9 PAX joined QIC on a cool 59 degree morning. The DASH would be the theme. Warmups o The Reacher o The Hillbilly o LBACs Forward and Backward o SSH o Peter Parkers o Parker Peters • Mosey to Turf Field stopping at each parking lot for exercises o Merkins 20, BBSU’s 20, Plank Jacks […]
11 PAX joined QIC on a beautiful 61 degree morning ready for Option #1 or Option #2 Run Day. Poll Teaser was put on Slack the night before to spark interest and participation. After a huge number of votes, Option #2 won out by 1 vote. (5 total votes) In the end, 4.65 miles with […]
QIC had March 26th circled on his calendar back in November as a target date to once again Q. While not yet completely released yet from the doctor, QIC decided to focus on lower body and cardio, hoping to provide an adequate BD for the HIMs. This did happen to be QIC’s 55th birthday, but […]
13 PAX joined QIC on a warm Tuesday looking forward to Run Day! QIC hadn’t Q’d since October, so felt a bit rusty. It was AWESOME to have the honor to lead though! Warmups (15 of each in Cadence) o The Reacher o The Hillbilly o Downward Dog / Upward Dog o Pigeon Right and […]
14 PAX joined Left Turn and Airbags on a nice Saturday morning looking to RUN! At least that was the warning, and they POSTED. (Or maybe they didn’t read the warning and reqretted POSTING) Warmups (15 of each in Cadence) • Michael Phelps • Reacher • Don Quixotes • Reverse Crunches • Merkins • Hillbillies […]
6 PAX joined QIC on another humid Tuesday morning ready for Run Day and to learn more about “What if?” The PAX did not know that QIC would dedicate this workout to a friend who passed away from Covid on Friday, September 10th at the age of 66. (Jack Goodhue) Jack was……. Husband, Father, Swim […]
11 PAX joined QIC on a humid Tuesday morning ready for Run Day! QIC had already prepared the PAX on Slack, notifying them of the Bridge-A-Thon workout, so they knew ahead of time what the BD was. (Or they thought they did!) After the warmups, we headed out of BL toward the bridge. As we […]
13 PAX joined QIC on a “wet” Thursday morning looking for an old fashioned BD! Hopefully they got it. For those that complained about the WET, STINKY field, this is F3, not FIA! • Olympics, 339 events in 33 sports in 2 weeks! • In Ancient Olympic Games, there were no gold, silver or bronze […]
6 PAX joined QIC on a WET Tuesday morning following a violent thunderstorm around 4:35am. QIC thought it might be a Solo Q today, but NOT AT BADLANDS! Mucho respect to this group! Tough Run today, but our one and only Nantan did share some of his wisdom with us along the journey. His wisdom…………PUSH […]
13 PAX joined QIC on a warm Hump Day ready for an ol’ fashioned BD! (And some COUNTRY Music!) Warmups (10 of each in Cadence) o Michael Phelps o LBACs Forward, LBACs Backward o Moroccan Nightclubs o Reacher o Hillbilly o Prisoner Squats o Reverse Crunches (Head & back stay on ground. Bring knees to […]