5 PAX posted in the fairly comfortable breezy gloom known as Chop Shop. First workout after the time change, with a lunar eclipse to boot, allowing for an early daylight finish! Disclaimer given (no FNG’s) and off we went! The Warmup – a few basic warmups in cadence (Reachers, Tennessee Rocking Chairs, Don Quixote’s, Chinooks), […]

YHC met 6 familiar PAX on a wet but pleasant fall morning in the gloom at Chop Shop AO.  Intro/welcome, disclaimer, no FNG’s, and we were off and running. Warm Up Reachers IC Don Quixotes IC Michael Phelps OYO Chinook Squats IC Motivators from 3 (new for most of us, w/a failed demo by YHC, […]

So, YHC was a bit frantic and running late, arriving in the gloom about 2 minutes before our start at 5:30 am.  Fortunately, the PAX were waiting with baited breath and ready to go, with music already serenading the neighborhood!  With the usual suspects in place and no FNG’s, the disclaimer was made and warmup […]

Six PAX joined YHC in the glistening gloom of Chop Shop. Most of the usual suspects were present for a VQ on my 4 month F3 Anniversary.  Thank you HIM’s, for supporting my VQ! Warm-O-Rama SSH – IC Hillbilly – IC Reachers – IC Tennessee Rocking Chairs – IC Mountain Climbers – OYO The Thang […]