After an early Clydesdale dolly and a ruck around Riverside, 14 PAX gathered to celebrate the one year anniversary of Flounder joining F3. YHC proved that he does, in fact, have too much time on his hands by coming up with several seemingly creative but ultimately non impressive workouts. In attendance: Flounder(Q), Scrim (respect?), Heisenberg, […]
YHC awoke to less than full energy and a shoulder that gets worse instead of better. Quickly overcame such miniscule obstacles and negative thinking by doing what I knows hows to dos…put one foot in front of the other! Each step is a small victory! But, since the sun was just poking up, YHC went […]
Holy humidity Batman, 17 PAX posted for what is known in the Badlands as Broga day. Lots of unfamiliar PAX faces, Biscuits and Gravy and even an FNG. Our largest turnout yet for Broga and today was a good one. Mummblechatter about the humidity, mosquitos and as always…will this be real broga or another Bada […]
Skim are you out there somewhere? Slash and biscuit, you out there? Well in the early morning and the gloom we left Davis park for a run through 20 mile in nocatee while a few others rode bikes. Suffice to say we all didn’t make it back. Think we lost some in St Augustine somewhere […]
5 Pax met at Friendship Fountain for TACMO, heading around the fountain we hit the Main Street Bridge as we toped the bridge we met up with the changing of the bridge operators and exchanged some good mornings, while wondering how boring that job is sitting on top of a draw bridge all night waiting […]
Warm up: SSH 15 IC Little Arm Circles forward – 15 IC Little Arm Circles Backward – 15 IC Chinook 15 – IC Mosey with the Shovel Flag to the field: The Thang: Dora 1,2,3 starting at the South sidewalk to avoid the ants of Anthill, placed the flag on the opposite side of the field […]
Do you see it? The signs are sprouting. Kids are going back to school… Football is back on the air… The morning temperatures are plungin — okay, temps aside, there are some indicators that (as Bob Seeger once wrote) autumn is closing in. While the cool weather remains off on the horizon, summer has peaked, […]
My VQ was long overdue, but finally got this scheduled and had lots of fun and thanks for all the support. The Warm Up: Side Straddle Hop (x10) Michael Phelps (x10) Hill Billy (x10) The Reacher (x10) Baby arm circles forward and backword (x7) Mountain Climbers (x10) Peter Parkers (x10) The Thang: 1: Moseyed to […]
11 men enjoyed the wee hours of zero-dark 30 to get better and challenge their inner warriors. Turns out a little stretch was in order after the beatdowns delivered by Gravy & Mc “I’m not a fasthole”Dreamy turned runner earlier in the week. We started and ended the workout the same with a little peaceful […]
11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]