Of Love & Letters

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The sad news this week of the loss of Dollar Bill’s father stirred some memories in YHC. It was almost nine years ago to the day that my father passed, and a hard-to-believe 34 years since the death of my wife’s father. As DB noted, death comes fast, and sometimes suddenly as well. My father-in-law […]

Remember The Mission

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F3 – REMEMBER THE MISSION 7 Pax joined me in the Humid Gloom, and the message today was simple….we must “remember this mission”, and understand why we do what we do. The Mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership. Going back to what […]

Dice work

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4 PAX gathered in the gloom, humidity a nice 99%. Warmup: all IC Hillbillies LBAC fwd LBAC bck Chinooks The Thang: Group 1: field Merkins squats Bobby Hurleys burpees Mountain Climbers Monkey Humpers Group 2: Pavillion Dips Derkins Irkins Step ups Calf raised Noodle Merkins Group 3: Pavillion WW1SU Box cutters Flutter kicks BBSU LBC […]

Find Your Limits. Then DESTROY Them!

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We all have self-imposed limits in our brains. There are points when we don’t think we can go any further… There are points when we feel like self-destructing… When you hit these limits and don’t take action, they will keep you feeling insecure, out of control, and at the mercy of other circumstances. You have […]

Shared Leadership on the Fly

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5 pax showed up at Badlands in the the gloom to find out there was no assigned Q.  No problemo! Adjusted and got it done Warmup: Side straddle Hop Michael Phelps Peter Parker Down Dog Limp member The Thang Mosey with stops at the light poles Different pax calling out exercises along the way 20 […]

Are You Normal?

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Hot and humid ruled the morning as 7 locals and one down range Pax took to the pitch. According to the book, •Healthy as F*ck, this is normal in America… Obese: 60% Stressed. 77% In debt. 49% Underslept. 35.3% Binge drinking. 26% Not moving enough to be healthy. 80% Warm up::: SSH•20 MP•15 LBACF/B…10 Reacher•10 […]

Make the Trip

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F3 7/20/21 Warm-up SSH, Michael Phelps and various stretches before our run A group of 12 of us jogged over 4 miles to the roundabout in Nocatee and back on a nice summer morning. Every few minutes, we stopped for exercises, which also allowed everyone to catch up. COUNT-O-RAMA (12 strong) MESSAGE: I’ve lost 4 […]

It’s Never Too Late! – Q3

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Welcome Disclaimer FNG – N/A Down range – x2 – Speedo, Trailer Park Countarama-14 Today’s message It’s never too late Since I turned 50 yesterday, this kinda hit me right between the eyes. What does never too late mean? It is never impossible (to do something), regardless of how old one is. The phrase is typically used to encourage someone to […]

The Power of F3

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18 HIM at Hard Nocs! Welcome to f3 Home of Fitness, Fellowship, and Faith. The theme for today is The Power of F3. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. I asked everyone to bring an FNG today because I truly believe […]

Asgardian All-Stars

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9.2 HIMs, including 1 FNG, (0.2 for Drumstick coming in the last 10 minutes following work) posting in gloom at Asgard.  Baseball was YHC’s first sport he followed, and he still has an affinity for the game.  The All-Star Game was this week, so he decided to go with yet another one of his baseball […]