Intro – exploratory committee decides Valdez has a legitimate shot at the NanTannery – over / under for number of pics Saigon Sam posts during grow ruck set at 24 Disclaimer Mosey to Link Field (adjacent to Treylor Park) Placed F3 sign out for community outreach / recruiting Side Straddle Hop Seal Jax Reachers Michael […]
Location: Boondocks Date: Saturday May 15th Q: Pusher & Fixit Pac: 50 cent, Updraft, Extinguisher, Cupid, Butcher, Doink, Culpeper, Sholls, Heist, Nacho Libre, Green Eggs, Loudmouth, 21, Theme: GO Warm up Side Straddle Hop, Big arm circles forward / Backward, Michael Phelps, Broken Robot The Hills are Alive Again Run Forward over Hill then […]
6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion. Seemed even more appropriate with 2 FNGs joining us on […]
5 PAX showed up to Asgard to endure a beatdown that had POOR TIME MANAGEMENT written all over it by YHC. First, YHC couldn’t get set up before our 5 AM start, and then the beatdown should have been introduced at a longer Saturday morning session. Oh well, maybe there’s a chapter in Q source […]
5/13 Workout “Push yourself” Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member Mosey Bear crawl to first island 25 Big boy sit-ups Bear crawl back 25 Squats Lunge to the first island 25 WMDs Lunge back 25 Hello Dollies Crab walk […]
Rainy morning in the gloom but 8 pax put on their big boy pants and got it done. Warm Up Stretching Various Warm Up Exercises Mosey x2 around the parking lot The thing 100 Air Squats 80 Lunges 60 Big Boy Sit Ups 40 Merkins 20 Burpees 40 Merkins 60 Big Boy Situps 80 Lunges […]
COP: The Reacher, Don Quixote, Monkey Humpers, LBACs…forward and back, Michael Phelps OYO and then let’s go, cause this is boring… The Thang: The field of break up. Bear crawl with Cindy. 10 Merkins. Leave Cindy, she’s a b. Bear crawl. 20 V-ups to spite Cindy. Lunge walk. 30 Flutter kicks, they make my heart […]
F3 May 12 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC The Thang Mosey to the turf field Line up on the goal line 75% sprint to the 50 yard line. 10 Bobby […]
9 HIMs posted on run day at BL. WARM-O-RAMA- SSH, Reacher, Limb Member 10 HR merkins THANG- 4.0 mile journey through 20 Mile. Stopped every 5 minutes for exercises (LBCs, Mountain Climbers, Merkins, Monkey Humpers, Lunges . . .) COT- Announcements. Prayers. Encouragement for everyone to hug a loved one today!
Stations were the order of the day given YHC’s no-running decree. While Snaggle was not present to wax on about The Ohio State University, Sushi did his best to aggravate YHC by wearing a Tennessee Volunteer shirt. YHC was tempted to respond in kind with 50 burpees but the slate was already full… Off we […]