Warm-o-Rama: (Sous) SSH – 15 IC Michael Phelps – 10 IC Peter Parker – OYO Flutter Kicks – 10 IC Running in place, high knees  – 30~ seconds OYO Flag lap Stair lap   The Thang: (Saigon Sam) 2.24 mile run with a sprint at the end Every 400 meters PAX would roll the dice […]