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Workout Locations
Hover over or click on points on the map to see more details about the selected workout. The map is sortable by day and workout style.
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Q Schedule
F3 Jax Workout AOs and Weekly Schedule
Table is sortable and searchable: type in the day of week you’re interested in with search bar
| Workout Site Name | Type | Day | Time | Workout Location (Click Link for Directions) |
|---|---|---|---|---|
| MONDAYS | ||||
| Heidrun | Ruck/Run | Monday | 5:00 AM | Fleming Island Public Library |
| Badlands | Boot Camp | Monday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Genesis | Boot Camp | Monday | 5:30 AM | 9A/Baymeadows Park |
| Hard NOCs | Boot Camp | Monday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| Kessel Run | Run | Monday | 5:30 AM | Friendship Fountain (Downtown) |
| Pool Party | Boot Camp | Monday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| The Foundry | Boot Camp | Monday | 5:30 AM | RiverTown Community |
| TUESDAYS | ||||
| Asgard | Boot Camp | Tuesday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| Anthill | Boot Camp | Tuesday | 5:30 AM | Southside Park (San Marco) |
| Badlands | Run | Tuesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Thunderdome | Boot Camp | Tuesday | 5:30 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Chop Shop | Boot Camp | Tuesday | 5:30 AM | Tomahawk Park (Baymeadows) |
| WEDNESDAYS | ||||
| Bifrost | Run | Wednesday | 5:00 AM | Ascension Medical Office |
| TACMO | Ruck/Run | Wednesday | 5:30 AM | Friendship Fountain (Downtown) |
| Badlands | Boot Camp | Wednesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Pool Party | Boot Camp | Wednesday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| Gauntlet (Shield LOCC) | Boot Camp | Wednesday | 6:00 AM | Durbin Crossing Park (St. John's) |
| THURSDAYS | ||||
| Asgard | Boot Camp | Thursday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| Splash | Run | Thursday | 5:00 AM | Nocatee Welcome Center (Splash Park) |
| BOHICA | Boot Camp | Thursday | 5:30 AM | Southside Park (San Marco) |
| Badlands | Boot Camp | Thursday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Chop Shop | Boot Camp | Thursday | 5:30 AM | Tomahawk Park (Baymeadows) |
| The Vet | Boot Camp | Thursday | 6:00 AM | Veteran's Park (St. John's) |
| The Nest | Boot Camp | Thursday | 6:00 AM | Lot 18 at UNF |
| Hard NOCs | Boot Camp | Thursday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| FRIDAYS | ||||
| Heidrun | Ruck/Run | Friday | 5:00 AM | Fleming Island Public Library |
| Pool Party | Boot Camp | Friday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| Stampede | Ruck/Run | Friday | Fastholes: 5:15 AM Everyone Else: 5:30 AM | Friendship Fountain (Downtown) |
| Badlands Run/Ruck | Ruck/Run | Friday | Runners: 5:30 AM Ruckers: 6:00 AM | Runners: Parking lot of Palm Valley Outdoors Ruckers: Nocatee Panera Bread |
| SATURDAYS | ||||
| Anchor (Pre-Workout Run) | Run | Saturday | 6:00 AM | Memorial Park (Riverside) |
| Anchor | Boot Camp | Saturday | 7:00 AM | Memorial Park (Riverside) |
| Poseidon (Pre-Workout Run) | Run | Saturday | 6:00 AM | South Beach Park (Jacksonville Beach) |
| Poseidon | Boot Camp | Saturday | 7:00 AM | South Beach Park (Jacksonville Beach) |
| Boondocks | Boot Camp | Saturday | 7:00 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Hard NOCs | Boot Camp | Saturday | 7:00 AM | Nocatee Welcome Center (Nocatee Proper) |
| Asgard | Boot Camp | Saturday | 7:00 AM | Thunderbolt Park (Fleming Island) |
| The Fort | Boot Camp | Saturday | 7:00 AM | 9A/Baymeadows Park |
| The Farm | Boot Camp | Saturday | 9:00 AM | Freedom Farm TRM |
*Locations marked with Asterisk are being run during COVID/while Pax are mostly ‘work from home’ — these AOs may change/shutdown once things go back to normal.
Need info or want to see what’s happening around F3 Jacksonville?
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