Respect Authority!

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YHC arrived with the American flag in tow, prepared to welcome the PAX.  Mumblechatter consisted of humidity, temperature and vacations.   In all, 9 men trickled in.   With Tuesdays designated as run/bike days, 4 men opted for the bike and 5 for the run.  The theme of the day: Respect Authority! Warm-o-Rama: 15 SSH 15 Michael […]

Climbing the Pyramids

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Quick BB today — gotta get to work!!! Welcome No FNGs Disclaimer Warm-Up Mosey around the parking lot a couple of times Mosey interrupted by the arrival of Mr. Yuk at roughly 5:33am. The Pax collectively wished Mr. Yuk good morning and then embarked on 10 burpees. Cotton Pickers – IC Side straddle hops – […]

Be Encouraged

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13 PAX fought against the end of the week pull to fartsack and enjoy a beat down at beautiful Badlands!  YHC sporting a lame wing, implored the PAX to modify whenever they needed to but not to quit! Warm-O-Rama SSH – IC – 15 Don Quixote – IC (kind of)-15 10 burpees for Bouchey…someone buy […]

Influencing Movement

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9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]


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QIC dangled a carrot for a week on slack, with the abbreviation as AIS, hoping several PAX would be so curious that they would post! Well, 10 of them did! So for all of you Fartsackers, without further delay, AIS stands for “Ass in Seat.” This term taken from one of Q’s favorite Everybody Loves […]

Leave No Man Behind

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The soothing (not) sound of a faux klaxon horn emanating from YHC’s phone abruptly snapped him out of an enjoyable slumber at 4:49am sharp. Fumbling for the phone, YHC punched up the weather app and was delighted at the data: temperature a delicious 59 degrees, humidity a mere 62%, sunrise at 5:24am, and – wait […]

4 Corners Reboot

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17 PAX posted at the newly designated #BOONDOCKs for some Heisenberg “fun.”  (Your can thank your friend Twister for the ramp up in intensity) Conditions: Moist PAX: Salty Warm-o-rama All IC x15 Seal Jacks, (really had some coordination fun with this one) Don Quixote fast then slow Hillbillies Goofball Big AC forward Little AC backward […]