Silver Sneakers Old Guys Rule!

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Silver Sneakers Old Guys Rule! WARM-A-RAMA SSH, Arm Circles, Pickle Pointers, G-Morning, Hillbillies THE THANG Mountain Climber Merkins In candence 123-1, Down, 123-2, Down, etc. 50yrd Lt. Dan-Erkins Lunge-Lunge-Squat-Monkey Humper-Merkin Four 100s w/Stair Run 40-30-20-10 with stair run after each set…Step-ups, Dips, Plank Leg Lifts SSH Burpees 5 SSH in Candence – 10 Burpees down […]

The Man in The Area 2023

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11 Pax posted at HardKnocks this morning. Oops asked what time the 6:30 workout starts…smart ass! YHC read the Theodore Roosevelt “Man in the Arena” speech from 1910…that’s 113 years ago. The Pax were encouraged to do their best and not worry about failure. There were plenty of opportunities for failure. THE THANG Warm-O-Rama (Side […]

Poseidon Starfish – Post Patty, Pre Joey

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F3 5 Core Principles of F3: 1)Free 2)All Men 3)Held outdoors rain/shine 4) Peer led rotating fashion, with no training or certificate necessary. 5) Ends with a Circle of Trust. Warmaramma SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, Slow Squat, Abe Vigoda (Slow Windmill) St. Patty’s Day Starfish 4 Groups – 5 Stations (4 […]

A Bunch of Dumbbells

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Warm-up SSH, M. Phelps, LB Arm Circles, Inch Worm/Merkins, LBCs, Superman, Good Morning Stretch. Gorilla Complex 8x Curl, High Pull, Overhead Press, Triceps, Push-ups, Run Return weights to truck, run around park to end zone. Moving Mucho Leg-o 10 Squats/5 Steps – Narrow, Regular, Wide, B. Hurleys Merkin Circle Every time we pass circle, Plank, […]

This is a Hard Workout

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Change before you have to…Control your destiny or somebody else will… Jack Welch died on March 1, 2020…he was 85yrs old, I wonder what he’d say about the world today? THE THANG>>> Warm-A-Rama – SSH, Phelps, Good Mornings, Spidey, Slow Merkin Warm-up Burpee Bear Crawl Parking Lot Progression – 2 Burpee, Bear Crawl to 2nd Line, […]

Stay Flexible – Body and Mind

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Stay Flexible… Warm-A-Rama SSH, G-Mornings, Spidey w/Twist, M Phelps, Dancing Bear, Crab Cakes Bear Crawl Square (5-20-15-10-5) Burpee, Big Boys, Drydocks, Leg Raises 60 Feet of Fun (traverse 20 yrds there and back, using each method) Mosey, High Knees, Butt Kicks, karaoke, Load & Explode, Skip, Broad Jump, Inch Worm, Sarah, NUR, Lunge, Imperial Walkers, […]