9 pax including 1 FNG joined YHC for a 9-11 memorial stair climb, we were also joined by fellow pax who took a break from running many miles by climbing some stairs. Never Forget! The thang: Pax split into 2 groups, climbed 110 flights of stairs at HN Welcome center, alternating lead position every 10 […]
YHC was greeted by 18 Pax ready to take on the 1776 Patriot Games CSAUP! Also YHC’s 28th Wedding Anniversary! My M deserves sainthood for putting up with me all of these years! We are very blessed and have lots to be grateful for and to celebrate! Back to the CSAUP. This definitely presented […]
This sounds so easy…but the stupid 1 min timer goes off constantly and you are having to do 3 burpees… WOD: The workout is a 3 Burpee EMOM while cumulatively working through the following exercises: 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats _ 2Spoonz Style 200 BBSUs 250 Stationary Lunges
Complicated workout. Mostly carrying your cindy around: Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do no carry block) Pick up block and complete 10 Thrusters at the Shovel Flag Rifle carry coupon to cone A (please completely move beyond/around cone) Complete 25 Decline Merkins […]
What a wonderful day for the opening of Saturday Hard Nocs. Not too hot, not too cold just right for a Saturday hour beat down. Q promised some basketball and pickle ball and the PAX delivered (sort of), more on that later. Thanks to everyone coming out and supporting the new AO in Nocatee, very […]
Today was the grand opening of Hard Nocs AO in nocatee and all were very much looking forward to it. Great day to get started and launch a new AO. I had planned on maybe 15 to 17 PAX but as more and more kept rolling in I was astonished at the final count of […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]
11 Pax showed in the gloom at Crosswater church today for the usual F3 badlands beat down. The Q was happy that at least most people were reading slack and noticed the meeting place change due to TPC parking at Davis park. This leads me to the thought for the day. The Q attended a […]
20 men, including YHC, came out to the Badlands this morning in a warm but rainy and gloomy environment. YHC had something on his mind that he wanted to share with the PAX. It revolved around the idea of coveting. Coveting leads to a selfish mindset that leads to envy and eventually to more sin. […]
What a great morning to be alive and have the ability to get out and exercise our bodies. I’m always amazed by the additional amount of energy and enthusiasm I have on the morning of my Q. I’ve done many now but each morning I wake up immediately and am excited and ready to go. […]
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