Rucking In The Rain!

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The weatherman predicted a monsoon would hit Memorial Park #F3Anchor as well as the rest of #NorthEastFlorida but that didn’t dissuade 5 brave souls from coming out for a #FreeMensWorkout! In light of the fact that #GoRuckSelection was coming to a close, YHC figured a Ruck Workout would be fun! Toxic showed up like Gene […]

Happy 45!

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On this cool Autumn morning (65 degrees), I arrived to celebrate my 45th birthday at the Badlands.  I challenged the group to consider the 6 factors of 45 (failure to do so would result in penalties).   The PAX was prepared but someone (Saigon Sam) showed up late by a mere 30 seconds.  Oh well, 10 […]

Discipline Means Showing Up.

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“If the mind is disciplined, the heart turns quickly from fear to love.” John Cage Todays message brings to light the importance of posting often and regularly. Today the Q couldn’t wait to get going after getting smoked by Jumanji on Saturday and fartsacking the past two days. There are other days when comfort wins […]

Bridge Over Troubled Waters

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5 men descended on the Badlands with much excite and enthusiasm.   DB educated the PAX that a Baptist gospel inspired Simon & Garfunkel’s classic hit “Bridge Over Troubled Waters,” according to Garfunkel as recounted in several interviews.  The lyrics hit on the need for us to turn to our faith, family and friends in times […]

Just do it….better

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3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]

Top Something…

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Seven Pax braved the traffic and the risk of being seen in the light to adventure to Top Golf for an impromptu Q. One of the Pax brought his own clubs(yeah, that guy), and another left the office at 5:30 and went to “COSTCO” before the appointed tee time of 6:30.(sure he did). Much like […]