Warm up: SSH 15 IC Little Arm Circles forward – 15 IC Little Arm Circles Backward – 15 IC Chinook 15 – IC Mosey with the Shovel Flag to the field: The Thang: Dora 1,2,3 starting at the South sidewalk to avoid the ants of Anthill, placed the flag on the opposite side of the field […]
11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]
10 Pax heard that Big Bird would not be Q’ing Anthill due to pure exhaustion from the excitement and all that is involved with becoming a first time uncle, and decided it would be a good time to post with YHC pinch-hitting. Little did they know that they would get a little taste of his […]
It’s been a while, and YHC had a 15% backblast completion rate in the best of times. Seatdown and Jumanji did a little ambiguously fabulous duo Q-ing for this celebratory time of year. And because YHC was sick the last few days an unsure if he would make it. COP (the Duo alternated)- SSH IC […]
Off in the distance there was a blue glow. Was it the southern lights or was it just Daily’s place. As we circled in the gloom in the field, a shot rang out. I could have been a cannon marking the start of F3, but alas it was probably a transformer as we could smell […]
21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]
The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]
10 Pax posted for a surprisingly chilly March beatdown at Anthill. As this point winter is just like an angry significant other that keeps leaving during a fight then coming back and saying, “One more thing!.” I for one cannot wait for it to be 75 in the gloom with 100% humidity. As YHC exited […]
While sitting at work around 9:30 at night, suddenly QIC’s eyes widened as he realized that he’d not prepared the workout for AntHill. Good thing he has multiple rough drafts of workouts at his fingertips. He quickly pulled together a very simple workout that would certainly be loved by all Pax who opted not to […]
13 Pax Showed up for the Battle Rope Beatdown Warm Up: * LBAC Forwards / Backwards 20 Each IC * Imperial Walkers – 10 IC * Toy Soldiers – 10 IC * Burpees – 10 OYO The Thang: Mosey to the Basketball Court, where utter confusion ensued as the Q attempted to explain the game-plan. […]