Do Goals or Who Goals?

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5, actually 6 joined QIC for a Sunday morning run. Weather was great and the 6 PAC had to take the scenic route to find us, but he was oersistant and did! Mosey to Settler’s Pond taking a detour through new neighborhood in front of PIA. Mosey back to AO finishing at 6 miles! “Is […]

Modify! (Badlands)

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No rain today, but 8 PAX joined QIC ready to celebrate the Cowboys win! (At least QIC was ready to celebrate!) HERE WE GO! • Intro (Warmups in Cadence) • SSHs (10) • Michael Phelps/Moroccan Nightclubs (10) • Hillbilly (10) • LBCs (10) • Merkins (20) • SSHs (10) • Michael Phelps (10) • Hillbilly […]

Modify! (Posedion)

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The weather forecast was awful, BUT 5 PAX joined QIC ready for a Saturday morning BD in the rain! Fortunately after some steady sprinkle, the rain let up and the weather was fine. • Intro (Warmups in Cadence) • SSHs (10) • Michael Phelps/Moroccan Nightclubs (10) • Hillbilly (10) • LBCs (10) • Merkins (20) […]

See the Light, Be the Light!

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19 men joined QIC on a cold Tuesday morning ready for RUN DAY! (Not to be confused with Hump Day!) After warmups, the plan was to Mosey through Twenty Mile looking at Christmas Lights. (Get it, “See the Light, Be the Light!) Dec. 19, 2023, Badlands “See the Light, Be the Light!” Warmups (In Cadence) […]

Prayer!

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12 men got after it on a beautiful Sunday morning! Some 6’ish miles, some 8’ish, and some got caught in the “15+mile” moment! First Q to start with 5 and end with 8 at The Frontier. P = Peace is experiended. R = Restore your hope and fuel your faith. A = Ask for what […]

Successful People

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9 PAX joined QIC for some “extra credit” at 5:30am. 2 miles later we officially started the run at 6am. QIC had 2 routes in mind, but didn’t want to choose, so assigned a number to each. PAX guessed a number from 1 to 20, and #7 was the 5 mile route to Hardnocs and […]

An Invitation!

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•MEATHEAD MONDAY! Intro (Warmups in Cadence) • SSHs (15) • LBCs (15) o SSHs (15) o LBCs (15) o Mountain Climbers (15)  SSHs (15)  LBCs (15)  Mountain Climbers (15)  Merkins (15) • SSHs (15) • LBCs (15) • Mountain Climbers (15) • Merkins (15) o SSHs (15) o LBCs (15) o […]

Slow Down!

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Warmups (In Cadence) o Reacher (10) o Hillbillies (10) o Down Dog, Up Dog o Runners stretch right and left o Merkins 10 • Mosey to Bridge East side waters edge • Mosey back to flag. • Head count, COT, Announcement & Prayer Requests • “All men need enough silence and solitude in their lives […]

Investing in Others!

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12 PAX joined on a Tuesday morning after The Fallen. Some Rucking, and some running. QIC put out a disclaimer on Slack that there would be No Bridge work on 5/31. Lucky for the PAX that today is 5/30 and NOT 5/31, so there WOULD be Bridge work! Of course, IO being the Einstein that […]