8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]
At the Monday HN beatdown, YHC welcomed nine men – no, wait! Ten! As there’s Mr. Yuck, stealthily emerging out of the gloom and into the warm-up mosey so seamlessly that YHC couldn’t bring himself to impose 10 penalty burpees! YHC is getting soft in his old age… That aside… It may be September 21st, […]
15 PAX joined YHC, who was in a joyful but grumpy (is that possible) mood on a beautiful morning ITG at Badlands. A nice breeze and lower humidity made for a good day to get after it. I had planned my attack and then read @Saigon Sam’s post about week 4 of the IPC. Curiousity […]
I turned 46 on 9/10 – the Thursday that we CRUSHED IPC Week 2 at Boondocks. I wanted to take a Q close to my birthday, because thanks to F3 I can do a helluva lot more at 46 than I could at 26. But the Saturday Q after that was appropriately led by Twister […]
Stepbrothers Bowser & Xenu brought their traveling roadshow to Anchor today where 8 Pax (and a surprise FNG) enjoyed a rainy morning of nonsense and shenanigans. YHC led the COP where there only thing that mattered was celebrating his birthday with 54 SSH. This almost resulted in a 10 count in the COP. After a […]
Rainy conditions did not thwart 4 HIM of Fleming Island from posting at Asgard to take on the Week 3 IPC beatdown. It has been ingrained in these men- rain or shine, we go- and so we did. With the course measured, we began… COP SSH x20 IC Goof ball x20 IC Seal jacks x15 […]
The pitter patter of raindrops on the roof were music to the ears of the Pax that posted this morning…pre Covid Pax showed up this morning: The Force, Pickle, and Ledger. A three dollar cookie jar provided the entertainment for the morning workout…reach in and grab an exercise…with a few audibles along the way. THE […]
So what happens when no one signs up to Q? Well, you have to post to find out. 3 brave PAX shook the cobwebs out of their eyes to post on a humid morning in the gloom at Badlands…heck YHC had to make a double take to see Snaggle making good on his promise to […]
Welcome Disclaimer 10 minute dynamic / static stretching kettle bell / Dumbell work – focus on form 40 on / 20 off x 2 rounds Kettle Swings Goblet Squats Deadlifts Thrusters 5 minute margin for stretching 40 on / 20 off x 2 rounds Bent Over Rows Merkin Pull Throughs Turkish Get Ups Pull Overs […]
Thanks to the profound mentoring by Hey Big Papi, this was a solid beat-down for my VQ. Opened with carrying our coupons to the Raquetball Court. Opening exercises in cadence: Side-Straddle Hops, Reacher, Don Quixote, Superman Punches, Hillbilly. Then the group counted of by 3’s. Each of the 3 groups moved to a station. We […]