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F3 Jax River City Region: Workout Locations
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Q Schedule
F3 Jax River City Workout AOs and Weekly Schedule
Table is sortable and searchable: type in the day of week you’re interested in with search bar
| Workout Site Name | Type | Day | Time | Workout Location (Click Link for Directions) |
|---|---|---|---|---|
| MONDAYS | ||||
| Heidrun | Ruck/Run | Monday | 5:00 AM | Fleming Island Public Library |
| Hurt Locker | Ruck/Run | Monday | 5:30 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Genesis | Boot Camp | Monday | 5:30 AM | Elizabeth "Betty" Wolfe Park |
| Kessel Run | Run | Monday | 5:30 AM | Friendship Fountain (Downtown) |
| The Foundry | Boot Camp | Monday | 5:30 AM | RiverTown Community |
| TUESDAYS | ||||
| Asgard | Boot Camp | Tuesday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| Anthill | Boot Camp | Tuesday | 5:30 AM | Southside Park (San Marco) |
| Thunderdome | Boot Camp | Tuesday | 5:30 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Chop Shop | Boot Camp | Tuesday | 5:30 AM | Tomahawk Park (Baymeadows) |
| WEDNESDAYS | ||||
| Bifrost | Run | Wednesday | 5:00 AM | Ascension Medical Office |
| Maverick | Run (Speed work) | Wednesday | 5:00 AM | Durbin Crossing Park (St. John's) |
| TACMO | Ruck/Run | Wednesday | 5:30 AM | Friendship Fountain (Downtown) |
| Gauntlet | Boot Camp | Wednesday | 6:00 AM | Durbin Crossing Park (St. John's) |
| THURSDAYS | ||||
| Asgard | Boot Camp | Thursday | 5:00 AM | Thunderbolt Park (Fleming Island) |
| BOHICA | Boot Camp | Thursday | 5:30 AM | Southside Park (San Marco) |
| Chop Shop | Boot Camp | Thursday | 5:30 AM | Tomahawk Park (Baymeadows) |
| The Vet | Boot Camp | Thursday | 6:00 AM | Veteran's Park (St. John's) |
| The Nest | Boot Camp | Thursday | 6:00 AM | Lot 18 at UNF |
| FRIDAYS | ||||
| Heidrun | Ruck/Run | Friday | 5:00 AM | Fleming Island Public Library |
| Stampede | Ruck/Run | Friday | Fastholes: 5:15 AM Everyone Else: 5:30 AM | Friendship Fountain (Downtown) |
| SATURDAYS | ||||
| Anchor (Pre-Workout Run) | Run | Saturday | 6:00 AM | Memorial Park (Riverside) |
| Anchor | Boot Camp | Saturday | 7:00 AM | Memorial Park (Riverside) |
| Boondocks | Boot Camp | Saturday | 7:00 AM | Fields at Fruit Cove Middle School (Julington Creek) |
| Asgard | Boot Camp | Saturday | 7:00 AM | Thunderbolt Park (Fleming Island) |
| The Fort | Boot Camp | Saturday | 7:00 AM | 9A/Baymeadows Park |
| Nomads | Run | Saturday | 7:00 AM | This will be a roaming AO — Q will announce ahead of time which existing AO they will launch from |
| Pearl Jam | Boot Camp | Saturday | 7:00 AM | Tallulah Park |
| The Farm | Boot Camp | Saturday | 9:00 AM | Freedom Farm TRM |
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