WIN THE DAY

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15 pax showed up and showed out  at the party that is the pool. Warm-0-rama Mosey a lap the reacher limp member down dog hillbilly Don Quixote LBAC forward LBAC backward Michael Phelps SSH The Thang: 3 rounds 60 air squats 40 Big Boy Sit ups 20 Lunges 10 Burpees *Mosey a lap in between […]

Cindy Caliente

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17 Pax showed up to participate in beautiful Saturday morning at Boondocks. XT had indicated that he was going to Q but as I was going to be out for a bit I wanted to get something in. And if you take Q XT you know you need to bring it. I’m continually impressed by […]

Hard Nocs- Be Better- at advice

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8 PAX Join YHC for the first time leading two workouts on Double Down Monday.  Cold, yet sunny, and most energetic for a classic Meat Head Monday.  Today’s message (which Prunetang got to hear twice); Be Better- At Listening.  Studies show, 85% of what we learn is from listening, yet we are half as likely […]

Badlands Be Better- At Listening

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7 PAX Joins YCH in a cold morning- doing ladder on the field (wet hands, cold air, makes the Floridian’s hands numb).  Topic: Be Better- at listening.  Some statistics on listening: Amount of time adults spent listening in 1930- 45% of the time.  In 2016- 24% of the time. Percentage of what we know from […]

Chilly Yet Invigorating!

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Four Pax posted in a chilly and invigorating morning to do a few exercises. The field was avoided, because you know, we don’t get wet at workouts at the beach… THE WARM UP SAME STUFF. THE THING playground. bill Murray Tennis court. Air chair and balls to the walls. Skate Park. Aching legs with exercises […]

Thank a Veteran

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Welcome to F3   Today is Veterans Day. Thank you to all veterans who served this glorious country.   We celebrate veterans day on November 11th in honor of the 11th hour, of the eleventh day, of the eleventh month –  in commemoration of the end of WW 1.   Our workout today will be […]

Laws of the Navy

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Warm up: SSH x 20 Merkin x 10 Squat x 10 5 shoulder press with coupon, 10 paces, 5 squats with coupon, repeat for 200 yards. 1st set: 2 rounds 20 blockees 20 dips 20 derkins run 400 yards 2nd set: 2 rounds 10 bent over coupon row each arm 10 wood choppers (both sides) […]

60 years young

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12 men posted on this fine November morning . Papa Smurf, Outhouse, Felony, Inside Out, Prunetang , Dollar Bill , Sand Crab, Carl, Bandit, Fire Fox, High Pitch Warm a Rama Stretching, SSH, LBACF, DK, MPH, take a lap The Thang 20 Hello Dolly run 100 yards , 20 flutter kicks run 100. 20 LBC’s […]