9 JaxPax showed up for a nice, cool Saturday morning workout at Boondocks. YHC was leading his first Saturday beatdown — so it was sort-of technically a VQ. YHC decided that this workout was meant to keep the Pax together and in fellowship. The idea came from a lively discussion that Dredd started on Facebook […]
AGB — Always Gettin Betta 9 Real Pax showed up this morning ready to join my first beatdown. Being my first Q, YHC definitely did not want to disappoint my fellow PAX, and was hoping they would enjoy the workout, as well as not enjoy the workout! (I once heard another wise and profound PAX […]
9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary accouterments. But we left stronger. Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees The Jon Snow Murph lap around library and park 25 burpees 30 pull-ups 50 hand-release […]
The Thang! QIC had one thought for the day…compare Yourself to Yourself. The previous day’s F2 lunch discussion was about EHing men and the big excuse was that they “had to get in shape before they joined the group.” We all know that’s Bravo Sierra…we also know that that’s how Sad Clowns operate. So we […]
Seven pax gathered a block away from the Drone docking station for a special off-grid beatdown. With noise restrictions in place due to sleeping neighbors and pleasantly cool weather, we embarked on a history lesson through Springfield’s colorful past. Warmup Lap around block, admire future 2nd F site Strings Sports Brewery, wave to JSO […]
Impromptu team Q today. 10 PAX showed up for a beautiful morning beatdown and while we want to make sure we always have a Q, we should all be ready to lead in the gloom! warm up: – Limp Member (OYO) – Mosey around the parking lot – Michael Phelps (20 in cadence) – […]
Only 4 men posted in the Badlands on this cooler than usual morning. Pregame talk included Tiger’s surprise victory at the Masters and the ability to overcome. QIC posed the question: What are you grateful for today? The PAX responded with F3, family etc. Warm-o-Rama- Reacher, Limp Member, Michael Phelps Monkey Humpers (1) 11s Deconstructed […]
10 Pax arrived at Goodlands wondering what YHC had planned. Having posted last Saturday in Franklin, TN at Armada, I was excited to bring a few new exercises. Our AO is a little different and doesn’t have the exact equipment they had at Armada. They used swings for doing body weight rows and a play […]
Nine smiling (sorta) faces greeted YHC on day 2 of the 4x challenge…rounding out an opportunity for the elusive EVEN number. Promising an appetizing blend of cardiotorture, YHC prepared them for the PYRAMID OF DEATH (cue the ominous music…dun, dun, duuunnn). In advance though, he asked them to consider C3… Warm up One arm SSH […]
6 HIM posted in the gloom for more indoctrination of what it means to be part of F3 Nation. It has been 10 months since the F3 Jacksonville planted the AO at Plantation Park. It was time to up the ante and prepare the PAX for the annual Memorial Day convergence performed all around F3 […]