"It's like these guys are speaking another language! What does all this funky lingo mean?"
"What was the name of that horrible exercise again?"
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F3 Nation Blog
Keep up with the latest news across the Nation
F3 Jax Newsletters
Stay up to date on what is going on throughout F3 Jacksonville
Freed to Lead: F3 and the Unshackling of the Modern-day Warrior
The official autobiography and manifesto of F3, highly recommended for all pax, from FNGs to veterans, from HateHates to Double Respects (see the Lexicon)
QSource: The F3 Manual of Virtuous Leadership
In this book, DREDD outlines the framework for becoming a virtuous leader, one that leaves a Legacy behind and truly makes an impact on the world."
We use SignUpGenius to coordinate Q schedules for our AOs throughout the Jacksonville region. Click above to sign up to lead a workout or see who is scheduled to bring the pain this week!
For pax who are newer to F3 and are stepping up for their Virgin Q or just need a refresher, the Q Guidelines are a helpful resource in PDF format. Learn what makes an effective Q, how to plan a workout, when to use a Weinke, and other helpful tips to make your first Q a guaranteed snotwoggler.