Saturday 9/24 was my 6th workout and my VQ. Oops’s 80% Monday Q hit me hard, was invigorating, someone else stepping up outside of their comfort zone for family. Great to hear since previous to the last 8+ weeks my attitude has been off. Wife moved us here. Thought I was pulling my weight. If […]

And evidently Slack was shut down…because the Q was still open at 5:30 this morning. So we made it happen on the pitch. Simple and effective. THE WARM UP ssh•MICHAEL PHELPS•the reacher•arm stretch•air presses•LBACF/B THE THANG Toy soldiers and skip back The Spartan: 20 50 yard sprints 10 merkins (200 total) Mosey to the park […]

Beautiful morning at Poseidon and YHC was greeted by 14 eager Pax.  No FNG’s present, read the modification statement and got into it! Weekly QPoint – Consistency – Q3.10 Unchanging In Nature, Standard Or Effect Over Time Warmup: Mosey lap around park Side Straddle Hops 15X Imperial Walker 10X Slow low squats 10X Walk out […]

Realizing that Cindy’s are strictly prohibited at Silver Sneakers, we kicked off the Q with the theme of, “change is good, no matter how old you are.” And of course, when it’s your Q bitch, one can do anything one wants, no matter what the unwritten rules are. That’s how we do it in West […]

Wasted welcomed 10 other HIM’s (Bloomer, Sofa, Prunetang, ToeJam, Ripper, Outhouse, Airbags, Deuce, Focker, 3 Peat) to F3, a free, volunteer peer-led workout.  Not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual to exercise safe and modify as necessary to avoid injury. F3 stands […]

12 pax joined YHC for a different kind of run day. No time to waste. Warm UP: SSH x10 IC, The Reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute OYO The thang: Indian Run 11’s 2 lines 6 no respecters, 7 respecters. Begin 1 Plyo Merkin – 10 plank jacks. Indian Run […]

14 HIM braved the unfamiliar elements (clouds and a few raindrops) and were undeterred in the pursuit of improvement in descending upon HardNocs this morning, the 19th of September, 2022. YHC was honored to lead on wedding anniversary #7, and thus the message was to be a better husband in order to be the leaders […]

20 HIM total today in what I can only call a trickle in effect (Including 1 FNG 2.o) The message was simply Effort. Are you putting your best effort into all you do? Effort completely drives results. You get in what you put out. Warmup – SSH-IC, LM-OYO, LBACF-IC, LBACB-IC, Shoulder-tap Merkin-IC, Don Quixote-IC, Squirming […]

The Hard Nocs PAX came ready to work and be leaders! It was truly an honor to lead this morning. Today’s topic is being a Leader. Be a leader in your family at your place of work, in your community. F3’s mission is to plant, grow and serve small workout groups for men for the […]

The Warmorama: Mosey to Field Side Straddle Hops Don Quixote LBACF LBACB Arm Across Stretch – each side Deep lunge – stretch Downward Dog – push through ankles The Thang: Lap around turf field 20-15-10 (rep count) X 4 Mountain Climbers Flutter Kicks Jump Squats Run to end of field and back Mosey to Tennis […]