YHC is not sure when he realized that he had Q for BOHICA. Late Tuesday afternoon or early Wednesday. Regardless, YHC was not really sure what would transpire this morning. The Michigan came to mind. Until Heisenberg made a weird face after TACMO. A posting was made to leave the cinderblock at home because the […]
A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.) The catch – 10 sets of 10 with a different burpee variation for each. Message – Be present as much as […]
After working a little late, YHC didn’t know exactly what was in store for the Men at Chop Shop. YHC filled the back of his trusty Sequoia with assorted coupons. 10 manly men posted for a FREE Mens workout at Tomahawk Park. They were all anxious to take their turn with the battle rope. After […]
8 HIM arrived to the Pool Party on this pleasantly cool morning. The theme was taking care of the little things in life, which will make the big things less challenging. Warm-A-Rama: SSH, LBAC-F, Limp Member, Michael Phelps, Air Presses, Bear Crawl, 10 Burpees THANG: Ladder- Jump Squats: 1 JS run 50 yards 2 JS……. […]
F3 January 13 Warm – O – Rama SSH X 10 – IC Hillibillies X 10 – IC Reachers X 10 – IC Limp member – OYO Michael Phelps X 10 – IC The Thang Mosey to the turf field. Segment 1 Corner 1 5 Burpees 5 Burpees 5 Burpees 5 Burpees 5 Burpees Run […]
9 PAX joined me on a warm 60 degree January morning looking to start getting ready for the upcoming Kraken on February 20th. • Warmups (10 of each in Cadence) o Reacher o Michael Phelps o Limp Member o Hillbillies o SSHs • Mosey, Galloway Method o Mosey 4 minutes/Walk 1 minute through Twenty Mile […]
A couple of weeks ago, YHC was incredibly honored to be named the Site Q for Thunderdome/Boondocks. This invitation came with a bayonet signed by the pax, so it was serious business. Then they told me that one of the duties of Site Q is to take the Q if no one else signed up. […]
The beatdown had nothing to do with a battle. But it did have a battle rope! 13 packs were in attendance. YHC had no plans until the morning of but knew that he wanted to introduce a battle rope to the Pax! Shock treatment, orbit, big pappy, Jumanji, shorthorn “Bernie 4Points”, screwdriver, toxic, Xenu, floppy, […]
Welcome to F3. Not a professional. Theme of the day is looking for opportunities and not dwelling on missed ones. Opportunities are in abundance but only if you look for them. Warmup – 10 Minutes Flo’s Cadence Workout #1 – 5 Minute Time Cap 50 Reps of KB/DB Swing EMOM […]
Monday.. Blocks same spot as last week Warmup- 5 burpees in between each exercise… mosey- down & back 3rd field.. 5 burpees every couple hundred yards. 6 minute AMRAP. 5 manmakers.. sprint to Jeep. 10 merkins, 10 mountain climbers , 10 lbc’s. Jog around outside. 6 minute AMRAP. 5 manmakers, 10 finger curls.. sprint to […]