Jags Win…..

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And evidently Slack was shut down…because the Q was still open at 5:30 this morning. So we made it happen on the pitch. Simple and effective. THE WARM UP ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B THE THANG Toy soldiers and skip back The Spartan: 20 50 yard sprints 10 merkins (200 total) Mosey to the park […]

Consistency Co-Q

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Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Swole Saturday

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Realizing that Cindy’s are strictly prohibited at Silver Sneakers, we kicked off the Q with the theme of, “change is good, no matter how old you are.” And of course, when it’s your Q bitch, one can do anything one wants, no matter what the unwritten rules are. That’s how we do it in West […]

Indian Run Day

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12 pax joined YHC for a different kind of run day. No time to waste. Warm UP: SSH x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO The thang: Indian Run 11’s 2 lines 6 no respecters, 7 respecters. Begin 1 Plyo Merkin – 10 plank jacks. Indian Run […]

80%

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14 HIM braved the unfamiliar elements (clouds and a few raindrops) and were undeterred in the pursuit of improvement in descending upon HardNocs this morning, the 19th of September, 2022. YHC was honored to lead on wedding anniversary #7, and thus the message was to be a better husband in order to be the leaders […]

Hard Nocs – Effort – 9-17-22

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20 HIM total today in what I can only call a trickle in effect (Including 1 FNG 2.o) The message was simply Effort. Are you putting your best effort into all you do? Effort completely drives results. You get in what you put out. Warmup – SSH-IC, LM-OYO, LBACF-IC, LBACB-IC, Shoulder-tap Merkin-IC, Don Quixote-IC, Squirming […]

Comfort and Convenience

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The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Lap around turf field 20-15-10 (rep count) X 4 Mountain Climbers Flutter Kicks Jump Squats Run to end of field and back Mosey to Tennis […]