F3 5/25/22 Warm-up -SSH, Michael Phelps, Merkins, Flutterkicks, LBCs, Limp Member, other stretches Mosey to turf football field with exercises along the way -Burpees, Mountain Climbers, Hello Dollies The Thang Dora: 100 Merkins, 150 LBCs, 200 Squats Dora: 100 Shoulder Taps, 150 Big Boy Sit-ups, 200 SSH (Each partner ran 100 yards and back.) Mosey […]
4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida. YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up. Last night he watched part of the news and saw the procession for SSG Seth Michael […]
17 Pax posted for the Mano a Mano competition. The conditions were a little less than ideal. The humidity was so high you could feel it resting on your shoulders… It seems like everything in Florida is is the 90’s right now… the temperature, the humidity, the average age & most peoples IQ! Ok, so […]
Hot and humid was the order of the day…time to lose that extra Covid weight…that can be done just by showing up. 4 pax including an FNG(Jackass)moseyed to the turf to get things started… WARM UP SSH/Don Quixote/the reacher/LBAC/ Flutter kicks/Spider-Man stretches THE THANG toy soldiers north and south. Mosey to the playground. It’s locked!!!🤷🏻 […]
13 Pax came together with the threat of rain. The rain stayed away and we got to work. The message – Your worth the hard work! Some Michael Jordan quotes about work – “Everybody has talent, but ability takes hard work” Some people want it to happen, some wish it would happen, Others make it […]
5 pax greeted YHC on a beautiful, humid, gloomy morning. Today is the 48th birthday of the Rubik’s cube. This fact inspired todays message to Try Hard things. Erno Rubik, a Hungarian sculptor and professor created the first “Magic Cube” in 1974. He created the cube as a way for his students to understand 3-D […]
6 PAX joined YHC in the moist spring morning of NE Florida…for a bit of an oldie but a goodie! It’s okay to be predictable, but always keep something in your back pocket…A little bit of everything this AM, including, but not limited to Peyronie’s disease… if you have it you know it, if you […]
F3 5/17/22 Nine PAX began the day with some stretches, then headed to Nocatee for over 4 miles round-trip. COT COUNT-O-RAMA NAME-O-RAMA MESSAGE QSource: In order to have impact, proximity is required, as well as movement. ANNOUNCEMENTS PRAYER
8 HIM’s posted at Chop Shop. The conditions were ideal. The moon was full… we were patiently waiting for the moon to fall but it seemed to hang in th sky taunting us as if the sun would never rise. The grass had just enough morning dew to cause the sand and dirt to stick […]
Knowing I had Q this morning, I wanted to do something different. So I searched the interwebs and stole an exercise from another region that I have already forgotten. Sad really. They called the exercise the Ring of Fire. I renamed it the the Circle of Stupidity. It has a nice ring to it. It […]