25 Pax (new record?) join in the gloom for a cardio beat down Conditions: Slightly nipply Toxic: major confusion Heisenberg: I’d assume light flatulence 1. Mosey to parking garages A. Up stairs and group up B. Run long ways and go up and down stairs C. Do monkey humpers for 6 D. Broad jump […]
• Warmup ◦ A lot of little baby arm circles forward ◦ A lot of little baby arm circles backwards ◦ Few merkins ◦ A lot of monkey humpers ◦ Few squat jumps • Pre Main Thang ◦ Deconstructed burpees ‣ 5 drop downs ‣ 5 merkins ‣ 5 more or less groiners ‣ 5 […]
15 pax plus myself joined together in the gloom in an attempt to get their beach body ready. • Mosey to center of field and circle up • Disclaimer • Warmup ◦ 20 SSH ◦ 10 merkins • Warmup is concluded and pax get on their six • Main thang ◦ 100 Freddy Mercury’s ◦ […]
Once upon a time a friendly sod was scooping ice cream on the eve of his Q.. All of a sudden, major insults (speaking of recent absences) were thrown at him by those who shall not be named. Sod, being a wise and merciful Q, accepted this unspoken challenge of making all 21 pax feel […]