Posted on Leave a commentPosted in Backblasts

F3 5/25/22 Warm-up -SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches Mosey to turf football field with exercises along the way -Burpees, Mountain Climbers, Hello Dollies The Thang Dora: 100 Merkins, 150 LBCs, 200 Squats Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH (Each partner ran 100 yards and back.) Mosey […]


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4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida.  YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up.  Last night he watched part of the news and saw the procession for SSG Seth Michael […]

The Mano a Mano Challenge

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17 Pax posted for the Mano a Mano competition. The conditions were a little less than ideal. The humidity was so high you could feel it resting on your shoulders… It seems like everything in Florida is is the 90’s right now… the temperature, the humidity, the average age & most peoples IQ! Ok, so […]

Mano a Mano

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PREBLAST – Read this – memorize it – Be Ready! MANO A MANO Pax divide – equally Form 2 lines All pax begin with air squats Once the 2 competitors have completed 10 squats they run to the cone. At the cone – 3 burpees Bear Crawl to the sidewalk At the sidewalk – 3 […]

Another Manic Monday.

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Hot and humid was the order of the day…time to lose that extra Covid weight…that can be done just by showing up. 4 pax including an FNG(Jackass)moseyed to the turf to get things started… WARM UP SSH/Don Quixote/the reacher/LBAC/ Flutter kicks/Spider-Man stretches THE THANG toy soldiers north and south. Mosey to the playground. It’s locked!!!🤷🏻 […]

Try Hard Things

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5 pax greeted YHC on a beautiful, humid, gloomy morning. Today is the 48th birthday of the Rubik’s cube. This fact inspired todays message to Try Hard things. Erno Rubik, a Hungarian sculptor and professor created the first “Magic Cube” in 1974. He created the cube as a way for his students to understand 3-D […]

In Our Weakness, We Are Strong

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6 PAX joined YHC in the moist spring morning of NE Florida…for a bit of an oldie but a goodie! It’s okay to be predictable, but always keep something in your back pocket…A little bit of everything this AM, including, but not limited to Peyronie’s disease… if you have it you know it, if you […]

An act of sheer folly

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8 HIM’s posted at Chop Shop. The conditions were ideal. The moon was full… we were patiently waiting for the moon to fall but it seemed to hang in th sky taunting us as if the sun would never rise. The grass had just enough morning dew to cause the sand and dirt to stick […]