Asgardian Olympics

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7 HIM of Fleming Island, including 1 FNG, gathered in the gloomidity at Asgard for an Olympic themed beatdown.  How original during this time of year, right?  This was a beatdown YHC led during the Rio games of 2016.  The pax at the original Anchor “loved” it so much, he waited for another Olympic year […]

No OYO Beach Beatdown

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YHC was greeted by 15 eager Pax at Mickler Landing ready to get after it as the sun rose!   D-Day ran down the beach like Hoff while on lookers took photos for their Instagram pages.  He looked magnificent!  It was also great to see Mayhem back in the gloom! (ok beach gloom isn’t really […]

We get knocked down, and get up again, you can never keep F3 HIM’s down!

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Disclaimer: YHC welcomed 14 additional PAX on this glorius Thursday morning –  Sushi, GNC, Gizzard, Smashmouth, Narkle, Tackleberry, Left Turn, FNG Willie Mays Hayes, Yard Sale, Flo, Prunetang, Airbags, Snowden, Penguin to a F3, a free, volunteer peer-led workout…howver this was down after a few rounds, since QIC was eager to begin.  Thus, I am […]

3 Things You Can Control

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Hustle, Attitude, Effort…. All yours and Don’t cost a penny! 14 pax braved the frigid late July badlands temperatures this morning Warm up Mosey a lap Various Stretches Michael Phelps Hill Billy Big Arm Circles (OYO forward and backward 10 count each) The Thang: 20 Minute Amrap Run 2 laps 30 Merkins 30 lunges 30 […]

A Day at the Races!

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5 Pax posted in the dark for a beautiful beach type work out…donuts for all and a little exercise mixed in. “Don’t go to the grave with life unused.” Bobby Bowden WARM UP SSH/Michael Phelps/Reacher/Hello Dolly/Alternating Shoulder Taps.. Dolly to Skatepark.. THE THANG 10 dips 10 big boi 10 merkins lap..R&R… 10 step ups 10 […]

Running around the block

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The QIC was happy to see 6 smiling 🙂 faces at 5:30 AM for a hot and humid run. A decision was made to run around the block (Atlantic Storage). We ran around the small block with a fast pace and then moseyed around the big block. We were able to get in 8 total […]

Accepting Challenges

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12 strong today after a stormy night… Theme/Quotes: “The key to life is accepting challenges. Once someone stops doing this, he’s dead.” -Bette Davis “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy As this was a last […]

Of Love & Letters

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The sad news this week of the loss of Dollar Bill’s father stirred some memories in YHC. It was almost nine years ago to the day that my father passed, and a hard-to-believe 34 years since the death of my wife’s father. As DB noted, death comes fast, and sometimes suddenly as well. My father-in-law […]