3 Ruckers and 10 Runners joined QIC on an awesome Tuesday morning! Warmups (In Cadence) • None! • Mosey through 20 Mile, to River Landing and back. • Mosey back to flag. • Head count, COT, Announcement & Prayer Requests • Apryl Showers story • “Be prepared. You’re up against far more than you can […]
7 PAX joined QIC on a warm morning with a questionable forecast! (But there was ZERO rain for all you FS’er) • Intro (Warmups in Cadence) • Wonder Bra (5) • Michael Phelps (10) • Reacher (15) • Hillybillies (20) • Merkins (25) • LBCs (30) • Mountain Climbers (35) • LBACs Forward (40) • […]
5, actually 6 joined QIC for a Sunday morning run. Weather was great and the 6 PAC had to take the scenic route to find us, but he was oersistant and did! Mosey to Settler’s Pond taking a detour through new neighborhood in front of PIA. Mosey back to AO finishing at 6 miles! “Is […]
QIC was met by 4 HIM RESPECTERS on a chilly Monday ready for Meathead Monday! One HIM obviously got dressed and left the house in the dark! (You know if you were there! Be glad you were not!) COT included a story of QIC’s Sister-in-Law (Tarah) and how she was rushed to ER from an […]
No rain today, but 8 PAX joined QIC ready to celebrate the Cowboys win! (At least QIC was ready to celebrate!) HERE WE GO! • Intro (Warmups in Cadence) • SSHs (10) • Michael Phelps/Moroccan Nightclubs (10) • Hillbilly (10) • LBCs (10) • Merkins (20) • SSHs (10) • Michael Phelps (10) • Hillbilly […]
The weather forecast was awful, BUT 5 PAX joined QIC ready for a Saturday morning BD in the rain! Fortunately after some steady sprinkle, the rain let up and the weather was fine. • Intro (Warmups in Cadence) • SSHs (10) • Michael Phelps/Moroccan Nightclubs (10) • Hillbilly (10) • LBCs (10) • Merkins (20) […]
19 men joined QIC on a cold Tuesday morning ready for RUN DAY! (Not to be confused with Hump Day!) After warmups, the plan was to Mosey through Twenty Mile looking at Christmas Lights. (Get it, “See the Light, Be the Light!) Dec. 19, 2023, Badlands “See the Light, Be the Light!” Warmups (In Cadence) […]
12 men got after it on a beautiful Sunday morning! Some 6’ish miles, some 8’ish, and some got caught in the “15+mile” moment! First Q to start with 5 and end with 8 at The Frontier. P = Peace is experiended. R = Restore your hope and fuel your faith. A = Ask for what […]
9 PAX joined QIC for some “extra credit” at 5:30am. 2 miles later we officially started the run at 6am. QIC had 2 routes in mind, but didn’t want to choose, so assigned a number to each. PAX guessed a number from 1 to 20, and #7 was the 5 mile route to Hardnocs and […]
•MEATHEAD MONDAY! Intro (Warmups in Cadence) • SSHs (15) • LBCs (15) o SSHs (15) o LBCs (15) o Mountain Climbers (15) SSHs (15) LBCs (15) Mountain Climbers (15) Merkins (15) • SSHs (15) • LBCs (15) • Mountain Climbers (15) • Merkins (15) o SSHs (15) o LBCs (15) o […]