#3S2T Archives - Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups

Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Positive Habit Transfer – Maintaining the King on the road

Posted on June 11, 2022 Saigon SamLeave a commentPosted in Backblasts

13 Pax greeted YHC on a humid Saturday morning at HardNocs. We discussed this weeks Q point of Positive Habit Transfer and YHC gave tips for maintaining the King on the road! The goal for the workout was to cover the “3S2T: Speed, Strength, Stamina, Toughness (physical) and Toughness (mental)”. Warm a Rama SSH, […]

One Word for 2022 “Time”

Posted on December 30, 2021 Saigon SamLeave a commentPosted in Backblasts

YHC was greeted by 10 Pax ready to get after it on a beautiful morning at Badlands! No FNG’s, Disclaimer & F3 Mission statement reviewed. We recently completed the One Word exercise for 2022 and I picked “Time”. American jazz icon Miles Davis once said, “Time isn’t the main thing, it’s the only thing.” My […]