A little light Post Labor Day, but 7 PAX joined QIC eager to see the mileage and mental challenge that awaited them. Little did they know that a GREAT Country Music playlist was in store. Had Tackleberry been aware, he would have surely Fartsacked! Warmups (15 of each in Cadence) o Limp Member o The […]
7 Pax joined QIC on a warm (Okay, Hot) Thursday morning. I highly doubt any of the Pax “expected” the BD QIC had planned. But as the Slack warning stated, “when you least expect it!” The theme could have been RESPECTERS! (Huge Respect turnout today) Warmups (In Cadence) o Mosey Lap o Michael Phelps (10) […]
7 PAX joined QIC ITG after some wicked storms passed through the area Tuesday night. There were some wet areas, but that wouldn’t stop these HIMs from getting after it! Warmups o The Reacher o Groiners o Prisoner Squats o Merkins o LBCs o SSHs • Mosey “scenic route” to Soccer fields, stopping 4 times […]
13 Pax joined QIC on yet another humid Run Day! We even had a DR Pax, Yoda, from the great state of NC! (Home of the UNC Tarheels!) Warmups (15 of each in Cadence) o The Reacher o The Hillbilly o Peter Parker o Downward Dog • Mosey by storage unit lot, by school and […]
5 PAX joined QIC on a humid Tuesday morning looking to run somewhere “new!” Warmups (15 of each in Cadence) o The Reacher o The Hillbilly o Limp Member o Merkins o Downward Dog / Upward Dog • Mosey through Twenty Mile to new Roundabout at Intercoastal and back. • Mosey back to flag. • […]
11 PAX joined QIC on a nice Thursday morning. Not sure if they came for the BD or the advertised secret Playlist! Either way, they CAME! Clues for Playlist: *QIC saw this performer with his late Mom on 8/2/76 in Roanoke, VA. *Born 1/8/35, died 8/16/77 at the young age of 42. *The King of […]
8 PAX joined QIC on a fantastic 68 degree morning on the first day of Summer in June, ready for Run Day! (Alligator Run) Warmups (15 of each in Cadence) o The Reacher o The Hillbilly o Downward Dog / Upward Dog o Pigeon Right and Left o Limp Member The THANG • Mosey to […]
9 PAX joined QIC on a cool 59 degree morning. The DASH would be the theme. Warmups o The Reacher o The Hillbilly o LBACs Forward and Backward o SSH o Peter Parkers o Parker Peters • Mosey to Turf Field stopping at each parking lot for exercises o Merkins 20, BBSU’s 20, Plank Jacks […]
11 PAX joined QIC on a beautiful 61 degree morning ready for Option #1 or Option #2 Run Day. Poll Teaser was put on Slack the night before to spark interest and participation. After a huge number of votes, Option #2 won out by 1 vote. (5 total votes) In the end, 4.65 miles with […]
QIC had March 26th circled on his calendar back in November as a target date to once again Q. While not yet completely released yet from the doctor, QIC decided to focus on lower body and cardio, hoping to provide an adequate BD for the HIMs. This did happen to be QIC’s 55th birthday, but […]