Thank you all men of F3 jax nation for all your support the last 6 months and supporting @3 Peat keeping the door closed on Sad Clown Syndrome . The Pax on this cool morning to include Papa Smurf, Outhouse, Felony, Sandcrab, Bloomer, Prunetang, Sofa, Bada Boom, inside Out, Statue of Liberty, Rudy. Warm a […]

Eight HIMs showed up on this chilly Florida morning to the gloom that is Badlands. We started at COT with SSH, LBACF, LBACB, Don Quixote, and finished with The Reacher. We moseyed to the 50 Yard line of the Turf field stopping twice for some LBCs The Thang Sprint from the 50 to the goal […]

8 HIMs made a good decision to rise up to the challenge of increasing our heart rate on our run this morning. We completed a brief warmup and then headed to the storage facility for some lap work. Small lap was a faster than normal run pace with a spring down the back stretch. Big […]

Welcome and Disclaimer 11 PAX strong joined for a Halloween week themed beat down simply Titled “HELL” Message – What is Hell? – a place regarded in various religions as a spiritual realm of evil and suffering, often traditionally depicted as a place of perpetual fire beneath the earth where the wicked are punished after […]

The rigors of the Monday Q are not enough to keep the pax reminiscing about days gone by: parachute pants, corduroy pants, wife beaters, jean shorts, Vaurnet sunglasses, OP board shorts and Ice Ice Baby coursing through our ears…ahhh. Oh to be young again. That’s why we work out… WARM UP The usual. SSH. MP.MT […]

It’s on our refrigerator courtesy of the M, and it appears that tattoing it on my forehead would serve me better…it’s a good thing to remember because we, as humans,are always looking for the easy way out… That’s why nobody signs up to q…it’s easier to be a follower and not a leader. It’s to […]

With basketball season underway – and with it, no need to never, ever discuss the 2021 gridiron campaign of the Florida Gators – we turned to a coach whose record is unmatched in the history of men’s college basketball for a little inspiration and to answer the question – what does it take to be […]

Today’s message: “Expect the unexpected” As cliché as that sounds, it is important to follow it. Life won’t fit into a nice little box and tied with a bow. Mulligan was injured and I jumped in last minute to Q. -Warm up *Side straddle hops, flutter kicks, merkins, and limp member. -mosey *along the way, […]

Woke up with the desire to repeat and make sure that my form is correct to best benefit my fitness goals.  So I dragged the Pax of Asgard along for the ride. We made it through the COP without a round of SSH but used the time to do walking lunges to stretch out. Here […]

10/21 Workout Don’t procrastinate! It’s a career killer Every day Spent procrastinating is another day worrying about that thing. Do it now and move on with your life! Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein Mosey Spray Parking […]