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F3 Jax: Regions and Workout Locations
F3 Jax currently is made up of two Regions:
F3 Jax First Coast Region — this region consists of the Jax Beach area, Nocatee, and Ponte Vedra areas.
Current Nantan: Left Turn
F3 Jax River City Region — this region currently spans Jacksonville/Downtown, Mandarin, Fleming Island, and Julington Creek/North St Johns areas.
Current Nantan: Extinguisher
Hover over or click on points on the map to see more details about the selected workout. The map is sortable by day and workout style.
View F3 Nation – Local in a full screen map
Q Schedule
F3 Jax Workout AOs and Weekly Schedule
Table is sortable and searchable: type in the day of week you’re interested in with search bar
| Workout Site Name | Type | Day | Time | Workout Location (Click Link for Directions) |
|---|---|---|---|---|
| MONDAYS | ||||
| Heidrun | Ruck/Run | Monday | 5:00 AM | Fleming Island Public Library |
| Badlands | Boot Camp | Monday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Genesis | Boot Camp | Monday | 5:30 AM | Elizabeth "Betty" Wolfe Park |
| Hurt Locker | Ruck/Run | Monday | 5:30 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| The Frontier | Bootcamp | Monday | 6:00 AM | Crosswater Park |
| Hard NOCs | Boot Camp | Monday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| Kessel Run | Run | Monday | 5:30 AM | Friendship Fountain (Downtown) |
| Pool Party | Boot Camp | Monday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| The Foundry | Boot Camp | Monday | 5:30 AM | RiverTown Community |
| TUESDAYS | ||||
| Asgard | Boot Camp | Tuesday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| Anthill | Boot Camp | Tuesday | 5:30 AM | Southside Park (San Marco) |
| Badlands | Run | Tuesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Thunderdome | Boot Camp | Tuesday | 5:30 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Chop Shop | Boot Camp | Tuesday | 5:30 AM | Tomahawk Park (Baymeadows) |
| WEDNESDAYS | ||||
| Bifrost | Run | Wednesday | 5:00 AM | Ascension Medical Office |
| Maverick | Speed Run | Wednesday | 5:00 AM | Durbin Crossing Park (St. John's) |
| TACMO | Ruck/Run | Wednesday | 5:30 AM | Friendship Fountain (Downtown) |
| Badlands | Boot Camp | Wednesday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Pool Party | Boot Camp | Wednesday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| Gauntlet (Shield LOCC) | Boot Camp | Wednesday | 6:00 AM | Durbin Crossing Park (St. John's) |
| THURSDAYS | ||||
| Asgard | Boot Camp | Thursday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| Endurance | Run | Thursday | 5:00 AM | Nocatee Welcome Center (Splash Park) |
| BOHICA | Boot Camp | Thursday | 5:30 AM | Southside Park (San Marco) |
| Badlands | Boot Camp | Thursday | 5:30 AM | Davis Park (Ponte Vedra / Nocatee) |
| Chop Shop | Boot Camp | Thursday | 5:30 AM | Tomahawk Park (Baymeadows) |
| The Vet | Boot Camp | Thursday | 6:00 AM | Veteran's Park (St. John's) |
| The Nest | Boot Camp | Thursday | 6:00 AM | Lot 18 at UNF |
| Hard NOCs | Boot Camp | Thursday | 6:30 AM | Nocatee Welcome Center (Nocatee Proper) |
| FRIDAYS | ||||
| Heidrun | Ruck/Run | Friday | 5:00 AM | Fleming Island Public Library |
| Pool Party | Boot Camp | Friday | 5:30 AM | South Beach Park (Jacksonville Beach) |
| Stampede | Ruck/Run | Friday | Fastholes: 5:15 AM Everyone Else: 5:30 AM | Friendship Fountain (Downtown) |
| Heartbreak Bridge Run | Run | Friday | 5:30 AM | Parking lot of Palm Valley Outdoors |
| HardNocs Ruck | Ruck | Friday | Ruckers: 6:00 AM | Kookaburra Coffee Nocatee |
| SATURDAYS | ||||
| Anchor (Pre-Workout Run) | Run | Saturday | 6:00 AM | Memorial Park (Riverside) |
| Anchor | Boot Camp | Saturday | 7:00 AM | Memorial Park (Riverside) |
| Poseidon (Pre-Workout Run) | Run | Saturday | 6:00 AM | South Beach Park (Jacksonville Beach) |
| Poseidon | Boot Camp | Saturday | 7:00 AM | South Beach Park (Jacksonville Beach) |
| Boondocks | Boot Camp | Saturday | 7:00 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Hard NOCs | Boot Camp | Saturday | 7:00 AM | Nocatee Welcome Center (Nocatee Proper) |
| Asgard | Boot Camp | Saturday | 7:00 AM | Thunderbolt Park (Fleming Island) |
| The Fort | Boot Camp | Saturday | 7:00 AM | 9A/Baymeadows Park |
| Pearl Jam | Boot Camp | Saturday | 7:00 AM | Tallulah Park |
| Nomads | Run | Saturday | 7:00 AM | This will be a roaming AO — Q will announce ahead of time which existing AO they will launch from |
| The Farm | Boot Camp | Saturday | 9:00 AM | Freedom Farm TRM |
| SUNDAYS | ||||
| The Frontier | Ruck/Run | Sunday | 6:00 AM | Crosswater Park |
Need info or want to see what’s happening around F3 Jacksonville?
You can find us online: We’re on twitter (@F3Jacksonville) and Facebook (F3 Jacksonville) — or send us a message via our contact page.