9 Pax joined the YHC on a pleasant, warm, January Wednesday. A simple message was offered to embrace discomfort. The focus of today’s workout Core strengthening with a mix of Cardio. Warmup – 10 SSH IC, 10 HB IC, 10 Reachers IC, LM OYO, DD calf stretch OYO, cat/camel OYO The Thang Mosey Lot 1 […]
Wacky Wednesday! 6 Pax arrived eager and willing to make themselves better for others this morning. The thought of the day: rent is due every day. You’ve got one body, one life, it’s never too late to go and be your best.” “We gotta pay the man today…you’ve got two things you can control: your […]
The weather was perfect for a run day in the Badlands as 8 men strolled into Davis Park to get better. With the Kraken a few days away, YHC didn’t want to plan anything to taxing to make sure we save our legs and energy to tame the beast. The plan was simple- run out […]
Pain Makes You Stronger “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]
16 PAX joined QIC on a WARM (Finally) Saturday morning ready for an hour long beatdown. (And Marriage Principle #5) Warmups: • Michael Phelps in Squat position (15) • Moroccan Nightclubs (15) • LBACs (15 forward and backward) • LBCs (15) • Flutter Kicks (15) • Hello Dollies (15) • Windshield Wipers (10) • Groiners […]
9 pax joined in the gloom for a punishing mix of a Tabata Exercise followed by a lap around the park. Rocky Balboas, Merkins, V-ups, Squats, Dips, and Step-ups.
20 PAX joined QIC on another cold January morning ready for a “never leave the circle and parking lot” beatdown. (And to continue to work on their marriages) QIC had 4 Rounds of workouts planned broken up by Hallelujah laps, but that looked good on paper. We did manage to get through 2 full rounds! […]
11 PAX on a Wednesday! Are you kidding me? Awesome turnout on another cool 46 degree morning. Little did the PAX know when they posted, but there would be coupon (Cinderblock) work today! Warmups • Prisoner Squats (15) • LBCs (15) • SSHs (15) • Peter Parkers (15) • Matt Biondi (15) (Standing, legs shoulder […]
5 Pax posted in the crisp Florida air to get a little bit better than they were yesterday. The Q reminded the Pax of the trials and tribulations that everyone is going through at one time or another and how important that is to keep in mind when interacting with others on a daily basis. […]
8 PAX joined QIC on another cold morning for “Run Day,” and Marriage Principle #2! Awesome to see 2 FNGs from Monday return for Run Day on Tuesday. (Cold Feet and May Day) QIC decided against the country tunes today in lieu of great Mumblechatter. Don’t get depressed, the country tunes WILL RETURN this week! […]