Biscuit and Gravy at HardNocs

Posted on Leave a commentPosted in Backblasts

We have all heard it said that breakfast is the most important meal of the day. That truth was not lost today for 13 (1 FNG!) men who descended upon HardNocs this foggy Saturday morning. The Cummings brothers worked together to provide the PAX with a healthy serving of Biscuit and Gravy. When all was […]

Are you on track?

Posted on Leave a commentPosted in Backblasts

What a difference a day can make! It was a perfect 58 degrees when the PAX circled up and started heckling the QIC! I’d like to think it’s because of the deep love they have for Snaggle! Nevertheless, the mumble chatter and overall energy from the PAX was electric! Well done men! The Warm Up: […]

Every day is a bonus

Posted on Leave a commentPosted in Backblasts

8 pax joined the YHC on a unseasonably chilly January morning, quite an impressive number given the temperature was below freezing with the windchill. The message offered this morning- Every Day is a Bonus. Warmup Mosey around lot 5 each IC SSH, Merkins, LBAC F/B, MP, OYO LM Mosey to first lot, lap around the […]

Kraken residuals

Posted on Leave a commentPosted in Backblasts

Chilly…perfect for an after Kraken beatdown…missing all those who posted for Kraken, but couldn’t make it this am…by the way where is @Snaggle, thought for sure he was going to post. Had a visitor Dreamliner from Virginia. Warm Up SSH Abe Vigoda Hillbillies Michael Phelps Chinooks LBACf LBACb Limp Member – OYO   The Thang […]

Keep Moving

Posted on Leave a commentPosted in Backblasts

10 men arrived at HN on this chilly morning.  Mumblechatter focused on the football games.  As YHC was kindly explaining to the FNG (Blockhead) the core components of F3, the PAX said enough of the introductions.  It’s too cold.  Thoroughly annoyed, YHC barked 10 Burpees OYO due to the chatter and the late arrival of one […]

Embrace Discomfort

Posted on Leave a commentPosted in Backblasts

9 Pax joined the YHC on a pleasant, warm, January Wednesday. A simple message was offered to embrace discomfort. The focus of today’s workout Core strengthening with a mix of Cardio. Warmup – 10 SSH IC, 10 HB IC,  10 Reachers IC, LM OYO, DD calf stretch OYO, cat/camel OYO The Thang Mosey Lot 1 […]

Wacky Wednesday!

Posted on Leave a commentPosted in Backblasts

Wacky Wednesday! 6 Pax arrived eager and willing to make themselves better for others this morning. The thought of the day: rent is due every day. You’ve got one body, one life, it’s never too late to go and be your best.” “We gotta pay the man today…you’ve got two things you can control: your […]

Kraken Warmup

Posted on Leave a commentPosted in Backblasts

The weather was perfect for a run day in the Badlands as 8 men strolled into Davis Park to get better. With the Kraken a few days away, YHC didn’t want to plan anything to taxing to make sure we save our legs and energy to tame the beast. The plan was simple- run out […]

Pain Makes You Stronger

Posted on Leave a commentPosted in Backblasts

Pain Makes You Stronger   “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan   When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]