Expect the Unexpected

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F3 9/21/21 Last night’s teaser on Slack led to today’s workout: Oscar Wilde, the flamboyant and quick-witted cultural commenter, said what about having to do with “showing a thoroughly modern intellect”? That answer is our theme tomorrow at Badlands ‘Run Day’. See you there. Morning arrived, and 14 PAX came out for today’s Tuesday ‘Run […]

IPC 2021 Week 1

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IPC Week 1 is complete at Badlands! 13 PAX pushed each other through the block work, murder bunnies and running. Thanks to Firefox for the great setup and to Skidmark for the music. The Thang (grass football fields) Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 […]

The Health Benefits of Friendship: Getting to know a fellow HIM better (High-Impact Man)

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F3 8/14/21  18 of us enjoyed a late summer Saturday morning workout HardNocs in Nocatee. We got to know each other better, welcomed an FNG–Upchuck–named after breaking the all-time record for merlot-splashing (6 times by my last count), and we finished with football drills using F3 exercises as penalties for dropped passes, then an ultimate […]

Make the Trip

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F3 7/20/21 Warm-up SSH, Michael Phelps and various stretches before our run A group of 12 of us jogged over 4 miles to the roundabout in Nocatee and back on a nice summer morning. Every few minutes, we stopped for exercises, which also allowed everyone to catch up. COUNT-O-RAMA (12 strong) MESSAGE: I’ve lost 4 […]

Important over Urgent

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F3 5/26/21 Eight other gentlemen kindly joined me on a nice moonlit spring morning at Goodlands (Badlands). Warm-up SSH, Michael Phelps, LBCs, merkins, reacher Mosey to light poles for burpees, mountain climbers and flutter kicks Mosey on over to football field Partner 1 jogs 200 yards while Partner 2 exercises doing merkins, LBCs and squats […]