One day or day one? You decide.

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F3 10/19/21 11 PAX met on a nice autumn morning at Badlands. We warmed up, then ran nearly 4 miles total to Nocatee and back with exercises along the way. COT COUNT-O-RAMA NAME-O-RAMA MESSAGE Stoic Reflections: “Luck is what happens when preparation meets opportunity.” And, “One day or day one? You decide.”  ANNOUNCEMENTS PRAYER

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The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees […]

Dead Musicians

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The music choices made by the Q can sometimes, make or break the workout. This morning’s vignette featured the likes of Jimi Hendrix, Janis Joplin, and Jim Morrison. These artists created great music yet led trying personal lives. While we aren’t rock stars, we too can have lives that aren’t all smooth sailing. Because, life […]

Freed to lead!

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I tried to run or ruck on the days my local AO were not active.  Went great the first week or two and then the fartsacking occurred till I reset my alarm completely. My M was on my case to get moving and said “Since you enjoy the other PAX why not invite them to […]

I Hate Step-Ups

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4 HIM of Fleming Island, posting in recently erected lights at Thunderbolt Park.  The gloomy beatdowns at Asgard have become quite brighter since the stadium style lights have been installed on the field.  Now about the drainage and Astro-turf…  COP SSH x10 IC Hillbillies x10 IC Don Quixote x10 IC Reach throughs x10 IC Lunges […]

Big Hairy Scary Goals

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We punched Thursday in the throat this morning at Badlands Warm up Mosey two laps Don Quixote Michael Phelps Hillbilly Limp Member Down Dog>Cobra>Child’s Pose>Pigeon Side Straddle Hop The Thang 10 Rounds ( 5 reps each exercise, then Mosey a lap) Burpees Air Squats Bobby Hurleys Big Boy Sit Ups Merkins Tuck Jumps Message: Is […]