter for the workout. Warm o rama: SSH (what else would we […]

“Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken” – Ecclesiastes 4:12 The Warm Up: Side Straddle Hop (x20) Michael Phelps (x20) Imperial Walker (x12) Baby arm circles forward and backword (x20) The Thang: Cord 1: Moseyed to the first parking lot and lined up on […]

As the clock approached 5:25am the QIC sat all alone in the parking lot wondering if he was being “punk’d“ but then emerging from the darkness was Outhouse who is a good and faithful F3 servant. Then a few others followed and the mumble chatter commenced about the Spartan race being likely source of so […]