Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

Good Vibrations!

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Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations   Eight Pax rolled in to disco lights and groovy tunes to start their week.  The theme is good vibrations.  Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe.   Matter is 99.9999% empty space… but […]

Together We Grow Stronger

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On this soggy morn, 14 men pried themselves out of bed to experience the “always free” homegrown Blockie’s Gym (Unlike the upper crusty, empty-your-wallet Bailey’s Gym).   Every exercise included our loving blocks.  Lying in anticipation behind the electrical box, waiting for us to come back to greet them, like a fair maiden on the widow’s […]

Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

No Fear. Know Love

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Warmorama: Limp Member 10 Side straddle hops 10 The reacher 10 Don Quixotes (windmill) 10 Toy Soldier LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy […]

Pursue Truth

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5:30 AM – Circle up The Warmorama: Limp Member OYO Side Straddle Hops x 10 IC Reacher x 10 IC Don Quixote x 10 IC Little Baby Arm Circles F & B x 10 IC The Thang: 1. Mosey to football field, alternating Karaoke, High Knees and Butt Kicks. 2. Circle-Burbs Pax circle, chop knees. […]

Salute to Our Troops

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Salute to Our Troops 5:30 AM – Reveille played The Warmorama: Don Quixote x 10 IC Side Straddle Hops x 15 IC Reacher x 10 IC Imperial Walker x 10 IC The Thang: Call to Battle Trumpets sounded, indicating time to go. Marines’ Hymn (Halls of Montezuma) called us over to the Marine outpost: Lap […]

Pain Makes You Stronger

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Pain Makes You Stronger   “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan   When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]