5-16-24 BOHICA with Zamboni

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The Thang. Warmup in the parking lot. Rifle carry to the end of the field. 3 man dora, two cycles. First cycle: Run/Flutter kick/curls. Second cycle: bear crawl/big-boy/goblet squat. Designated Hero. six cycles. 100 American hammers, 50 merkins, 50 overhead press, 50 side straddle hops, 100 mountain climbers, 100 LBC two man dora, man-makers and […]

Pure Joy!

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It wasn’t until the prayer that I remembered the message for the day: pure joy. My seven year old daughter rode home from school yesterday in the FRONT SEAT…coming from the prison of a child seat and then the back seat, who knew that it could be so exciting… We all like new things. It’s […]

Foundry Investment

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BackBlast Six for Emom: @Beau Taux @McFly @doa @Pintooooo @privatedancer and YHCWarmup: SSH, Reacher, AbeV, LBACF, LBACB, Chinnoks Workout: 5 Min EMOM – Jump Rope, cindy big boys, American Hammers, Flutters, run for two, rest for one;5 min EMOM – Jump Rope, goblet Squats, left leg lunge pulse, then right leg, run 2 min, rest […]

Bye Bye 53

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6 Pax posted to the Fort to celebrate this YHC last day if 53 yrs. around the sun. Decided to come up with 53 exercises Tabata style 1 minute on 21 seconds off. Coupons(Cindy, Sandy’s and jumpropes) required. Played R & B music from childhood days(Saturday’s chore day no play until chores are done in […]

What’s Your Hard?

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The Q was proud of himself this morning as he rode his moon bike 3.4 miles to the AO…soon to be shot down by Jumanji’s, “oh yeah, that’s real hard, riding a bike a couple of miles on a beautiful morning …” and he is correct… but everybody’s hard is different(insert joke, again )…whatever yours […]

Firm and Steadfast

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The Warmorama: Mosey to Field Side Straddle Hops Michael Phelps LBASF LBASB Limp Member Don Quixote Hip Openers (lunge, rotate arm to sky) Cobra The Thang: Lunges – Walkouts to pushup (10) Toy Soldiers – Walkouts to pushup (10) Lunges with internal rotation – Walkouts to pushup (10) Toy Soldiers – Walkouts to pushup (10) […]

The Siege of The Post

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In the year 1519, Spanish Conquistador Hernan Cortes arrived with his army in the New World to take on the great and powerful Aztec Empire.  To illustrate to his men the importance of victory he ordered the ships they arrived on to be burned, leaving them two options: victory or death.  No retreat.  YHC stands […]

4 corner pyramids

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11 pax greeted YHC at  BL on a perfect spring morning. Nice group for a midweek beatdown warmup – SSH x10 IC, Reacher x10 IC, Merkins x3 IC, Valdez OYO, Child’s pose OYO, Cat/Camel stretch, Merkins x17 IC The thang – Mosey to turf fields 2 rounds of 4 corner pyramids from goal line to […]

One is the loneliest number

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It was a quiet morning at The Grove. I waited patiently yet no pax showed… So I did some of the usual warm ups, minus the cadence. The workout: 30 reps each Merkins, squats, curls, dips, BBSU Carolina Dry Docks, lunges, OH press, rows,LBCs Werkins, fire hydrants, alpos, American hammers Irkins, Apollo Onos, front raises, […]