The Sucky Horseshoe

Posted on 1 CommentPosted in Backblasts, Pre-Blasts

Gentlemen, and Jumanji. Well, its been a long time since we visited the “shoe.”  This isn’t the same version but then again, we’re not the same either. Conditions: Sucky Jumanji’s attitude: Pretty Good Beatdown: Sucky Warm-o-Rama The Thang Sucky Horseshoe All exercises x25 adding a new one after each round. The round is complete after […]

Beep Test PreBlast

Posted on 1 CommentPosted in Pre-Blasts

At Anthill 10/31 we will do our third fitness check (previously the MANatee and Burpee/Merkin/Situp/Pullup challenge) to track our improvement. The beep or bleep test is a widely used method to measure cardiovascular fitness and max oxygen uptake (VO2 max). How it Works The Standard test has 21 levels, and each level consists of a […]