Barfday Q – no Merlot

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Happy Birthday to @Barry_Shinkoff! Warm-up: 10 SSHs and 0.4 mile Mosey to JOI The THANG: conspirators @PUD and @Xenu, brought implements (Atlas Stones & Terds and Cindys) of strength that were carried to the top. Main Chipper: 8 rounds of Stairs with 12 “sack squats” or front squats at the top and 3 wall-walks or […]