First Coast Region

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F3 Jax First Coast Region: Workout Locations

Hover over or click on points on the map to see more details about the selected workout.  The map is sortable by day and workout style.

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Q Schedule



F3 Jax First Coast Workout AOs and Weekly Schedule

Table is sortable and searchable: type in the day of week you’re interested in with search bar

Workout Site NameTypeDayTimeWorkout Location
(Click Link for Directions)
BadlandsBoot CampMonday5:30 AMDavis Park (Ponte Vedra / Nocatee)
The FrontierBootcampMonday5:30 AMCrosswater Park
Hard NOCsBoot CampMonday6:30 AMNocatee Welcome Center (Nocatee Proper)
Pool PartyBoot CampMonday5:30 AMSouth Beach Park (Jacksonville Beach)
BadlandsRunTuesday5:30 AMDavis Park (Ponte Vedra / Nocatee)
The PostBootcampTuesday6:30 AMTwenty Mile Post Park
BadlandsBoot CampWednesday5:30 AMDavis Park (Ponte Vedra / Nocatee)
Pool PartyBoot CampWednesday5:30 AMSouth Beach Park (Jacksonville Beach)
The PostBootcampWednesday6:30 AMTwenty Mile Post Park
EnduranceRunThursday5:00 AMNocatee Welcome Center (Splash Park)
BadlandsBoot CampThursday5:30 AMDavis Park (Ponte Vedra / Nocatee)
Hard NOCsBoot CampThursday6:30 AMNocatee Welcome Center (Nocatee Proper)
Pool PartyBoot CampFriday5:30 AMSouth Beach Park (Jacksonville Beach)
Heartbreak Bridge RunRunFriday5:30 AMParking lot of Palm Valley Outdoors
HardNocs RuckRuckFridayRuckers: 6:00 AMKookaburra Coffee Nocatee
Poseidon (Pre-Workout Run)RunSaturday6:00 AMSouth Beach Park (Jacksonville Beach)
Wildwood @ TreatyBoot CampSaturday7:00 AMTreaty Park—St Augustine
PoseidonBoot CampSaturday7:00 AMSouth Beach Park (Jacksonville Beach)
Hard NOCsBoot CampSaturday7:00 AMNocatee Welcome Center (Nocatee Proper)
The FrontierRun/RuckSunday6:00 AMCrosswater Park


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