A Bunch of Dumbbells
Warm-up SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, LBCs, Superman, Good Morning Stretch. Gorilla Complex 8x Curl, High Pull, Overhead Press, Triceps, Push-ups, Run Return weights to truck, run around park to end zone. Moving Mucho Leg-o 10 Squats/5 Steps – Narrow, Regular, Wide, B. Hurleys Merkin Circle Every time we pass circle, Plank, […]