4 Pax enjoyed the wee hours of the day and will also enjoy digging small black pellets out of every crevice throughout the day. Impromptu Wahoo Q. Dora 1,2,3-Bear Crawl Circle- 100 Yard Sprints with varying Pax selected exercises. Embrace your family and fellow man and enjoy each day that is given to you. Today […]
13 Pax enjoyed balmy conditions to attempt a tweleve-days-of-Christmas Fartlek. Thang: Minor stretching then off to public storage. Fartlek – Alternating race speed and then moderate speed laps of approx. 400 meters each. Exercise of choice at each lap completion. Goal was 12 laps – we made 11. Something to target for future. Enjoyed the […]
5 PAX enjoyed a starry sky at Pool Party this fine morning. Warm Up: SSH, Neck Circle, Hillbilly, MPhelps, Arm Circle, Moroccan Night Club, Limb Member, Reachers. DORA- 100 Merkins, 200 LBC, 300 Squats Thang: one exercise per round, 25 reps every 25 yards = 100 total, jog back 100 yards. 1- Plank Jack 2- […]
11 Pax enjoyed a dolly this am is fine muggy weather. 49.18 was the average age of the attendees and an impressive conquer of the bridge on CR210. Thang Mosey to Bridge 3 sets bridge runs Alternate LBCs – bottom and Merkins – top; minimum 100 LBC count and 100 merkin count Return to basecamp […]
Six men got better this morning in perfect weather. I was proud to lead today and think this Pool Party Wednesday AO is going to hit its stride over the next few months. EH boys, EH… A year ago today, YHC lost a dear friend, Christian Trask. Christian was intense, creative, adventurous, methodical, obsessively organized, […]
YHC was greeted by 5, wait 6 eager PAX on a fine TPC/Hump Day. Typical Wahoo Q with running and a few exercises. If it had been a little darker Duval (Seattle – correct?) might have snuck in unnoticed and saved the little burpee penalty. I felt like I was about to fall over in […]
Nine men got better today under great conditions at the Pool Party. Everything was moving along swimmingly until Wrangler dropped into the pool and forced some burpees. We welcomed an FNG (Skyline) who might give Osteen and Pyro a run for their money. Joking aside- today was literally all about me. If you read ‘Freed […]
6 Pax enjoyed the moderate temperatures, super flat field and tunes led by the Foos to welcome another beautiful day. Wednesdays 5:30AM new workout at Sunshine Park in Jacksonville Beach. Great facility, open to all men, free of charge (unlike our Gladiator friends who do have the jump on us by posting at 5AM). EH […]
13 Pax including 2 FNGs enjoyed the 7AM post Turkey Day Poseidon workout. Something borrowed- something gained was the theme of today’s fun and games. Each phase of the workout was borrowed from the genius of other Jax Pax workouts and mashed-up like the casserole feast of two days prior. Warmup – SSH, Michael Phelps, […]
13 men joined at Badlands for twisting detox and a few sun salutations in the gloom. YHC’s mood was enhanced by the jolly mumble chatter of the other Pax attending Broga and the Beatles/Stones/Zepplin/CCR tunes. Word of the day is Kindness. “There are different ways to practice kindness. One way to be kind is to open your […]