No Running, But Still Loads of Fun!

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Good evening, Badlanders! Slash Radio is back on the air! Exciting news about tomorrow’s Q at Hard Nocs — no running! If you can’t do it, don’t Q it, so we’ll be staying around the flagpole. We’ll do a bunch of stations focusing on the upper body, core and legs, with a special surprise / […]

Pre-Blast: 2nd Annual KRAKEN CSAUP

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What is the Kraken? First, check out the inaugural Kraken CSAUP: In the cold of the night, peering into the dark of the sea, ancient mariners whispered to themselves and one another, “in mari multa latent” – in the ocean many things are hidden.   In Nordic legend, the most fearful of what lurked unseen was […]

PreBlast – The Grinch

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In an attempt to avoid a prolonged Q&A prior to running “The Grinch” at Anthill on Tuesday the 22nd I figured I’d give the Pax a sneak peek. THE GRINCH WARM UP THE THANG Run to Front of Library 5 Burpees 10 Hand Release Merkins Hop on Wall (by windows) & do 20 Sumo Squats […]

Thank You, McDreamy

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Leadership, Harry S. (“Slash”) Truman once observed, “is the ability to get men to do what they don’t want to do and like it.” YHC would humbly add the following to our 33rd President’s words: Virtuous leadership is the ability to get men to do what they don’t want to do, so that they may […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]