Oh what a wonderful day to be alive in the gloom. WARMUP Line up on light pole with Cindi Sprints (no Cindi): 1 – Don’t let Heisenberg beat you 2 – Don;t let Jumanji beat you 3 – Don’t let Big Papi beat you 4 – Sprint home to Cindi THANG 1 – Full Body […]
What a wonderful, wet and gloomy morning at Anthill. 13 PAX gathered to celebrate faith, fellowship and fitness and the love for all things BLOCKS. COP – SSHs followed by a few quick arm/shoulder exercises as YHC explains the THINGS. THING 1 – Spell BLOCKS with BLOCKS. 10 Blockbees – Sprint down the field […]
17 Pax showed up with their blocks for fun and games in the gloom of aptly named Anthill. (Get some lotion on those bites Boucher.) YHC had the Pax line their blocks up between the light post and then headed to the COP. Made it simple. 30 SSH followed by a bunch of shoulder stretches […]
Stepbrothers Bowser & Xenu brought their traveling roadshow to Anchor today where 8 Pax (and a surprise FNG) enjoyed a rainy morning of nonsense and shenanigans. YHC led the COP where there only thing that mattered was celebrating his birthday with 54 SSH. This almost resulted in a 10 count in the COP. After a […]
COP SSH, Reachers, Little Baby Arm Circles Forward and Backward, all in cadence. Then Michael Phelps OYO while YHC explained that, when he was a kid forever ago, he loved the carnivals that randomly appeared in mall parking lots. Dangerous rides, fried food and the slight chance you or someone else might die. Yep, that […]
22 PAX (and their block) gathered at a flooded, ant infested BOHICA to spend time together getting better. We started with the COP which was really just showcasing some of the block exercises that would experienced in the THING. That included the Crying Baby (YHC favorite), Chest Press, Flutter Kicks and Block Swings. The […]
22 PAX gathered in the rainy gloom of BOHICA to calm their crying baby and get better. THE WARMUP YHC is becoming a Jumanji disciple. Make the warm up quick and get to the THING. 20 SSH (IC) 10 Little Baby Arm Circles Forward (IC) THING 1 Gather in middle of field with your baby […]
Its a good thing Snuffy posts the Q schedule on slack every week. If he didn’t, this morning could have been a complete charlie foxtrot with a missing Q who forgot he signed up. Not that YHC being there to Q means it would be any less of a charlie foxtrot. Speaking of charlie foxtrots […]
Warm-Up / COP: Circle up on the field. The YHC explained that the Mothership was clearly not a professional, and for that matter, not even a ranked amateur. Hell, rumor was he wasn’t even good at these things. The PAX did not question any of those statements. Heisenberg Oh well. You get what you pay for…. So, […]
Warm-Up / COP: Circle up on the field. First things first, YHC had to explain that Big Bird, though heavily advertised, was not going to be the Q today. He passed that honor on to me in the ‘late hours’ of the night. (Roughly 9:30 pm which does constitute ‘late hours’ for YHC.) Oh, the PAX […]
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