Okay, folks, here’s the deal. We’ve got this epic event called the Swamp Thang Relay going down at Durbin Creek Preserve on May 4, 2024. It’s a CSAUP, which means Completely Stupid And Utterly Pointless, but hey, that’s what makes it awesome, right? Inspired by the disappearance of those two runners back in the ’90s […]
2nd Annual F3IRST COAST 3 on 3 HOOPS CLASSIC When: Saturday April 6, 2024 TIME: 7AM-12 NOON Where: Nocatee YMCA Why: To have fun playing basketball and support our local community through fitness, fellowship and faith. Please consider participating in or sponsoring our 2nd annual Charity basketball tournament to be held on April 6 from […]
Heartbreak to Healing Bridge Challenge PRE-BLAST Our northeast Florida community has been struck by heartbreak over the past three years at the hands of a rare form of cancer called cholangiocarcinoma. Those we have lost left lasting impacts on those who knew and love them, including John Leeds AKA Jersey Devil’s wife Emily Leeds and […]
9 pax including 1 FNG joined YHC for a 9-11 memorial stair climb, we were also joined by fellow pax who took a break from running many miles by climbing some stairs. Never Forget! The thang: Pax split into 2 groups, climbed 110 flights of stairs at HN Welcome center, alternating lead position every 10 […]
YHC was greeted by 18 Pax ready to take on the 1776 Patriot Games CSAUP! Also YHC’s 28th Wedding Anniversary! My M deserves sainthood for putting up with me all of these years! We are very blessed and have lots to be grateful for and to celebrate! Back to the CSAUP. This definitely presented […]
This sounds so easy…but the stupid 1 min timer goes off constantly and you are having to do 3 burpees… WOD: The workout is a 3 Burpee EMOM while cumulatively working through the following exercises: 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats _ 2Spoonz Style 200 BBSUs 250 Stationary Lunges
Complicated workout. Mostly carrying your cindy around: Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do no carry block) Pick up block and complete 10 Thrusters at the Shovel Flag Rifle carry coupon to cone A (please completely move beyond/around cone) Complete 25 Decline Merkins […]
What a wonderful day for the opening of Saturday Hard Nocs. Not too hot, not too cold just right for a Saturday hour beat down. Q promised some basketball and pickle ball and the PAX delivered (sort of), more on that later. Thanks to everyone coming out and supporting the new AO in Nocatee, very […]
Today was the grand opening of Hard Nocs AO in nocatee and all were very much looking forward to it. Great day to get started and launch a new AO. I had planned on maybe 15 to 17 PAX but as more and more kept rolling in I was astonished at the final count of […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]
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