It was a gloomy 60-something degrees. Welcome, disclaimer given, no FNGs, and we’re off. Mosey to the front lawn of the San Marco library. On the way we spotted Boucher coming in on two wheels. 25 SSH IC until his arrival … well almost. Add in 15 Mountain Climbers IC. Recover. 10 burpee tardiness penalty. […]
10 Jax Pax emerged into this brisk 31-degree gloom for YHC to knock off some rust and Q an ANTHILL beatdown. Some mumblechatter about leaving the warmth of the fartsack and the heat blowing from their SUVs. Best headlock was from Gekko as he charged D-Nice with the shovelflag from ANCHOR. Shovelflag planted & disclaimer […]
YHC has heard enough mumblechatter about some coupons being heavier than others at past block beatdowns. So 11 pax congregated around a bathroom scale in the pre-beatdown Anthill gloom to compare their equipment and see who was above (or below) average. *cue middle school jokes* Consensus was that the average CMU is 32 lbs., with […]
11 HIM of the Jax Pax were joined in the gloom by Rusty, who was down range from F3 Naperville, for a beatdown by YHC at #Anthill. This weekend was also the 145th running of the Kentucky Derby. History was made when Maximum Security, who finished 1st, was disqualified, resulting in Country House winning the […]
9 PAX came out for a birthday beatdown from the B-day boy himself, Bowzer. As time approached to begin, all were ready… but no Bowzer. Bowzer… Bowzer… Pax were reminded of his absence at Anthill in recent weeks, some began to wonder if he forgot the location of our Tuesday AO. Bowzer… Bowzer… With no […]
12ish PAX showed up to marvel at the majesty of Snuffy’s trunk and were not disappointed. [Disclaimer- this backblast and workout have nothing to do with Snuffy’s trunk, but my communications training has taught me that by making vague sexual references, more people read things]. Big Bird laid in his birthday suit in the fartsack […]
15 HIM of F3 Jacksonville posted in the cool-air gloom at Anthill for what they thought would be a Big Bird beatdown, only to find a substitute Q. With the scheduled Q away, the Pax thought they could play, but YHC was not going to have any their shenanigans. With the fear of being sent […]
13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]
Warm up: SSH 15 IC Little Arm Circles forward – 15 IC Little Arm Circles Backward – 15 IC Chinook 15 – IC Mosey with the Shovel Flag to the field: The Thang: Dora 1,2,3 starting at the South sidewalk to avoid the ants of Anthill, placed the flag on the opposite side of the field […]
11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]
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