An INVITATION for 2023!
7 PAX joined QIC on a warm Thursday morning looking to get better! Warmups (In Cadence) o Michael Phelps (10) o Reacher (10) o BBSU’s (10) o Merkins (10) o SSHs (10) o Prisoner Squats (10) o Kraken Burpees (10) A Burpee that is performed with 3 hand-release Merkins at the bottom… As in “Release […]