Stay Flexible – Body and Mind

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Stay Flexible… Warm-A-Rama SSH, G-Mornings, Spidey w/Twist, M Phelps, Dancing Bear, Crab Cakes Bear Crawl Square (5-20-15-10-5) Burpee, Big Boys, Drydocks, Leg Raises 60 Feet of Fun (traverse 20 yrds there and back, using each method) Mosey, High Knees, Butt Kicks, karaoke, Load & Explode, Skip, Broad Jump, Inch Worm, Sarah, NUR, Lunge, Imperial Walkers, […]

Do The Work 2

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Do The Work…Talent can be Beat by Hard Work. Warm-A-Rama – SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins, Burpees LL COOL J – Lunge – Lunge – Burpee (the Cool part) – Squat Jump Playground Blackjack (21s) – 1, Run, 2, Run, 3…up to 21 – Odds: Step-ups or Box Jumps / Evens: Hand Release Merkins […]

Do The Work – Hard Work Often Beats Talent

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Do The Work…Hard Work Beats Talent Warm-A-Rama                                                                                                                  Good Mornings, Phelps, Little Baby Arm Circles Plank Jack – Mountain Climber RUN To Playground Dora 1-2-3   – Partners do 100, 200, 300 of each.                     Partner 1 Does Chin Ups, Just Hangs or Hang w/Leg Raises Partner 2 Merkins, Squats (1 Leg), LBCs…Sets of 25, 25, […]

Do you have a plan?

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Do you have a plan? Have you ever written down what you want your life to look like in the future? It is amazing how writing things down, tends to make them happen. Writing a family mission is great exercise. Consider 1, 3, 5, 10 and 20 years out…write down how your life will look […]

The New Normal

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The New Normal…It’s going to be hard but, Iron Sharpens Iron.  What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]

Global Pandemics Suck

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PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]

What do you care about? How much is enough?

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The Thang Warm-A-Rama (SSH, Good Mornings, Michael Phelps) 21s (Burpee & Sit ups) Playground Circuit (3 rounds of 5 Pull-ups, 10 Drydocks, 15 Dips, 20 Monkey Humps) Iron Cross Wheelbarrow (10 Iron Cross at each line, alternating wheelbarrows) 6 Station BLIMPS (5 Burpee, 10 Lunge, 15 Imperial, 20 Mountains, 25 Plank Jack, 30 Squat Jump) […]

The Man in The Area

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10 Pax arrived at Goodlands wondering what YHC had planned.  Having posted last Saturday in Franklin, TN at Armada, I was excited to bring a few new exercises.  Our AO is a little different and doesn’t have the exact equipment they had at Armada.  They used swings for doing body weight rows and a play […]

Set High Expectations

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YHC arrived early to find our AO blocked by TPC Volunteer cones.  Thinking quickly we moved the AO to the next parking lot.  Who says F3 guys are all brawn and no brain?  11 other PAX found the new AO.  We started without too much chatter in the beginning. THE THANG Warm-A-Rama Bear-Muda Triangle 11’s […]