14 PAX joined Left Turn and Airbags on a nice Saturday morning looking to RUN! At least that was the warning, and they POSTED. (Or maybe they didn’t read the warning and reqretted POSTING) Warmups (15 of each in Cadence) • Michael Phelps • Reacher • Don Quixotes • Reverse Crunches • Merkins • Hillbillies […]
6 PAX joined QIC on another humid Tuesday morning ready for Run Day and to learn more about “What if?” The PAX did not know that QIC would dedicate this workout to a friend who passed away from Covid on Friday, September 10th at the age of 66. (Jack Goodhue) Jack was……. Husband, Father, Swim […]
11 PAX joined QIC on a humid Tuesday morning ready for Run Day! QIC had already prepared the PAX on Slack, notifying them of the Bridge-A-Thon workout, so they knew ahead of time what the BD was. (Or they thought they did!) After the warmups, we headed out of BL toward the bridge. As we […]
13 PAX joined QIC on a “wet” Thursday morning looking for an old fashioned BD! Hopefully they got it. For those that complained about the WET, STINKY field, this is F3, not FIA! • Olympics, 339 events in 33 sports in 2 weeks! • In Ancient Olympic Games, there were no gold, silver or bronze […]
6 PAX joined QIC on a WET Tuesday morning following a violent thunderstorm around 4:35am. QIC thought it might be a Solo Q today, but NOT AT BADLANDS! Mucho respect to this group! Tough Run today, but our one and only Nantan did share some of his wisdom with us along the journey. His wisdom…………PUSH […]
13 PAX joined QIC on a warm Hump Day ready for an ol’ fashioned BD! (And some COUNTRY Music!) Warmups (10 of each in Cadence) o Michael Phelps o LBACs Forward, LBACs Backward o Moroccan Nightclubs o Reacher o Hillbilly o Prisoner Squats o Reverse Crunches (Head & back stay on ground. Bring knees to […]
8 men joined QIC on a warm, humid Tuesday morning ready to run some laps! One Pax, whose Prunetang name will not be mentioned, felt the need to join FIA instead, but was immediately rejected! Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Hillbilly • Mosey to Storage Lot o Mosey […]
8 strong on a Run Day after Memorial Day! A little something different this morning. Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Limp Member o Downward Dog/Upward Dog o Hip Stretch • Timed (Mental and Physical challenge. Mental – heading back to the flag each trip, but knowing the BD […]
13 PAX joined QIC on a mild Monday morning. The heat was here and so were the bugs! Theme of the morning, Are you Anxious? Warmups (15 of each in Cadence) o Michael Phelps o Reacher o Hillbillies o BC up and CB back in circle o Squat hold (10 seconds each) o SSHs • […]
12 men joined QIC on a warm Thursday, April 1st, expecting possible rain, but posted anyway. The rain would hold off, but not the Beatdown! Being as it’s “Autism Awareness Month,” it’s the Q’s responsibility to RAISE THE AWARENESS! Down to the Final Four, so we would add a bit of B-Ball to our BD. […]