6 pax joined YHC on a starry Thursday morning.  1 pax was a minute late but no burpee penalty was enforced. Quote of the day from Einstein “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Where do […]

10/6 Workout – Legacy Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Downward Dog 8. Peter Parker 9. Merkins Mosey 17 minute AMRAP 15 merkins 25 flutter kicks Running Quarter Mile Laps Cool Down COT Name-o-Rama Prayer – [ ]

11 PAX joined QIC on a pleasant Monday morning ready to get after it. We began with the BD with Warmups, which shed light on a flatulence issue that several PAX had and ended with a shirt removal by D-Day! Warmups (In Cadence) o Michael Phelps (10) o Hillbilly (10) o Rosalita Wips (20) (Legs […]

Thankfully Hurriane Ian left us a park in good shape for Saturday morning’s beatdown. 7 pax gathered in the wet grass for an hour of fitness, fellowship, and faith. After the warm-up we got rolling with three dice, one black, one grey, one green on the following menu: Reps began at 15, a triple 6 […]

14 Strong on a beautiful Saturday morning post Ian. How fortunate and blessed we all are that we are able to participate. Warm a Rama Mosey a lap around the field circle up to do various stretches The Thang 1.5 mile run to the beach SSH, flutter kicks , merkins along the way On the […]

The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Moroccan Night Club Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Mosey around turf field Dora (Each partner ran 100 yards and back.) 100 Merkins, 150 LBCs, 200 Air Squats 100 Shoulder Taps, […]

Saturday 9/24 was my 6th workout and my VQ. Oops’s 80% Monday Q hit me hard, was invigorating, someone else stepping up outside of their comfort zone for family. Great to hear since previous to the last 8+ weeks my attitude has been off. Wife moved us here. Thought I was pulling my weight. If […]

And evidently Slack was shut down…because the Q was still open at 5:30 this morning. So we made it happen on the pitch. Simple and effective. THE WARM UP ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B THE THANG Toy soldiers and skip back The Spartan: 20 50 yard sprints 10 merkins (200 total) Mosey to the park […]

Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Realizing that Cindy’s are strictly prohibited at Silver Sneakers, we kicked off the Q with the theme of, “change is good, no matter how old you are.” And of course, when it’s your Q bitch, one can do anything one wants, no matter what the unwritten rules are. That’s how we do it in West […]