F3 Carnival Of Horrors

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COP SSH, Reachers, Little Baby Arm Circles Forward and Backward, all in cadence. Then Michael Phelps OYO while YHC explained that, when he was a kid forever ago, he loved the carnivals that randomly appeared in mall parking lots.  Dangerous rides, fried food and the slight chance you or someone else might die.  Yep, that […]

Calm That Crying Baby

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22 PAX gathered in the rainy gloom of BOHICA to calm their crying baby and get better. THE WARMUP YHC is becoming a Jumanji disciple.  Make the warm up quick and get to the THING.   20 SSH (IC) 10 Little Baby Arm Circles Forward (IC) THING 1 Gather in middle of field with your baby […]