4 Pax this am at Anchor: Boucher, Lifo, Toxic, and YHC, Synapse. Welcome and proper disclaimer given. No FNGs. The Warmup 15 Michael Phelps IC 20 Hillbillys IC 25 SSH IC The Preliminaries: Pax karaoke to each bench around the circular sidewalk, stop at each bench and do a Burpee at the first bench, 2 […]
19 Pax this am: The Barry Shinkoff, Big Bird, Bing, Dial-Up, Dr. Okie, Eileen, Fued, Heisenberg, Jumanji, Lifo, Lucky Charms, Septum, Sherpa, Snuffy, SOC, Throat swab, Traf, Updraft, and Synapse. Welcome and proper disclaimer given. The Warmup 20 SSH IC 20 Backstroke IC 20 Squats IC 20 Plank Jacks IC 20 LBCs IC The Thang […]
15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl The Warmup 10 Hillbillys IC 10 Alternating shoulder taps IC 10 Rosalitas IC 10 Dancing bears […]
21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]
21 Pax this morning for a workout that worked arms, chest, abs, and legs. Circled up and the field. Welcome and proper disclaimer given. No FNGs. The THANG: 15 SSH IC 15 Hillbillys IC 15 Plank Jacks IC 15 Groiners IC 15 Mountain Climbers Circle of Pain. Each Pax does a Boxcutter while all others […]
11 Pax this am for “Music Appreciation Day.” Q had a playlist of classic road trip and car songs. At the beginning of each set of exercises, the Q gave hints about the title of the song. 5 Burpee penalty for not guessing the correct title of the song. The THANG Circle up in parking […]
21 PAX posted this humid am. COP SSH x15 IC Little baby arm circles X15 IC Chinooks x10 IC Jingle Balls x15 IC The Thang Route 66 with a partner carry to SE stairwell of the King Street parking garage. Pax either carry coupon or pair up in parking lot with someone of equal size. Partner #1 […]
12 Pax + 1 FNG (welcome Throat Swab!) posted for a field trip and an object lesson about adequate preparation Big arm circles x 15 IC SSH x 15 IC Alternating Shoulder Taps x 15 IC Crab Cakes x 15 IC Burpees x10 OYO for late arrival The Thang Pax all grabbed a sand pail and […]
17 pax gathered in the warm gloom. A large number no doubt eager to participate in another VQ. Amazed that the Q can do this stuff, and wonder that he may not need daily NSAIDs yet. The Warm Up The following IC 15 Little Baby Arm Circles 15 Chinooks 15 Imperial Walkers 15 Side Straddle […]
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