Off in the distance there was a blue glow. Was it the southern lights or was it just Daily’s place. As we circled in the gloom in the field, a shot rang out. I could have been a cannon marking the start of F3, but alas it was probably a transformer as we could smell […]
21 Pax this am: Throat Swab, Big Bird, Snuffy, Flounder, FarahandFarah, LIFO, PUD, D Nice, Pyro, Dr. Okie, Xenu, Fued Seatdown, Twister, Heisenberg, Octagon,and Synapse. Welcome and proper disclaimer given. No FNGs. Dora Warmup: 10 SSH IC 10 Alternating shoulder taps IC 10 Monkey humpers IC The THANG: Bataan Death March to King Street garage […]
The gloom didn’t keep the Superior Seven from Posting today… Pax were left questioning where the rest of their F3 brothers were today. Was it the rain in the forecast? Was it a failed alarm clock? Was it the cursed snooze button? Or was it absolute fear of a PUD beatdown? Spring CONDITIONS: Gloomy, mid […]
10 Pax posted for a surprisingly chilly March beatdown at Anthill. As this point winter is just like an angry significant other that keeps leaving during a fight then coming back and saying, “One more thing!.” I for one cannot wait for it to be 75 in the gloom with 100% humidity. As YHC exited […]
While sitting at work around 9:30 at night, suddenly QIC’s eyes widened as he realized that he’d not prepared the workout for AntHill. Good thing he has multiple rough drafts of workouts at his fingertips. He quickly pulled together a very simple workout that would certainly be loved by all Pax who opted not to […]
13 Pax Showed up for the Battle Rope Beatdown Warm Up: * LBAC Forwards / Backwards 20 Each IC * Imperial Walkers – 10 IC * Toy Soldiers – 10 IC * Burpees – 10 OYO The Thang: Mosey to the Basketball Court, where utter confusion ensued as the Q attempted to explain the game-plan. […]
10 maniacs posted in 32° weather for a morning refamiliarizing ourselves with the ground. grass drills 1) Warm up side straddle hop – 20ct Don Quixotes – 20ct baby arm circles – 20ct fwd 20ct bkwd OYO man arm circles – 20ct fwd 20ct bkwd OYO imperial walkers – 20ct hillbilly – 20ct 2) 2-Man Teams, alternate exercise: Run […]
In the early morning all over town, alarms gently awakened the men of F3 and beckoned them to get up and get better. Some answered that call and others… Well they drifted back off to slumber. When my alarm went off I instantly thought “I’d like to go back to sleep”. But then I thought […]
Warm-Up / COP: Circle up on the field. The YHC explained that the Mothership was clearly not a professional, and for that matter, not even a ranked amateur. Hell, rumor was he wasn’t even good at these things. The PAX did not question any of those statements. Heisenberg Oh well. You get what you pay for…. So, […]
Warm-Up / COP: Circle up on the field. First things first, YHC had to explain that Big Bird, though heavily advertised, was not going to be the Q today. He passed that honor on to me in the ‘late hours’ of the night. (Roughly 9:30 pm which does constitute ‘late hours’ for YHC.) Oh, the PAX […]