F.N.G. — Friendly* New Guy

The “F” is for Friendly, what else would it stand for???

Anytime we get an FNG at a workout we’re thrilled to get the opportunity to indoctrinate you into our F3 Culture—there’s a lot going on here, from weird exercise names (“merkins”? don’t Google that with kids around…) and crazy acronyms, to the all important nicknaming ceremony…but we’ll help you learn all the ropes and understand all the terms, but more importantly we’ll encourage you to keep coming back for more and bringing other guys out to experience what F3 is all about. 

We’d like to add you to our email list and give you some info so you can stay connected:

FNG Info Capture Form

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/ ( mm / dd )

AO Attended *

  •   Asgard @ Thunderbolt Park on Tues
  •   Anthill @ Southside Park on Tues
  •   Badlands @ Davis Park on Tues
  •   Thunderdome @ Fruit Cove MS on Tues
  •   TACMO @ Friendship Fountain on Tues
  •   Bifrost @ Ascension Med Center on Wed
  •   Gauntlet @ Durbin Crossing Park on Wed
  •   Goodlands @ Davis Park on Wed
  •   Pool Party @ South Beach Park on Wed
  •   Tombstone @ CrossRoad Church on Wed evening
  •   The Vet @ Veterans Park on Thurs
  •   Asgard @ Thunderbolt Park on Thurs
  •   Badlands @ Davis Park on Thurs
  •   BOHICA @ Southside Park on Thurs
  •   Stampede @ Friendship Fountain on Fri
  •   Anchor @ Memorial Park on Sat
  •   Boondocks @ Fruit Cove MS on Sat
  •   Asgard @ Thunderbolt Park on Sat
  •   The Farm @ TRM Freedom Farm on Sat
  •   Other