7 Brave PAX joined YHC in the gloom this morning for a good old fashioned Partner Block Beatdown Today just happened to be Tom Petty’s DOB, so the message today was “I won’t back down” (Also, not surprisingly, Prunetang won the quick trivia round, as he actually knew that Tom Petty was from Gainesville and […]
F3 10/19/21 11 PAX met on a nice autumn morning at Badlands. We warmed up, then ran nearly 4 miles total to Nocatee and back with exercises along the way. COT COUNT-O-RAMA NAME-O-RAMA MESSAGE Stoic Reflections: “Luck is what happens when preparation meets opportunity.” And, “One day or day one? You decide.” ANNOUNCEMENTS PRAYER
The fall has arrived and cold mornings are now upon us here in NE Florida. Gone are the mornings of the humid gloom and pesky bugs. 5 PAX braved the brisk cold (65 degrees ) this morning for a beatdown led by YHC, GNC. Metallica was played and there were plenty of merkins and burpees […]
The music choices made by the Q can sometimes, make or break the workout. This morning’s vignette featured the likes of Jimi Hendrix, Janis Joplin, and Jim Morrison. These artists created great music yet led trying personal lives. While we aren’t rock stars, we too can have lives that aren’t all smooth sailing. Because, life […]
10 Pax embraced the dewy warmth of the articificial turf this morning to do a bit of an unconvential Q…stole the idea from Jumanji so it can’t be all bad?!?! Today was a voluntary Q day. Your QIC started with the warm up and then passed the Q off to someone else until the hour […]
I tried to run or ruck on the days my local AO were not active. Went great the first week or two and then the fartsacking occurred till I reset my alarm completely. My M was on my case to get moving and said “Since you enjoy the other PAX why not invite them to […]
4 HIM of Fleming Island, posting in recently erected lights at Thunderbolt Park. The gloomy beatdowns at Asgard have become quite brighter since the stadium style lights have been installed on the field. Now about the drainage and Astro-turf… COP SSH x10 IC Hillbillies x10 IC Don Quixote x10 IC Reach throughs x10 IC Lunges […]
We punched Thursday in the throat this morning at Badlands Warm up Mosey two laps Don Quixote Michael Phelps Hillbilly Limp Member Down Dog>Cobra>Child’s Pose>Pigeon Side Straddle Hop The Thang 10 Rounds ( 5 reps each exercise, then Mosey a lap) Burpees Air Squats Bobby Hurleys Big Boy Sit Ups Merkins Tuck Jumps Message: Is […]
15 Pax gathered in the gloom at BL Wednesday to support and help with this VQ. The message was Unity. F3 has far too many great men for any one of us to ever feel like we have to go through any struggles alone. The number 7 scripturally resembles unity so it was tied into […]
16 HIMs joined QIC on a beautiful fall morning to run and solve all world challenges. Warm up: SSH, Reacher, Stretching Run: 3.5 miles in and through 20 mile. We kept Shirley in a bubble so he would not bust another ankle. Announcements: SS chatted about up coming CHAD and some other stuff that I […]