One Word for 2022 “Time”

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YHC was greeted by 10 Pax ready to get after it on a beautiful morning at Badlands! No FNG’s, Disclaimer & F3 Mission statement reviewed. We recently completed the One Word exercise for 2022 and I picked “Time”. American jazz icon Miles Davis once said, “Time isn’t the main thing, it’s the only thing.” My […]

Connect

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“Connect” is my One Word for 2022. I will connect with my mind, body and Soul more and then “connect” more with my M, 2.0’s and friends. If we all “connect” more then more positive energy will be created and good vibes will flow. Please join me on this journey if “connecting” more in 2022. […]

Last day of 45

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12/28/2021 — the last day of YHC being 45 years old… Temp: nice 56º F  Location: Thunderdome at Fruit Cove Middle School Warmup: Intro, disclaimer, no FNGs, but a friendly DR pax in attendance SSH x 15 IC LBAC F/B x 10 IC Michael Phelps x 10 IC Reacher x 10 IC Imperial Walkers x […]

Leave No Man Behind

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11 HIMs joined the QIC to complete the goal of running 3.5 miles and to “Leave No Man Behind”. Our dual mission was accomplished and we were all better men because of our determination, grit and grind. Way to go men. Thanks for allowing me to lead. Warm up – Stretch (we all need to […]

Practice of the better

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6 pax joined YHC for a gloomy post Christmas weekend beatdown. Warmup – SSH x10 IC, The reacher x10 IC, LBAC F&B x 10 IC, MP x10 IC, OYO -stretch. The thang Mini IPC : 25 merkins, run 1/2 mile. Repeat x4. Total 2 miles and 100 merkins Core finish: 50 flutter kicks, 1 minute […]

The Greatest Gift

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Welcome to F3 – Home of Fitness, Fellowship, and Faith 33 Men Took part in a Christmas Eve beatdown led by YHC. Theme: The Greatest Gift of All Time Each year during Christmas we culturally celebrate a time of giving, a time of joy, and a time of joyful celebration. It is easy to lose […]

WHAT IF?

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What if you were by yourself this morning and you had to work out…would you do 231 merkins and 231 big boi sit ups? For me, probably not… what about you? What if? Warm up:::: The reacher/don Quixote/michael Phelps wonderbra/hillbilly/ SSH/mt climbers/ plank jacks/ hello dolly. Flutter kicks/ Spider-Man stretch. Sideline to sideline. Skip/high knees. […]

FESTIVUS beatdown – Effective Organizations are built through relationships and principles, not rules

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Disclaimer: Wasted welcomed 14 high impact men (gizzard, tackleberry, moon man, Saigon Sam, 3-Peat, bada bing, yard sale, deuce, mervin, sous, Ozark, focker, left turn, zamboni)  to F3, a free, volunteer peer-led workout.  Not being a professional, I had no knowledge of any injuries or fitness levels, so it was each individual’s responsibility to please […]