Flounder’s Anniversary

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After an early Clydesdale dolly and a ruck around Riverside, 14 PAX gathered to celebrate the one year anniversary of Flounder joining F3. YHC proved that he does, in fact, have too much time on his hands by coming up with several seemingly creative but ultimately non impressive workouts. In attendance: Flounder(Q), Scrim (respect?), Heisenberg, […]

The Grind

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YHC awoke to less than full energy and a shoulder that gets worse instead of better.  Quickly overcame such miniscule obstacles and negative thinking by doing what I knows hows to dos…put one foot in front of the other!  Each step is a small victory!  But, since the sun was just poking up, YHC went […]

TACMO

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5 Pax met at Friendship Fountain for TACMO, heading around the fountain we hit the Main Street Bridge as we toped the bridge we met up with the changing of the bridge operators and exchanged some good mornings, while wondering how boring that job is sitting on top of a draw bridge all night waiting […]

Joy, Happiness and Updog

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11 men enjoyed the wee hours of zero-dark 30 to get better and challenge their inner warriors.  Turns out a little stretch was in order after the beatdowns delivered by Gravy & Mc “I’m not a fasthole”Dreamy turned runner earlier in the week. We started and ended the workout the same with a little peaceful […]

#LevelUp

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11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]