Close the door on Sad Clown

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Thank you all men of F3 jax nation for all your support the last 6 months and supporting @3 Peat keeping the door closed on Sad Clown Syndrome . The Pax on this cool morning to include Papa Smurf, Outhouse, Felony, Sandcrab, Bloomer, Prunetang, Sofa, Bada Boom, inside Out, Statue of Liberty, Rudy. Warm a […]

Q5 – Hell

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Welcome and Disclaimer 11 PAX strong joined for a Halloween week themed beat down simply Titled “HELL” Message – What is Hell? – a place regarded in various religions as a spiritual realm of evil and suffering, often traditionally depicted as a place of perpetual fire beneath the earth where the wicked are punished after […]

Fashion Show

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The rigors of the Monday Q are not enough to keep the pax reminiscing about days gone by: parachute pants, corduroy pants, wife beaters, jean shorts, Vaurnet sunglasses, OP board shorts and Ice Ice Baby coursing through our ears…ahhh. Oh to be young again. That’s why we work out… WARM UP The usual. SSH. MP.MT […]

Being Mean is Cheap and Easy!

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It’s on our refrigerator courtesy of the M, and it appears that tattoing it on my forehead would serve me better…it’s a good thing to remember because we, as humans,are always looking for the easy way out… That’s why nobody signs up to q…it’s easier to be a follower and not a leader. It’s to […]

Expect the unexpected

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Today’s message: “Expect the unexpected” As cliché as that sounds, it is important to follow it. Life won’t fit into a nice little box and tied with a bow. Mulligan was injured and I jumped in last minute to Q. -Warm up *Side straddle hops, flutter kicks, merkins, and limp member. -mosey *along the way, […]

10/21 Workout

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10/21 Workout Don’t procrastinate! It’s a career killer Every day Spent procrastinating is another day worrying about that thing. Do it now and move on with your life! Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein Mosey Spray Parking […]