3/4 Hard Nocs Back Blast
3/4 Workout Warm up 1. Side Straddle Hops2. Baby Arm Circles3. Michael Phelps4. Hill Billy’s 5. The Reacher6. Limp Member Mosey WMD 25Hello Dolly – 1 minuteJump lunges / Squats – 1 minute Right-Left-Out-In Stairs 3 times WMD 25Big Boy Sit-ups 1 minutePulse Squats – 1 minute Mosey WMD 25High Plank – 1 minuteMonkey Humpers […]