Do Life Together!

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6 PAX joined QIC on a WET Tuesday morning following a violent thunderstorm around 4:35am. QIC thought it might be a Solo Q today, but NOT AT BADLANDS! Mucho respect to this group! Tough Run today, but our one and only Nantan did share some of his wisdom with us along the journey. His wisdom…………PUSH […]

Can Decide?

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13 PAX joined QIC on a warm Hump Day ready for an ol’ fashioned BD! (And some COUNTRY Music!) Warmups (10 of each in Cadence) o Michael Phelps o LBACs Forward, LBACs Backward o Moroccan Nightclubs o Reacher o Hillbilly o Prisoner Squats o Reverse Crunches (Head & back stay on ground. Bring knees to […]

Nascar Style!

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8 men joined QIC on a warm, humid Tuesday morning ready to run some laps! One Pax, whose Prunetang name will not be mentioned, felt the need to join FIA instead, but was immediately rejected! Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Hillbilly • Mosey to Storage Lot o Mosey […]

How to Succeed!

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8 strong on a Run Day after Memorial Day! A little something different this morning. Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Limp Member o Downward Dog/Upward Dog o Hip Stretch • Timed (Mental and Physical challenge. Mental – heading back to the flag each trip, but knowing the BD […]

Are you Anxious?

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13 PAX joined QIC on a mild Monday morning. The heat was here and so were the bugs! Theme of the morning, Are you Anxious? Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Hillbillies o BC up and CB back in circle o Squat hold (10 seconds each) o SSHs • […]

“United Nations Day for Women’s Rights and International Peace!” “67th Day of the Year”

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12 PAX, including one FNG, joined QIC on a chilly March morning, the 67th day of the year. A number that would have implications this morning! International Women’s Day Theme: #ChooseToChallenge Why do we celebrate Women’s Day on March 8th? In 1909, the Socialist Party of America celebrated this day when around 15,000 women came […]