Blood moon, election day, and my birthday! How can I mix 45 into a 45 minute workout? Let’s see! WoR Motivators from 9 Merkins motivators from 9 (countdown from nine. Then a nine-count hold. Then 8,7,etc…) Thang 1 Colt 45 Heisenberg step ups – 45 Bolt 45 – with coupons. Thang 2 Five and Dime […]
Thang 1 Set up two cones, one at end of library ramp, one around corner. Partner one runs to first cone and touches, runs to partner and touches, then runs to second cone and touches. Partner 2 does exercise, and performs isometric when partner is out of sight. Overhead press & Cusak hold Leg lifts […]
WoR Arm circles F/R x12ish Reachers x10 Imperial walkers x10 Don Quixote x10 The Thang 6 cones set up approximately 15 feet apart. PAX line up with coupons at the first cone. 21 jump over burpees 21 squat thrusters Cusak carry your coupon to the next cone, then run laps around the workout area. Each […]
WoR Arm circles F/B X12 IC Reaches x10 IC The Thang The Manion I set up a 0.26 mile running loop that started/ended at the Asgard pavilion, and had a set of weights for the PAX to do their squats with. 15 pound bar 25 pound sandbag 30 pound rucksack 40 pound coupon 50 pound […]
This is the first week I’ve been back home in a month, and missed my AO. Needed to get back in the Q sheet, arm still in recovery or otherwise. I wanted a ruck beat down, but wanted to get mileage in as well, especially for Trip Hazard. Came up with a route, and threw […]
Got to the AO 20 minutes early, and found the field was a giant mud pile, so called an audible and moved my workout to the parking lot. Measured out the cross, and ended up a tiny bit shorter than intended, but the roundabout gave a nice Celtic cross feel to the layout. At five, […]
With weather reports changing constantly between no rain, heavy rain, and thunderstorm, I ended up planning two Qs in case we couldn’t run. Ended up being a light sprinkle, so I got to stick to the original plan. PAX were circled up when I arrived and started handing out extra coupons. Feud was an […]
Sent out a preblast to see if I could generate more HCs than the 2+Q for the last three ruck workouts. Thought I’d do something different than an out and back, and throw in PT to get some Growruck training started, but also allow time for mumblechatter to talk Growruck, expectations, and see how if […]
5 Pax gathered at Asgard on a humid Florida morning for a workout I had dubbed Cindy’s and Sprints at Bifrost the day before. Feud and Roddy squealed their tires in at the las minute and we were ready to go. COP SSH x 15 IC DQ x 10 IC IW x 10 IC Reacher’s […]