Heartbreak to Healing Bridge Challenge PRE-BLAST Our northeast Florida community has been struck by heartbreak over the past three years at the hands of a rare form of cancer called cholangiocarcinoma. Those we have lost left lasting impacts on those who knew and love them, including John Leeds AKA Jersey Devil’s wife Emily Leeds and […]
The greatest basketball tournament in the country takes place every March all across this beautiful nation when college teams big and small compete to get to the Final Four, the pinnacle of amateur basketball in America. This year the F3 pax of Jacksonville have a chance to reach their own Final 4 in a winner […]
THE KRAKEN IS BACK! Mark your calendars pax: The Kraken returns AGAIN to Northeast Florida February 11, 2023! “Success is not necessarily walking up on the stage and winning the award, but rather, do people feel the impact of your job, your words, your presence. Early on, yes, I wanted the plaque on the wall. […]
PREBLAST – Read this – memorize it – Be Ready! MANO A MANO Pax divide – equally Form 2 lines All pax begin with air squats Once the 2 competitors have completed 10 squats they run to the cone. At the cone – 3 burpees Bear Crawl to the sidewalk At the sidewalk – 3 […]
THE KRAKEN IS BACK! Mark your calendars pax: The Kraken returns to Northeast Florida January 22, 2022! In 2019, it began with an idea – the desire to create an endurance event that would push the individual beyond the comfort of his known limits while enabling him to be part of something bigger – much […]
Good evening, Badlanders! Slash Radio is back on the air! Exciting news about tomorrow’s Q at Hard Nocs — no running! If you can’t do it, don’t Q it, so we’ll be staying around the flagpole. We’ll do a bunch of stations focusing on the upper body, core and legs, with a special surprise / […]
What is the Kraken? First, check out the inaugural Kraken CSAUP: In the cold of the night, peering into the dark of the sea, ancient mariners whispered to themselves and one another, “in mari multa latent” – in the ocean many things are hidden. In Nordic legend, the most fearful of what lurked unseen was […]
In an attempt to avoid a prolonged Q&A prior to running “The Grinch” at Anthill on Tuesday the 22nd I figured I’d give the Pax a sneak peek. THE GRINCH WARM UP THE THANG Run to Front of Library 5 Burpees 10 Hand Release Merkins Hop on Wall (by windows) & do 20 Sumo Squats […]
Leadership, Harry S. (“Slash”) Truman once observed, “is the ability to get men to do what they don’t want to do and like it.” YHC would humbly add the following to our 33rd President’s words: Virtuous leadership is the ability to get men to do what they don’t want to do, so that they may […]
In the cold of the night, peering into the dark of the sea, ancient mariners whispered to themselves and one another, “in mari multa latent” – in the ocean many things are hidden. In Nordic legend, the most fearful of what lurked unseen was the Kraken, a beast that rose from rolling waves of wet […]
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