Mr. Clean Burpee Apocalypse Guest Q

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Conditions: Humid. Sweat Index: Extremely Uncomfortable. AO: Goodlands COP SSH x25 IC Burpee Apocalypse (Chattanooga’s John Doe Special): 10 burpees down to 1 burpee (total of 55 for a warmup!) Shoulder Blaster all exercises x15 IC: LBACF/LBACB/Morrocan Nightclubs/Arms Bent Morrocan Nightclubs/Chinook/Seal Clap/Hold 45º Angle  The Thang Thankfully, much mumblechatter ensued regarding John Doe’s Burpee Apocalypse. […]

Another Beautiful Day

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5Pax posted in the intermittent drizzle to work up a sweat in 100% humidity…just showing up is the key.. Warm up…MP•15..LBACF•15 LBACB•15 SSH•15 DQ•10 Reacher•10 Plank Jack•15 Spider-Man Stretch 5 each side THE THANG mosey to pool 7 of diamonds use half the field..7 burpees 14 flutter kicks..21 merkins. 28 squats.X 3 Aiken legs:20 squats/ […]

Seven and Seven on 2020

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Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]

Be Open

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9 pax joined YHC on a not to humid, full moon morning at Badlands. A simple message was offered: Have an open mind and open heart. Music: SKA (mostly 90’s) Surprisingly popular Warmup SSH x10 IC LBAC F&B x10 IC MP x10 IC The reacher x10 IC LM OYO The Thang: Mosey to 1st Lot […]

Why?

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F3 July 6, 2020 Why? Proper Cadence Sequence * “The next exercise is…” [pause] “Side Straddle Hop!” (or name of other exercise) * “Starting Position…” [pause] “Move!” * “In Cadence…” [pause] “Exercise!” (begin count 1..2..3) Warm up – SSH 10 – Michael Phelps 10 – Little baby arm circles (forward) 10 – Little baby arm […]

July 4, 2020 – CONVERGENCE

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244 years ago today, a group of High Impact Men gathered together to found a nation upon the divine, guiding, and self-evident principle that all men were created equal. Without a doubt, these inspiring words of truth were moved towards in their day, but not realized. In our day, much more progress has been made, […]

Teamwork and Partnership

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6:30am at Hard Nocs Welcome and message Theme – Teamwork and Partnership Proverbs 27:17 As iron sharpens iron, so one person sharpens another. You will workout with a partner today. Push one another to a level you would not be able to sustain on your own.   Warmup Limp member                                                     Mosey in place (easy) […]