10/06/2022 Workout

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10/6 Workout – Legacy Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Downward Dog 8. Peter Parker 9. Merkins Mosey 17 minute AMRAP 15 merkins 25 flutter kicks Running Quarter Mile Laps Cool Down COT Name-o-Rama Prayer – [ ]

2 Questions!

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11 PAX joined QIC on a pleasant Monday morning ready to get after it. We began with the BD with Warmups, which shed light on a flatulence issue that several PAX had and ended with a shirt removal by D-Day! Warmups (In Cadence) o Michael Phelps (10) o Hillbilly (10) o Rosalita Wips (20) (Legs […]

A Dicey Beatdown at Achor

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Thankfully Hurriane Ian left us a park in good shape for Saturday morning’s beatdown. 7 pax gathered in the wet grass for an hour of fitness, fellowship, and faith. After the warm-up we got rolling with three dice, one black, one grey, one green on the following menu: Reps began at 15, a triple 6 […]

Things you’ll never regret

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The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Moroccan Night Club Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Mosey around turf field Dora (Each partner ran 100 yards and back.) 100 Merkins, 150 LBCs, 200 Air Squats 100 Shoulder Taps, […]

Jags Win…..

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And evidently Slack was shut down…because the Q was still open at 5:30 this morning. So we made it happen on the pitch. Simple and effective. THE WARM UP ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B THE THANG Toy soldiers and skip back The Spartan: 20 50 yard sprints 10 merkins (200 total) Mosey to the park […]

Consistency Co-Q

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Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Swole Saturday

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Realizing that Cindy’s are strictly prohibited at Silver Sneakers, we kicked off the Q with the theme of, “change is good, no matter how old you are.” And of course, when it’s your Q bitch, one can do anything one wants, no matter what the unwritten rules are. That’s how we do it in West […]