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Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Author: Twinsie

Flipping Coins in the Cold

Posted on October 26, 2017February 25, 2018 Twinsie1 CommentPosted in Backblasts

After a hard working Q had made all of his money from making delicious ice cream a little snake by the name of Sod thought it would be funny to steal all his money. Right now the very hard working Q has to wait for his next paycheck to come. But until then the Q […]

The dominance of San Marco

Posted on October 17, 2017February 25, 2018 TwinsieLeave a commentPosted in Backblasts

The domination of San Marco Two ice cream scoopers battles it out in slippery streets of San Marco Conditions- breezy wet weather and Heisenberg with the light flautulence while setting up we had a few people ask what merkins were (don’t look it up according to seatdown) 1. Warmup A. 4 SSH B. 10 LITTLE […]

Pretty (tire)ing tire workout

Posted on September 14, 2017February 25, 2018 Twinsie1 CommentPosted in Backblasts

We had a pretty gnarly post hurricane tire workout. Here’s what went down. Mosey to parking lot Disclaimer Warmup SSH-21 in cadence Mosey to field Count 1-2-3 for groups 3 groups would bear crawl every 10 minutes to stations including ◦ tire pulls (merkins in between) ◦ Sledgehammer with tire hit counting each side with […]

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