Conditions: Humid. Sweat Index: Extremely Uncomfortable. AO: Goodlands COP SSH x25 IC Burpee Apocalypse (Chattanooga’s John Doe Special): 10 burpees down to 1 burpee (total of 55 for a warmup!) Shoulder Blaster all exercises x15 IC: LBACF/LBACB/Morrocan Nightclubs/Arms Bent Morrocan Nightclubs/Chinook/Seal Clap/Hold 45º Angle The Thang Thankfully, much mumblechatter ensued regarding John Doe’s Burpee Apocalypse. […]
5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key.. Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side THE THANG mosey to pool 7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3 Aiken legs:20 squats/ […]
4 PAX joined QIC on another humid Jacksonville morning! • Warmups – ZERO – no time for that crap! • Mosey to bridge, stop at waters edge on the East side. o Mosey back over bridge to waters edge on the West side. • Mosey back to flag. Finished at 4.7 miles, 9:13 pace. • […]
Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]
23 pax in the gloom this am for a tour though San Marco. Many hero’s emerged to save his fellow man from what would have been certain death. Pull-ups, lbc’s, Merkins, diamond merkins, Bobby Hurley’s, box jumps, bttw’s, tempo merkins, among other things. Pick six brought two FNG’s Radar and Klinger. The latter admitted to […]
9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart. Music: SKA (mostly 90’s) Surprisingly popular Warmup SSH x10 IC LBAC F&B x10 IC MP x10 IC The reacher x10 IC LM OYO The Thang: Mosey to 1st Lot […]
F3 July 6, 2020 Why? Proper Cadence Sequence * “The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise) * “Starting Position…” [pause] “Move!” * “In Cadence…” [pause] “Exercise!” (begin count 1..2..3) Warm up – SSH 10 – Michael Phelps 10 – Little baby arm circles (forward) 10 – Little baby arm […]
244 years ago today, a group of High Impact Men gathered together to found a nation upon the divine, guiding, and self-evident principle that all men were created equal. Without a doubt, these inspiring words of truth were moved towards in their day, but not realized. In our day, much more progress has been made, […]
18 Pax joined YHC in the gloom of the warm summer morning. Being close to the 4th, early revelers left remnants of fireworks strewn about the path as the smell of sulphur hung low in the air…or was that something else. Anyway onto the details. Warm-Up: SSH – IC Reacher – IC LBACF – IC […]
6:30am at Hard Nocs Welcome and message Theme – Teamwork and Partnership Proverbs 27:17 As iron sharpens iron, so one person sharpens another. You will workout with a partner today. Push one another to a level you would not be able to sustain on your own. Warmup Limp member Mosey in place (easy) […]