10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
IMPACT 5 pax focused on having impact with our concentrica with four rounds of IMPACT at 20 reps each exercise unless otherwise noted. Coordinated with Qsource 2.1 Warm Up Hill Billy Side straddle hop Goofball Chinook Arm circles Don Quixote Reachers Side stretch Mountain climbers Toy soldier Jog to stop sign 🛑 Head to pavilion […]
It was a beautiful morning at The Vet, 12 Pax showed up to enjoy the beautiful weather. Warm up: SSH, Reacher, Don Quixote, Michael Phelps, Chinooks, Spreaders, Imperial Walkers Work Out: Partnered up for some B.O.M.B.S. 50 Burpees 100 OH Press with Cindy 150 Merkins 200 BBSUs 250 Squats with Cindy Parter runs suicides, then […]
10 pax greeted YHC in the badlands gloom despite the warning of bear crawls. The message offered was from a Churchill quote, “To improve is to change, so to be perfect is to have changed often.” Warmup – SSH x10 IC, Merkins x10 IC, DD calf stretch OYO, Peter parker OYO, Valdez OYO, MP x10 […]
It was a great morning at The Gauntlet where 6 HIMs came together in the gloom to get better, one minute at a time. Warmup Michael Phelps, Little Baby Arm Circles Forward/Backward, 5 count motivators, Rifle Carry Cindy from the flag to the baseball field concession area. Tha Thang 30 minute AMRAP consisting of various […]
The liquid sunshine held off so the Pax could get a great workout done to start the day. The Q questioned the “rising” in the grade classifications and two of the Pax clarified what that meant. Heretofore, I shall be known as a rising double respecter and hope to be able to be known for […]
17 HIMs came out to complete the Atlas Rising Virtual 5K, it was a moist morning but a fulfilling one. Thank you @tackleberry and @Jersey D for your service.
10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward The thang : biscuit: 1m jump rope run to stop sign pick up six […]
Just me a Breeze on a humid morning at the Frontier. YHC ran to the AO and was already drenched by the time we started. Focus today would be on mobility and injury prevention. Warmup SSH 10x, Merkins 10x IC Hillbillies 10x, Merkins 10x IC Run in place 20x IC Single leg deadlift 5 each […]
Started off observing an amazing light show courtesy of Mother Nature. Old guys were worried about the lightning, checked the radar on my phone, storm’s north of the airport boys. The beatdown is still a go! Afterall, Cindy wasn’t worried. Warm-up SSH, reacher, Don Quixote, Michael Phelps, Imperial Walkers Work Out 60 Jump rope, 50 […]
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