Embrace Discomfort

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9 Pax joined the YHC on a pleasant, warm, January Wednesday. A simple message was offered to embrace discomfort. The focus of today’s workout Core strengthening with a mix of Cardio. Warmup – 10 SSH IC, 10 HB IC,  10 Reachers IC, LM OYO, DD calf stretch OYO, cat/camel OYO The Thang Mosey Lot 1 […]

Wacky Wednesday!

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Wacky Wednesday! 6 Pax arrived eager and willing to make themselves better for others this morning. The thought of the day: rent is due every day. You’ve got one body, one life, it’s never too late to go and be your best.” “We gotta pay the man today…you’ve got two things you can control: your […]

Kraken Warmup

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The weather was perfect for a run day in the Badlands as 8 men strolled into Davis Park to get better. With the Kraken a few days away, YHC didn’t want to plan anything to taxing to make sure we save our legs and energy to tame the beast. The plan was simple- run out […]

Pain Makes You Stronger

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Pain Makes You Stronger   “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan   When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]

“Marriage – Principle #5 “Men and women are very different and must honor each other’s unique natures and work hard to meet each other’s needs.”

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16 PAX joined QIC on a WARM (Finally) Saturday morning ready for an hour long beatdown. (And Marriage Principle #5) Warmups: • Michael Phelps in Squat position (15) • Moroccan Nightclubs (15) • LBACs (15 forward and backward) • LBCs (15) • Flutter Kicks (15) • Hello Dollies (15) • Windshield Wipers (10) • Groiners […]

Everyone Hurts Sometime.

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5 Pax posted in the crisp Florida air to get a little bit better than they were yesterday. The Q reminded the Pax of the trials and tribulations that everyone is going through at one time or another and how important that is to keep in mind when interacting with others on a daily basis. […]

“Marriage – Principle #2 “Marriage is work! There is no such thing as a marriage that operates solely on chemistry and “soul mate” steam.”

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8 PAX joined QIC on another cold morning for “Run Day,” and Marriage Principle #2! Awesome to see 2 FNGs from Monday return for Run Day on Tuesday. (Cold Feet and May Day) QIC decided against the country tunes today in lieu of great Mumblechatter. Don’t get depressed, the country tunes WILL RETURN this week! […]