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F3 Jax First Coast Region: Workout Locations
Hover over or click on points on the map to see more details about the selected workout. The map is sortable by day and workout style.
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Q Schedule
F3 Jax First Coast Workout AOs and Weekly Schedule
Table is sortable and searchable: type in the day of week you’re interested in with search bar
| Workout Site Name | Type | Day | Time | Workout Location (Click Link for Directions) |
|---|---|---|---|---|
| MONDAYS | ||||
| Badlands | Boot Camp | Monday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| The Frontier | Bootcamp | Monday | 6:00 AM | Crosswater Park |
| Hard NOCs | Boot Camp | Monday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| Pool Party | Boot Camp | Monday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| TUESDAYS | ||||
| Badlands | Run | Tuesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| The Post | Bootcamp | Tuesday | 6:30 AM | Twenty Mile Post Park |
| WEDNESDAYS | ||||
| Badlands | Boot Camp | Wednesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Pool Party | Boot Camp | Wednesday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| The Post | Bootcamp | Wednesday | 6:30 AM | Twenty Mile Post Park |
| THURSDAYS | ||||
| Endurance | Run | Thursday | 5:00 AM | Nocatee Welcome Center (Splash Park) |
| Badlands | Boot Camp | Thursday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Hard NOCs | Boot Camp | Thursday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| FRIDAYS | ||||
| Pool Party | Boot Camp | Friday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| Heartbreak Bridge Run | Run | Friday | 5:30 AM | Parking lot of Palm Valley Outdoors |
| HardNocs Ruck | Ruck | Friday | Ruckers: 6:00 AM | Kookaburra Coffee Nocatee |
| SATURDAYS | ||||
| Poseidon (Pre-Workout Run) | Run | Saturday | 6:00 AM | South Beach Park (Jacksonville Beach) |
| Wildwood | Boot Camp | Saturday | 6:30 AM | 20 A Street—St Augustine |
| Poseidon | Boot Camp | Saturday | 7:00 AM | South Beach Park (Jacksonville Beach) |
| Hard NOCs | Boot Camp | Saturday | 7:00 AM | Nocatee Welcome Center (Nocatee Proper) |
| SUNDAYS | ||||
| The Frontier | Run/Ruck | Sunday | 6:00 AM | Crosswater Park |
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