The Accumulator

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5 Pax posted to The Chop Shop to experience The Accumulator. Warm-Up Hillbillies x 20 LBAC FWD/BWD x10 Don Quixote x 10 Reacher x 10 Willie Mays Hayes Left>Right Hip Flexor Left and Right Run to Streetlight and back   The Thang: Pax assembles at the playground. 10 rounds of exercises each round add new […]

Get Some!

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20 PAX came to BOHICA to get stronger. Warm-up: Side Straddle Hops (x 10) Imperial Walkers (x 15) Merkins (with Whiff demonstrating perfect Army form) (x 11) The workout commenced in earnest with Thang #1, which was a classic DORA across the width of the field.  100 merkins / murder-bunnies to the first cone. 200 […]

Keep It Simple, Stupid

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A crisp 42 degree morning for 10 strong Badlanders to get stronger in the gloom. Warm up SSH Hillbilly Toy Soldier Arm Circles (F/B) Michael Phelps Tempo Squat Merkin Mosey to bleachers The Thang 21! (21,20,19…) Squat Derkin Toe Touches Plank for 6 Balls to Wall 1 min hold 6 Minutes of Mary 6 inches […]

Common F3 Core (Principles)

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10 pax posting in the gloom of Asgard, most still recovering from the weekend after taking on the mighty Kraken.  YHC decided to take the Q as he is well aware of the physical and mental fatigue slaying such a dastardly beast.  Was it a sign of mercy? Doubtful.  He was going to challenge the […]