Mano a Mano

Posted on Leave a commentPosted in Pre-Blasts

PREBLAST – Read this – memorize it – Be Ready! MANO A MANO Pax divide – equally Form 2 lines All pax begin with air squats Once the 2 competitors have completed 10 squats they run to the cone. At the cone – 3 burpees Bear Crawl to the sidewalk At the sidewalk – 3 […]

No Running, But Still Loads of Fun!

Posted on Leave a commentPosted in Pre-Blasts

Good evening, Badlanders! Slash Radio is back on the air! Exciting news about tomorrow’s Q at Hard Nocs — no running! If you can’t do it, don’t Q it, so we’ll be staying around the flagpole. We’ll do a bunch of stations focusing on the upper body, core and legs, with a special surprise / […]

Pre-Blast: 2nd Annual KRAKEN CSAUP

Posted on Leave a commentPosted in Pre-Blasts

What is the Kraken? First, check out the inaugural Kraken CSAUP: In the cold of the night, peering into the dark of the sea, ancient mariners whispered to themselves and one another, “in mari multa latent” – in the ocean many things are hidden.   In Nordic legend, the most fearful of what lurked unseen was […]

PreBlast – The Grinch

Posted on Leave a commentPosted in Pre-Blasts

In an attempt to avoid a prolonged Q&A prior to running “The Grinch” at Anthill on Tuesday the 22nd I figured I’d give the Pax a sneak peek. THE GRINCH WARM UP THE THANG Run to Front of Library 5 Burpees 10 Hand Release Merkins Hop on Wall (by windows) & do 20 Sumo Squats […]