Jumanji had the Q for Bohica today and offered to let me Co Q since Friday is my birthday. His plan worked flawlessly, after some Slack chatter back and forth about Pax going DR to avoid his Q it mafr it all the better. At first the Pax count was light until some rolled in […]
Kessel Run We had an FNG this morning, Diamond Cutter (Jared Clark), he found us on the web. Pud and Fued took him under their wings and went on a tour of the Main Street bridge, meanwhile Snuffy, Dr. Okie and Rain Man took off in a gallop down the river walk to the raping […]
8 Pax came out for a foggy damp hot and humid Kessel Run to close out 2018. 3 Rucker’s 3 Fastholes 2 Clydesdale’s all got a little better closing the year out. Prayers for LIFO’s mother in law and his family. Lets get after it in 2019
Disclaimer Warm up: SSH 15 I/C Arm circle F 15 I/C Arm circle B 15 I/C Reacher 15 I/C Squat 10 I/C The Thang It had been a while since Snuffy had taken a turn as the Q, so Bing couldn’t make it out and called Snuffy out. Being old and grumpy I planned something […]
5 old and ornery Pax came out in the gloom to conquer two of Jacksonville bridges this morning. We went out at a brisk pace over the Acosta Bridge then down and in front of the Jax. Landing made the right turn and headed up the Main Street Bridge then down and went up the […]
5 Pax met at Friendship Fountain for TACMO, heading around the fountain we hit the Main Street Bridge as we toped the bridge we met up with the changing of the bridge operators and exchanged some good mornings, while wondering how boring that job is sitting on top of a draw bridge all night waiting […]
Warm up: SSH 15 IC Little Arm Circles forward – 15 IC Little Arm Circles Backward – 15 IC Chinook 15 – IC Mosey with the Shovel Flag to the field: The Thang: Dora 1,2,3 starting at the South sidewalk to avoid the ants of Anthill, placed the flag on the opposite side of the field […]
Four Pax met up and Friendship Fountain this morning for a trip to Stage coach. We headed out a couple of minutes off schedule and conquered the beautiful Blue Beast that leads into downtown. Once at Stage Coach we proceeded to do some stair work, on level 2 we did lunges across the parking lot, level […]
The Return of the Shovel Flag It was a bright sunny day when I was rescued by Snuffy from F3 Jacksonville, he kindly took me back to his house to help me recover from my horrendous ordeal of being transported to a place that I did not know and then stored with many odd things […]
The Adventures of the F3 Savannah Shovel Flag Narrated by: The Shovel Flag I was born on 11/7/2015 and dedicated to the Savannah, Georgia F3 brothers. I had a wonderful life overseeing the workouts in Savannah and my greatest joy was holding Old Glory high in the air for all to see where our A/O […]
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