A Bunch of Dumbbells

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Warm-up SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, LBCs, Superman, Good Morning Stretch. Gorilla Complex 8x Curl, High Pull, Overhead Press, Triceps, Push-ups, Run Return weights to truck, run around park to end zone. Moving Mucho Leg-o 10 Squats/5 Steps – Narrow, Regular, Wide, B. Hurleys Merkin Circle Every time we pass circle, Plank, […]

This is a Hard Workout

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Change before you have to…Control your destiny or somebody else will… Jack Welch died on March 1, 2020…he was 85yrs old, I wonder what he’d say about the world today? THE THANG>>> Warm-A-Rama – SSH, Phelps, Good Mornings, Spidey, Slow Merkin Warm-up Burpee Bear Crawl Parking Lot Progression – 2 Burpee, Bear Crawl to 2nd Line, […]

Stay Flexible – Body and Mind

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Stay Flexible… Warm-A-Rama SSH, G-Mornings, Spidey w/Twist, M Phelps, Dancing Bear, Crab Cakes Bear Crawl Square (5-20-15-10-5) Burpee, Big Boys, Drydocks, Leg Raises 60 Feet of Fun (traverse 20 yrds there and back, using each method) Mosey, High Knees, Butt Kicks, karaoke, Load & Explode, Skip, Broad Jump, Inch Worm, Sarah, NUR, Lunge, Imperial Walkers, […]

Do The Work 2

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Do The Work…Talent can be Beat by Hard Work. Warm-A-Rama – SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins, Burpees LL COOL J – Lunge – Lunge – Burpee (the Cool part) – Squat Jump Playground Blackjack (21s) – 1, Run, 2, Run, 3…up to 21 – Odds: Step-ups or Box Jumps / Evens: Hand Release Merkins […]

Do The Work – Hard Work Often Beats Talent

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Do The Work…Hard Work Beats Talent Warm-A-Rama                                                                                                                  Good Mornings, Phelps, Little Baby Arm Circles Plank Jack – Mountain Climber RUN To Playground Dora 1-2-3   – Partners do 100, 200, 300 of each.                     Partner 1 Does Chin Ups, Just Hangs or Hang w/Leg Raises Partner 2 Merkins, Squats (1 Leg), LBCs…Sets of 25, 25, […]

Do you have a plan?

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Do you have a plan? Have you ever written down what you want your life to look like in the future? It is amazing how writing things down, tends to make them happen. Writing a family mission is great exercise. Consider 1, 3, 5, 10 and 20 years out…write down how your life will look […]

The New Normal

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The New Normal…It’s going to be hard but, Iron Sharpens Iron.  What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]

Global Pandemics Suck

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PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]