This Ain’t Your Momma’s Beach Q.

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The indefatigable Aquaman brought some magic to the beach this morning…rumor is he wanted to use some Cindy’s(a no no at the beach😉)with him but he was given a heads up that that might result in a coup… THE WARM UP Who does burpees in their warm up routine? Aquaman does…with squat jacks, smurf jacks, […]

Mortality

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Message of the day compelled robust mumble chatter throughout the beatdown…..as The Ghetto Boys “Damn it Feels Good to Be a Gangsta” edcuated all PAX on the dichotomy of the human condition.. Death is not to be feared,embrace mortality as inevtiable, use it as a reminder to focus our energy on the things that are […]

1/2 Murph and Burpees

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5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom.  Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s.  Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]

Block Party

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Good turnout this morning at HN. With running off the menu and Van Halen playing in the background (and yes, that’s long-time VH producer Ted Templeman saying, “C’mon Dave, give me a break” on Unchained), we focused on strength work with a series of coupon-infused Dora-cides, including: • Farmers Walk: P1 walks with two blocks […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Hoops at Asgard

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5 HIM of Fleming Island posting in the gloom a little dazed and confused.  Instructions from YHC on the Slack-wire were to bring light-weight coupons and no Cindy!  Well that’s odd.  Pax would be happy in the end with the selection of choice.  COP SSH x20 IC Imperial Walkers x15 IC Don Quixote x10 IC […]

Back in the Saddle

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YHC has been out of pocket for too long. Between sickness and injury, I allowed myself to get into some bad habits. The good thing about F3 is that you can jump in and it’s like you never left (trash talk may be amped up a bit, but that is a plus too). YHC was […]

Little Black Pellets

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The M always enjoys it when I bring little pieces of Sunshine Park home with me…that usually means it’s been a good sweaty workout. 5 Pax joined in the fun at Pool Party…Goggins(aka Inside Out), posted for the 3rd day in a row and is trending toward beast mode. A subtle beginning turned in to […]