Halloween Trick or Treat Move your Feet Beatdown

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Wasted welcomed 21 other HIM’s to F3, a free Halloween HN beatdown, volunteer peer-led workout, as a non-professional and having no knowledge of any injuries or fitness considerations, so it was each individuals responsibility to please excercise safe and modify as necessary.  In attendance Shirley, Flo, Bloomer, Bada Bing, Sofa, Valdez, Dollar Bill, Gizzard, Full […]

Stronger Together

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Wasted was very creative and brushed off the same workout from Saturday at HN, added a twist for the Badlands venue with stops to do Excercise Rounds at lights and run and do Rounds on the turf field, and then end the workout with the ever popular Indian run and sprint back to COT! Wasted […]

Ladders for Leaders

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Wasted subsituted a Q for under the weather Dollar Bill and welcomed 15 other HIM’s to F3, a free, volunteer peer-led workout, as a non-professional and having no knowledge of any injuries or fitness considerations, so it was each individuals responsibility to please excercise safe and modify as necessary.  Hat Trick, Gizzard, Terminator, Valdez, Deuce, […]

Freed to Lead

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Wasted welcomed 8 other HIM’s to F3, a free, volunteer peer-led workout, as a non-professional and having no knowledge of any injuries or fitness considerations, so it was each individuals responsibility to please excercise safe and modify as necessary. Message: Message today is… we are all “Freed to Lead” just like the F3 book indicates. […]

Guided by the Light(s), HIM’s don’t swerve out of the way of the hard stuff!

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In the Gloom this morning at Badlands Davis Park, had Pax of 8 HIM’s at a free, volunteer peer-led workout.  I am not a professional, and I had no knowledge of any injuries or fitness considerations, so it was each individual’s responsibility excercise safe and modify as necessary. Message:  Guided by the Light(s), HIM’s don’t […]

The BIG 4 – Rinse and Repeat

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Day 3 of Q’s for this week.  Pax of 9 ventured into the gloom consisting of Duck, Saigon Sam, Gizzard, Check Please, Dollar Bill, Bada Bing, Outhouse, Sofa, and Wasted   – continuing to get out of comfort zone….plus half way through lent challenge…getting the boost neded….please stay healthy everyone! Warm-up: 1.  Side-straddle hops 2.  Michael […]