7 PAX joined QIC on a warm Thursday morning looking to get better! Warmups (In Cadence) o Michael Phelps (10) o Reacher (10) o BBSU’s (10) o Merkins (10) o SSHs (10) o Prisoner Squats (10) o Kraken Burpees (10) A Burpee that is performed with 3 hand-release Merkins at the bottom… As in “Release […]

11 PAX joined QIC on a 59 degree Tuesday morning for Run Day. Some Rucked, some ran a different route, but all posted! 3.5 miles and 100 Merkins later we were done! Warmups (In Cadence) o Michael Phelps (10) o Reacher (10) o Hillbilly (10) o Limp Member o D-Dog/Up-Dog o Pigeon Right/Left o SSH’s […]

5 PAX joined QIC on a bone chilling deep cold 49-degree morning! Due to a Slack warning yesterday, there was no doubt what we would be doing. (Must have scared off a lot of PAX) Warmups (In Cadence) o Michael Phelps (10) o Moroccan Nightclubs (10) o LBACs F (10), LBACs B (10) o Hillbilly […]

Warmups (In Cadence) o Michael Phelps (10) o Hillbilly (10) o Limp Member o D-Dog/Up-Dog o Pigeon Right/Left • Mosey to 20 Mile through The Settlement • Mosey back to flag. • Head count, COT, Announcement & Prayer Requests • Change requires new thinking. The battle for sin starts in your mind, not in your […]

14 PAX joined QIC on a warm 70-degree Tuesday morning ready to run! And run we did, 4.3 miles with No Man left behind, except Deuce! Warmups (In Cadence) o Michael Phelps (10) o Hillbilly (10) o Limp Member o D-Dog/Up-Dog o Pigeon Right/Left • Mosey toward Nocatee o Every 10 minutes, Wagon Wheel back […]

11 PAX joined QIC on a pleasant Monday morning ready to get after it. We began with the BD with Warmups, which shed light on a flatulence issue that several PAX had and ended with a shirt removal by D-Day! Warmups (In Cadence) o Michael Phelps (10) o Hillbilly (10) o Rosalita Wips (20) (Legs […]

A little light Post Labor Day, but 7 PAX joined QIC eager to see the mileage and mental challenge that awaited them. Little did they know that a GREAT Country Music playlist was in store. Had Tackleberry been aware, he would have surely Fartsacked! Warmups (15 of each in Cadence) o Limp Member o The […]

7 Pax joined QIC on a warm (Okay, Hot) Thursday morning. I highly doubt any of the Pax “expected” the BD QIC had planned. But as the Slack warning stated, “when you least expect it!” The theme could have been RESPECTERS! (Huge Respect turnout today) Warmups (In Cadence) o Mosey Lap o Michael Phelps (10) […]

7 PAX joined QIC ITG after some wicked storms passed through the area Tuesday night. There were some wet areas, but that wouldn’t stop these HIMs from getting after it! Warmups o The Reacher o Groiners o Prisoner Squats o Merkins o LBCs o SSHs • Mosey “scenic route” to Soccer fields, stopping 4 times […]

13 Pax joined QIC on yet another humid Run Day! We even had a DR Pax, Yoda, from the great state of NC! (Home of the UNC Tarheels!) Warmups (15 of each in Cadence) o The Reacher o The Hillbilly o Peter Parker o Downward Dog • Mosey by storage unit lot, by school and […]