Wasted welcomed 12 other HIM to F3 (Rawlings, Spaceballs, Allstate, GNC, Bono, Yardsale, Shawshank, Nancy Kerrigan, Sofa, Flo, Outhouse, Bada Bing), a free, volunteer peer-led workout.  Not being a professional, it was as it always is up to each individual to exercise safe and modify as necessary to avoid injury. F3 stands for Fitness, Fellowship […]

A cold breeze blew through the gloom as 14 HIM gathered at 0630 Hard Nocs bootcamp for fitness, fellowship and faith. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. CPR-certified PAX were identified and QIC held phone in case of emergency. The Warmup (in cadence): SSH, Reacher, Plank […]

11 HIM met at Badlands including FNG Nanny. These men knew that our favorite gal Cindy was lurking in the gloom and they came anyway. The message, A chain is only as strong as its weakest link. If we just wait for that link to break, or worse just cut it off when it shows […]

12 strong today @ Pool Parties Big Wednesday LBAC F and Back Michael Phelps Peter Parker’s Bird Dog Side straddle hops Reacher Limp member High knees to the 50, butt kicker to 100. 20 merkins on my count, flutter kicks, run 100 yards back. Toy soldier to mid field , lunge to the 100. Squats […]

IMG_2560Conditions were ideal for the return of the pickle buckets at Chop Shop. Each bucket was filled with 50 lbs of sand. Cindy’s & jump ropes would also be in play for todays Beatdown. New shocks will be needed for the trusty Sequoia one of these days due to the shear weight of coupons being […]

For the first time on a Sunday morning in the state of Florida men gathered together for a F3 workout. Today marked the continued expansion of F3Jax in Nocatee with a new AO located at Crosswater Park  called “The Frontier.” Many experts consider Alaska to be the last American frontier, but little did they know […]

19 men posted at Hard Nocs on a fine Saturday gloom. All men were welcomed and then the F3 mission, core principles and disclaimer were pronounced. CPR-certified PAX were identified and QIC held phone in case of emergency. Warmup (in cadence for 10 count): Heart merkins, Mountain climbers, SSH, Hillbilly, Butt kics, Michael Phelps, Arm […]

YHC was greeted by 10 pax including 2 Kotters. Great to see All State and GNC back in the gloom. A terrible ladder workout was promised on slack and I believe it was delivered. The message was borrowed from Tony Horton – “Do your best and forget the rest.” Warmup SSH x10 IC, Reacher x […]

12 Pax including one FNG(circus bear) posted in the gloom for a last beatdown before the Q ventures off to the M’s mother’s home while the house gets redid. This brought up all kinds of interesting inquiries from our local barrister and it also created quite a bit of laughter and mumble chatter. Message: Stutz. […]

The Warmorama: Mosey to turf field SSH LBASF LBASB Michael Phelps The Reacher Don Quixote Hillbilly Lunge Stretch Downward Dog Cobra Stretch Toy Soldier to baseline, Lunge on return, Butt Kicks to baseline, Skip on return (Repeat X 2) The Thang:   Sideline to Sideline Set 1 Merkins (10) – Mosey across field Big boy […]