Daytona Beach

F3 is Coming to Daytona Beach, Florida!

Launching Saturday, May 8th 2021 — F3 Daytona Beach!

Holly Hill

Every Saturday — 7:00 AM to 8:00 AM

Sunrise Park

1135 Riverside Dr., Daytona Beach, FL 32117


Scott Covington, AKA "McDreamy"

(919) 417-1980

F3 is:

  • FREE
  • Open to All Men 18+
  • Held outdoors — Rain or Shine
  • Led by your peers: men who participate share the responsibility of leading their brothers in a workout. No certifications or professional training necessary.
  • Always end with a Circle of Trust.


Are you worried you're not in "good enough" shape to participate in an F3 workout? 


There is no physical fitness requirement for F3. We welcome all shapes and sizes and fitness levels. Come as you are. 

You will get stronger, faster, and more fit the more you attend. Dress for the weather and bring a water bottle and maybe a pair of work gloves. 

F3 isn't ONLY about Fitness. 

The other F's are: Fellowship (make new, real friends and confidants) and Faith (we don't prescribe to a specific religion or denomination — we simply remind each other we are not the center of the universe and there is always something bigger than ourselves). 

After the beatdown (that's what it will feel like!) — stick around for the 2nd F Coffee Fellowship!

Hover over or click on points on the map to see more details about the selected workout.  The map is sortable by day and workout style.

View F3 Nation - Local in a full screen map