Locations & Regions

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F3 Jax: Regions and Workout Locations

F3 Jax currently is made up of two Regions:

F3 Jax First Coast Region — this region consists of the Jax Beach area, Nocatee, and Ponte Vedra areas. 

Current Nantan: Left Turn

F3 Jax River City Region — this region currently spans Jacksonville/Downtown, Mandarin, Fleming Island, and Julington Creek/North St Johns areas.

Current Nantan: Extinguisher

Hover over or click on points on the map to see more details about the selected workout.  The map is sortable by day and workout style.

View F3 Nation – Local in a full screen map

Q Schedule



F3 Jax Workout AOs and Weekly Schedule

Table is sortable and searchable: type in the day of week you’re interested in with search bar

Workout Site NameTypeDayTimeWorkout Location
(Click Link for Directions)
HeidrunRuck/RunMonday5:00 AMFleming Island Public Library
BadlandsBoot CampMonday5:30 AMDavis Park (Ponte Vedra / Nocatee)
GenesisBoot CampMonday5:30 AMElizabeth "Betty" Wolfe Park
Hurt LockerRuck/RunMonday5:30 AMFields at Fruit Cove Middle School (Julington Creek)
The FrontierBootcampMonday6:00 AMCrosswater Park
Hard NOCsBoot CampMonday6:30 AMNocatee Welcome Center (Nocatee Proper)
Kessel RunRunMonday5:30 AMFriendship Fountain (Downtown)
Pool PartyBoot CampMonday5:30 AMSouth Beach Park (Jacksonville Beach)
The FoundryBoot CampMonday5:30 AM RiverTown Community
AsgardBoot CampTuesday 5:00 AMThunderbolt Park (Fleming Island)
AnthillBoot CampTuesday5:30 AMSouthside Park (San Marco)
BadlandsRunTuesday5:30 AMDavis Park (Ponte Vedra / Nocatee)
ThunderdomeBoot CampTuesday5:30 AMFields at Fruit Cove Middle School (Julington Creek)
Chop ShopBoot CampTuesday5:30 AMTomahawk Park (Baymeadows)
BifrostRunWednesday5:00 AMAscension Medical Office
MaverickSpeed RunWednesday5:00 AMDurbin Crossing Park (St. John's)
TACMORuck/RunWednesday5:30 AMFriendship Fountain (Downtown)
BadlandsBoot CampWednesday5:30 AMDavis Park (Ponte Vedra / Nocatee)
Pool PartyBoot CampWednesday5:30 AMSouth Beach Park (Jacksonville Beach)
Gauntlet (Shield LOCC)Boot CampWednesday6:00 AMDurbin Crossing Park (St. John's)
AsgardBoot CampThursday5:00 AMThunderbolt Park (Fleming Island)
EnduranceRunThursday5:00 AMNocatee Welcome Center (Splash Park)
BOHICABoot CampThursday5:30 AMSouthside Park (San Marco)
BadlandsBoot CampThursday5:30 AMDavis Park (Ponte Vedra / Nocatee)
Chop ShopBoot CampThursday5:30 AMTomahawk Park (Baymeadows)
The VetBoot CampThursday6:00 AM Veteran's Park (St. John's)
The NestBoot CampThursday6:00 AM Lot 18 at UNF
Hard NOCsBoot CampThursday6:30 AMNocatee Welcome Center (Nocatee Proper)
HeidrunRuck/RunFriday5:00 AMFleming Island Public Library
Pool PartyBoot CampFriday5:30 AMSouth Beach Park (Jacksonville Beach)
StampedeRuck/RunFridayFastholes: 5:15 AM
Everyone Else: 5:30 AM
Friendship Fountain (Downtown)
Heartbreak Bridge RunRunFriday5:30 AMParking lot of Palm Valley Outdoors
HardNocs RuckRuckFridayRuckers: 6:00 AMKookaburra Coffee Nocatee
Anchor (Pre-Workout Run)RunSaturday6:00 AMMemorial Park (Riverside)
AnchorBoot CampSaturday7:00 AMMemorial Park (Riverside)
Poseidon (Pre-Workout Run)RunSaturday6:00 AMSouth Beach Park (Jacksonville Beach)
WildwoodBoot CampSaturday6:30 AM20 A Street—St Augustine
PoseidonBoot CampSaturday7:00 AMSouth Beach Park (Jacksonville Beach)
BoondocksBoot CampSaturday7:00 AMFields at Fruit Cove Middle School (Julington Creek)
Hard NOCsBoot CampSaturday7:00 AMNocatee Welcome Center (Nocatee Proper)
AsgardBoot CampSaturday7:00 AMThunderbolt Park (Fleming Island)
The FortBoot CampSaturday7:00 AM9A/Baymeadows Park
Pearl JamBoot CampSaturday7:00 AMTallulah Park
NomadsRunSaturday7:00 AMThis will be a roaming AO — Q will announce ahead of time which existing AO they will launch from
The FarmBoot CampSaturday9:00 AMFreedom Farm TRM
The FrontierRuck/RunSunday6:00 AMCrosswater Park


Need info or want to see what’s happening around F3 Jacksonville?

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