The Warm Up 10 x SSH 10 x Don Quixotes 10 x Reachers 10 x Mountain Climbers 10 x Merkins 10 x Micheal Phelps 10 x LBAC Forwards 10 x LBAC Backwards 10 x Wonder Bras 10 x Chinooks 1 x Lap The Thang Stations 1 x Lap 4th Quarter Wind Sprints ~ 8 […]
7 Pax rolled into Memorial Park on what started out as a fine Saturday morning in the River City of Jacksonville, FLA. Conditions were favorable at #Anchor… that is if you like mid to upper 70’s temps with a humidity of 95%. Upon arrival the 7 PAX felt they were the “Lucky 7,” after all, […]
Word went out across Slack that coupons would be needed at Anchor. Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]
A lucky 13 PAX came out of the gloom and inhabited Memorial Park for a memorable, dare we say beatific beatdown on a warm early AM. Just as life runs in circles, so did the PAX circle and swirl (and sweat) around the ever-handy and -inspiring F3Jax Shovel Flag, defiantly planted in the center of […]
As Xenu & PUD discussed our plans for the workout, the idea started flowing… the unsuspecting PAX were only given one hint… Bring a Cinder Block! The fun that would ensue was a great way to start a Saturday morning! A small contingent arrived at 6am for Dolly… Lifo & Feud rucked & Dr. Okie, […]
Seven PAX joined YHC in the gloom, and it was still gloomy since the clocks were set ahead a week ago. There was some talk about brackets being busted and one PAX just getting rid of sea legs. Football Warm up: Reachers 16 IC Hillbilly 16 IC (in honor of Marshall winning) Pretzel crunch right […]
9 Pax posted in the surprisingly nippy March Florida weather for a YHC led beatdown at Anchor. The Pax seemed a little lackadaisical walking to the field, but having just put in about a 5.5 mile Dolly (and dropped about five pounds at Starbucks) YHC was feeling pumped. Sheldon -Disclaimer emphasis on modifying only if […]
8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]
19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well! Warm-o-Rama All IC x20 Michael Phelps Goofball Hillbillies BAC f/b RTR Cherry Pickers Morocan Night Club Don Quixote The Thang: Today is all […]
14 Pax gathered in the 70* gloom in February. We had a Badlander visit – Skim, and a Barker showing. I think everyone was wondering…will there be running? Of course not. beatdown Warmorama Circled up in the field. lbac fwd – 15 ic bbsu – 10 ic lbac bck – 15 ic ww1su – 10 […]