No excuses

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We had 15 people ready to work this Monday morning at Badlands and we got after it… Warm-up: SSH / Reacher / Limp Member / Hill-billies / Wonder Bra / LBACF / Michael Phelps / Peter Parker / Downward Dog The Thang: Mosey to first parking lot for a ladder workout.. Run to 1st island […]

Incremental gains

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Lots of fartsackers today, but there were 6 at Badlands ready to fight the humidity and start the day off right… SH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / LBACF (IC) 10 / LBACB (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker Stretch 9 minutes-15 […]

Simple and effective

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16 PAX (including Mr. Emcee down range from Tallahassee) showed up in the humid gloom this morning for a simple and effective workout after QIC planned for hours… SSH (IC) 15 / Burpees (OYO) 10 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Downward Dog […]

2 miles out, 2 miles back…

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Took the run day Q from DB late yesterday… After a quick warm up the Pax completed a 4 mile mosey (simple & effective) through Twenty Mile with a loop in the Colony neighborhood and back to Badlands.  Good mumblechatter and great running weather. Announcements: Fallen on Saturday and convergence Monday Prayers for Thumper’s M […]

Positive Feedback & Being Present

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Good to see the humidity is making its return (according to my watch it was 71° and 96% humidity)!  11 Pax joined for run day.  As much as I don’t look forward to Tuesdays I always feel better for doing them. After a quick warm-up we moseyed to the base of the bridge.  Fastholes were […]

Breaking & Entering…

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The Pax was greeted by a yellow steel road block ITG today.  Have no fear, everyone adapted with the exact same u-turn and just went under the road block to the normal circle to begin…  Surprisingly, we still started on time.  I’m guessing it’s because I was Qing and got there 2 minutes earlier than […]

Coupons & Stretching

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Someone turned on the humidity machine this morning Warm-Up SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / LBACF (IC) 10 / LBACB (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker Stretch The Thang Modified elevens with the coupons… 2 exercises each side: Side 1: goblet […]

Sofa’s birthday bash

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11 PAX joined YHC on this below freezing morning including WoodRider from Chattanooga…  The key was to keep everyone moving to stay warm. Warm Up Mosey lap around the front lot / SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker […]

Self discipline

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8 Pax joined me for a mosey this chilly morning Warm-O-Rama Reacher (10 IC), Limp Member OYO, SSH (10 IC), 5 Peter Parkers each side OYO & Michael Phelps (10 IC) The Thang 4 mile run to Dunkin’ and back. Mixed in 2 half mile Indian Runs, 3 “give it all you got” sprints (1 […]

No excuses

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13 Pax joined YHC despite the rainy, windy forecast and only felt a few rain drops but saw some decent lightning… Warm Up: SSH / Reacher / Hillbilly / Michael Phelps / Limp Member / LBACF / LBACB The Thang: Mosey to the 1st parking lot Jacob’s ladder: Start at far end of parking lot, […]