5 PAX decided they had too much comfort in their air conditioned homes, so they decided to post at ANCHOR. YHC noticed a sign about staying off the grass until dry. We assumed that at 7am all was good as this was probably done the day before. Warmup: Chinook 19 IC Freddy Mercury 19 ic […]
Disclaimers: I am not an exercise professional, and Yes, this post is REMARKABLY similar to that seen 48 hrs ago. ‘Why’, you may ask? Answer: because a) it was a damn good show to start with (as YHC humbly notes), and b) one man only has so much creativity in a lifetime– careful not to […]
“There’s a man who leads a life of danger. To everyone he meets he stays a stranger. With every move he makes another chance he takes. Odds are he won’t live to see tomorrow” (theme song for Danger Man, a British TV series broadcast as Secret Agent in the U.S. from 1964 to 1966) A […]
YHC arrived with the American flag in tow, prepared to welcome the PAX. Mumblechatter consisted of humidity, temperature and vacations. In all, 9 men trickled in. With Tuesdays designated as run/bike days, 4 men opted for the bike and 5 for the run. The theme of the day: Respect Authority! Warm-o-Rama: 15 SSH 15 Michael […]
Quick BB today — gotta get to work!!! Welcome No FNGs Disclaimer Warm-Up Mosey around the parking lot a couple of times Mosey interrupted by the arrival of Mr. Yuk at roughly 5:33am. The Pax collectively wished Mr. Yuk good morning and then embarked on 10 burpees. Cotton Pickers – IC Side straddle hops – […]
Fourteen faithful PAX posted at Poseidon this morning. Zamboni was the Q and he only has one good knee…most were probably thinking this should be easy. In honor of Father’s Day, I made sure we were all tested and pushed to be stronger while having a little fun. We threw balls, listened to music, ran around, went to a […]
13 PAX fought against the end of the week pull to fartsack and enjoy a beat down at beautiful Badlands! YHC sporting a lame wing, implored the PAX to modify whenever they needed to but not to quit! Warm-O-Rama SSH – IC – 15 Don Quixote – IC (kind of)-15 10 burpees for Bouchey…someone buy […]
9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]
QIC dangled a carrot for a week on slack, with the abbreviation as AIS, hoping several PAX would be so curious that they would post! Well, 10 of them did! So for all of you Fartsackers, without further delay, AIS stands for “Ass in Seat.” This term taken from one of Q’s favorite Everybody Loves […]
Another great day for F3 at Poseidon. As the Q pulled up, the early morning runners had just finished (Jumanji and Outhouse). The Q was in a really good state of mind due to finally brining along his second grandson! The Men started to gather and it quickly become a day of FNG’s. 8 new […]