Absolute Dora, And Other Fun

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21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]

1st Day of Spring

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The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]

Playtime or Paytime With Pud?

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While sitting at work around 9:30 at night, suddenly QIC’s eyes widened as he realized that he’d not prepared the workout for AntHill. Good thing he has multiple rough drafts of workouts at his fingertips. He quickly pulled together a very simple workout that would certainly be loved by all Pax who opted not to […]

Battle Rope Beatdown

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13 Pax Showed up for the Battle Rope Beatdown Warm Up: * LBAC Forwards / Backwards 20 Each IC * Imperial Walkers – 10 IC * Toy Soldiers – 10 IC * Burpees – 10 OYO The Thang: Mosey to the Basketball Court, where utter confusion ensued as the Q attempted to explain the game-plan. […]

Grass Drills @ Anthill

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10 maniacs posted in 32° weather for a morning refamiliarizing ourselves with the ground. grass drills 1) Warm up side straddle hop – 20ct Don Quixotes – 20ct baby arm circles – 20ct fwd 20ct bkwd OYO man arm circles – 20ct fwd 20ct bkwd OYO imperial walkers – 20ct hillbilly – 20ct 2) 2-Man Teams, alternate exercise: Run […]