Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations Eight Pax rolled in to disco lights and groovy tunes to start their week. The theme is good vibrations. Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe. Matter is 99.9999% empty space… but […]
Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
YHC greeted on a chilly Monday morning by 9 Pax. After some mumble chatter on the somewhat surprising Bucs big victory over the Chiefs in the Super Bowl we proceeded to get after it! Disclaimer Read, No FNG’s, Count-a-Rama F3 stands for Fitness, Fellowship and Faith. F3 is Peer led, Free, Open to all Men, […]
Scholars believe that the Jesus carried only the cross beam on his way to Golgotha. The entire weight of the Roman cross was about 300 pounds, with the cross bream being about 100 pounds. It is also believed that he carried the cross beam a distance probably less than ½ mile. Tradition has it that […]
Today was the grand opening of Hard Nocs AO in nocatee and all were very much looking forward to it. Great day to get started and launch a new AO. I had planned on maybe 15 to 17 PAX but as more and more kept rolling in I was astonished at the final count of […]
Having been out of commission the past couple of weeks with a sinus bug, YHC was very delighted to be out and about amongst his fellow F3 brothers on the first beatdown of the new year. 9 HIM of F3 Jacksonville successfully celebrated New Year’s Eve and managed to christen 2019 by posting in the […]
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