3/4 Workout Warm up 1. Side Straddle Hops2. Baby Arm Circles3. Michael Phelps4. Hill Billy’s 5. The Reacher6. Limp Member Mosey WMD 25Hello Dolly – 1 minuteJump lunges / Squats – 1 minute Right-Left-Out-In Stairs 3 times WMD 25Big Boy Sit-ups 1 minutePulse Squats – 1 minute Mosey WMD 25High Plank – 1 minuteMonkey Humpers […]
Yes 9 Pax at Chop Shop this morning took to the trail to play a little find the six. Compared to the Spartan race last week the trail was dry and smooth. Started with ten burpees. The fast holes raced ahead only to turn back to find the six. Once the six was located we […]
Warmorama: Limp Member 10 Side straddle hops 10 The reacher 10 Don Quixotes (windmill) 10 Toy Soldier LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy […]
9 PAX gathered at Thunderdome for a soggy beatdown. It was raining when we first arrived but soon let up. My Q had a few burpees so we would stay off our 6. I forgot that the best burpees are all the way down and my front side would be completely soaked 10 burpees in.. […]
YHC has posted to Chop Shop a few times and decided it’s time to Q. So I logged in, checked it and signed up. Posted on Slack too. A few days later…I see Updraft signed up. I looked back at Signup genius and in my haste, I forgot to follow through signing up. Updraft let […]
7 Courageous HIM’s joined Hat Trick for a fun bridge workout in the rainy, misty morning. Warm was short and sweet because We had a bridge to climb. 1 mile mosey to the bridge. Sprint 1 to the first light pole, return to the bottom. Sprint 2 to the second light pole, return to the […]
What a wonderful, wet and gloomy morning at Anthill. 13 PAX gathered to celebrate faith, fellowship and fitness and the love for all things BLOCKS. COP – SSHs followed by a few quick arm/shoulder exercises as YHC explains the THINGS. THING 1 – Spell BLOCKS with BLOCKS. 10 Blockbees – Sprint down the field […]
We started off Hard Knocks with a recitation of March’s Core Value: “We are our brother’s keeper, engaging in each other’s lives beyond the superficial to move from friendship to fellowship.” Let that one mentally marinate, gentlemen, especially the “beyond the superficial to move from friendship to fellowship” language. It takes two to make that […]
7 HIM posted this wet and rainy morning. Obedience is submitting to another’s authority, which is difficult to accept and embrace, but a necessary discipline and practice to achieve meaningful things in life. Warm-O-Rama: SSH, Arm Stretches, Mosey, Bear Crawl, 5 Burpees THANG: Wall Sit for 1 minute, Toy Soldier to first light pole and […]
9 Pax posted this morning for an impromptu beatdown. FNG became Pants Down and he thoroughly smoked the Pax in a mini Spartan… WARM UP The Usual THE THANG Bear crawls to start…toy soldiers…Bearcrawl Indian Run,Mini Spartan 15 times. 10 merkins each 100 yard sprint Mosey to the tennis courts. Wall sit and balls to […]