Paging Jocko, Paging Jocko December’s Core Value – FITNESS Concept: Disciplined over the long run, focused on the long term and big picture. Phrase: We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation. Quote: Discipline Equals Freedom by Jocko Willink 13 […]
Woke up this morning and I had to wait a few minutes for the ice to defrost and I knew whatever I did I had to keep the pax moving. Warm o Rama 15 side straddle hops, 10 teachers, 12 little baby arm circles Thang Mosey to the football field to find an official looking […]
YHC arrived anticipating a small turnout due to the cold weather, injuries/illnesses, FUFIA workout, and run day. 3 PAX joined YHC on this cold and crisp morning. With FUFIA occupying the circle, the Bandlanders planted the flag just off the circle. The challenge of the day is to engage. Engagement is half the battle. Warm-o-Rama- SSH IC […]
In his sporadic viewing of the ceremony surrounding the farewell to George H.W. Bush, YHC was touched by the words of George W. Bush. His father had lived a truly monumental life, but what seemed to resonate most with W. was something well within the grasp of us all — H.W.’s devotion to his wife, […]
It was a nice chilly 41* this morning in the gloom. Some of the streetlamps were out, so it seemed extra dark. 12 PAX milled about trying to get/stay warm. Moseyed to the basketball court which was very dark… Warm up: Michael Phelps 15 ic reacher but come all the way up 15 ic chinook […]
To be elite, it doesn’t take much really. Only 12% of adult Americans are metabolically healthy, meaning that 88% of our population is either overweight, obese, or pre-diabetic…Want to lose weight? It takes one minute of burpees to burn 10 calories…so for every beer that you drink this holiday season, you’ll have to do 100 […]
when : December 5, 2018 QIC: Inside-out the pax : Bada bing, squeege, Bullwinkle, Terminator, Papa smurf, blackout, Snaggle, Kodak, the FNG is tumble weed. Warm a rama; we did two short laps around the parking lot, (15) LBAC, (15) LBAC backward, (15) SSH, (15) micheal Phelps, (15) don Quixote or windmill The thang: mosey […]
We lost our 41st president last week. George H.W. Bush. In 1990, Bush spearheaded the creation of the 1000 Points of Light Foundation, the goal of which was to promote private, non-governmental solutions to social problems. There are 18 street lights in Davis Park, We will visit each one in his honor; we will do […]
Once again, YHC has the Q as a fill in for the famous, and high-in-demand Twister. He had HIM duties elsewhere. No problem, quick little Christmas themed beatdown. Nobody got hurt, and I think we got better. FnF doesn’t count because he is perfect. The Thang: Disclaimer, we had to revisit the previous week […]
Go Ruck Day – That would be “Darius Go Ruckering Day.” (Tunes from Darius through entire workout) 14 PAX joined the QIC on a warm Monday “Badland’s” morning! Quite the temperature change from last week! Sometimes things just work out……December 3rd, or 12/3 (12+3=15) and 15 PAX in tact, so the number of the day […]