On this cool Autumn morning (65 degrees), I arrived to celebrate my 45th birthday at the Badlands. I challenged the group to consider the 6 factors of 45 (failure to do so would result in penalties). The PAX was prepared but someone (Saigon Sam) showed up late by a mere 30 seconds. Oh well, 10 […]
Yesterday Dollar Bill reminded me that “Modified” doesn’t necessarily mean you do less…you can push yourself to do more if you choose! Today we did some “you vs you” with max reps! 7 PAX left it all on the field (parking lot) at Goodlands! The Warm Up: SSH 15X in cadence 4 count Arm circles […]
“If the mind is disciplined, the heart turns quickly from fear to love.” John Cage Todays message brings to light the importance of posting often and regularly. Today the Q couldn’t wait to get going after getting smoked by Jumanji on Saturday and fartsacking the past two days. There are other days when comfort wins […]
5 men descended on the Badlands with much excite and enthusiasm. DB educated the PAX that a Baptist gospel inspired Simon & Garfunkel’s classic hit “Bridge Over Troubled Waters,” according to Garfunkel as recounted in several interviews. The lyrics hit on the need for us to turn to our faith, family and friends in times […]
3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]
Seven Pax braved the traffic and the risk of being seen in the light to adventure to Top Golf for an impromptu Q. One of the Pax brought his own clubs(yeah, that guy), and another left the office at 5:30 and went to “COSTCO” before the appointed tee time of 6:30.(sure he did). Much like […]
16 PAX joined QIC on a warm October morning to see if he was true to his Promise about only Moseying to Bear Crawl Hall and back, ONE time! Like the theme, “A Promise is a Promise,” Q kept his and that’s all the Moseying we did! A nice change to our workout routine! The […]
6 PAX assembled in the not too humid, slightly cool, gloom. with no FNG’s, the PAX got down to business Warmup SSH, Reacher, Michael Phelps, Toy Soldier, Limp member Route 66 11 reps of Merkins, LBC’s, Mt. Climbers each performed at 6 light poles Ascending Curb Crawl Bear Crawl from first curb […]
4 Foolhardy and cantankerous men posted at Poseidon for a hump day beatdown. The Q was coming off of a Tuesday fartlek that had him heading for the IR but the miracles of modern marijuana helped him through the pain… and so we began… WARM UP. a little mosey followed by SSH’s, alternating shoulder taps, […]
“When I move out, I’m gonna stay up late and eat whatever I want”…that’s the moment that most of us lose our guardrails and our discipline…truth is, we can do whatever we want…but, that can put us in some very precarious places…eating too much, drinking too much, goofing off too much…all of these lead us […]