The Thang. Warmup with 13 Pax in parking area. Slow mosey to base of Main Street Bridge. 10-20-30-1. 10 merkins, 20 squats, 30 ab-exercise of choice, 1 burpee. Run up bridge at faster pace (as fast as possible) than usual to first overlook. 16-4. 16 monkey humpers, 4 4-count merkins. Mosey back down the bridge. […]
The Thang. Warmup in the parking lot. Rifle carry to the end of the field. 3 man dora, two cycles. First cycle: Run/Flutter kick/curls. Second cycle: bear crawl/big-boy/goblet squat. Designated Hero. six cycles. 100 American hammers, 50 merkins, 50 overhead press, 50 side straddle hops, 100 mountain climbers, 100 LBC two man dora, man-makers and […]
The beatdown began with warm-up exercises, and proceeded to the gazebo. Pax executed 5 Burpees–10 Diamond Merkins–15 Mountain Climbers–20 Squats, and then ran a 1/5 Mile lap. Rinse and Repeat. Pax then did a 3-man Dora: 1 did Step-ups in the Gazebo, the second at the end of the field did flutter kicks, and the […]
Anthill began with warmups, and progressed to the basketball court. A Zamboni Dora ensued with hand release merkins, bear crawl, lunge walk, shoulder tap merkins, big boy setups, flutter kicks. Moved to the racquetball court for a Zamboni-Wall-Crawl in squat position. Returned to basketball court for more dora exercises including crawl bear, suicides, monkey humpers […]
Pax began together warming up. Moved to the Pavilion where the Zamboni Dora (no counting) began. Executed five different Doras with partners, including running, lunging, dips, zambonis, birth canals, pull-ups, flutter kicks, shoulder-tap planks. Introduced the Burpee-Cide, suicide beginning with 4 burpees at each line, decreasing each round by one to one burpee at each […]
5 Pax were present for a Pearls-On-a-String workout around Springfield. Starting at Tallulah Park we travelled past Christian Healing Ministries, up the bridge, then back down and over to North Shore Park. We greeted some friendly neighbors who appeared to be interested in getting some, but not with us. Harold and his dog provided some […]
Anthill, Tuesday May 9, 2023 18 PAX endured the Zamboni Dora. Technically it is just a musical dora, with no counting – encouraging mumble-chatter. Each Song was an Exercise, paired with run/lunge/bear-crawl. Warmup – Merkin-Mix/Run – Zamboni/lunge – Blockby/run – Squat/bear-crawl – overhead-press/run – Flutter-kick/broad-jump – curls/run – Burpie/rifle-carry – Suicides/Humpers – Thrusters/run – v-ups/lunge […]
13 Pax Posted for my second Q: 30’s Together, since today is my 30th Wedding Anniversary. Thanks @Bowzer for letting me hijack the Q. @Fifty Cent THANKS for journeying up from Boondocks… YOU are the reason I am in F3! @Gekko, @Pud, @Superfly, @tom Williams, @jumanji, @Xenu, @savage, @fifty cent, @snuffy, @shock treatment, @screwdriver, @Bowzer. […]
Thanks to the profound mentoring by Hey Big Papi, this was a solid beat-down for my VQ. Opened with carrying our coupons to the Raquetball Court. Opening exercises in cadence: Side-Straddle Hops, Reacher, Don Quixote, Superman Punches, Hillbilly. Then the group counted of by 3’s. Each of the 3 groups moved to a station. We […]