Eight packs posted for 8 segmented minutes of joy! It was a great day for a #FreeMensWorkout #F3Jax Style! YHC arrived little early to Anchor after a nice early morning Ruck! Toxic was already there warming up with a few solo burpees. CONDITIONS : 74 degrees with a faint breeze. You could feel the rain […]
The Thang – VQ Deuce shared a thought on “being open to Yes,” mentioned something about a Rugby ball then started the warmup SSH IC x15, The Reacher ICx10, LBAC F&B x10 each IC, MP IC x10, standing quad stretch each leg OY w or wo pax support, walking toy soldiers Indian Run to turf […]
Unless you get out to an F3 beatdown and make your health a priority…8 men showed up under the full moon to see if the humidity could bring them down… “As we age, we should spend more time staying fit and less time making money.”James Clear WARM UP SSH•15 MP•10 Plank Jacks•15 DQ• The Reacher..MT […]
11 Pax enjoyed a dolly this am is fine muggy weather. 49.18 was the average age of the attendees and an impressive conquer of the bridge on CR210. Thang Mosey to Bridge 3 sets bridge runs Alternate LBCs – bottom and Merkins – top; minimum 100 LBC count and 100 merkin count Return to basecamp […]
So I tried to post this in Slack but It was too long! Here’s a message that will help you now & in the future… if followed & you take the time, this will help us all to become better men! We want to have it all in work and at home. We want to […]
19 Pax posted in the heat and humidity for the back to school beat-down. Opening thought – 18 awake hours and 6 hours sleeping everyday will give you approximately 30 days per year and 1 extra year every 12. This means you get more years, more life, more time, more workouts, more productivity, more […]
14 total PAX showed up at BOHICA, temperature and humidity was typical. After a few minutes of PAX gathering, Seatdown brought Drone a sweater from his vehicle. I guess there was a bet in fantasy football last year and the loser had to wear a sweater during a beatdown. So, Drone over his weight vest […]
13 PAX posted in support of my VQ and claimed another small victory in the battle to better themselves. I prefaced the workout with the question of how everyone spends their time and whether it was ‘quality time’ or not. I thanked the PAX for choosing to spend their time ITG with me this morning […]
The 7 x 100 The Thang 7 stops with 4 x 25 reps at each to include the Warm-Up Mosey parking lot- Stop 1: warm up. Reacher x 25 (IC), Baby arm circles F & B x 25 (IC), Burpee x 25 (OYO) Mosey parking lot – Stop 2: Block overhead press x 25, 25 […]
The QIC was speaking to a friend and Sad Clown the other day urging him to start by doing push ups in the morning before showering. The Sad Clown said he tried it once; started at 5 and got to 18…shoot, the Pax usually has that knocked out in the first few minutes of the […]