BackBlast Six for Emom: @Beau Taux @McFly @doa @Pintooooo @privatedancer and YHCWarmup: SSH, Reacher, AbeV, LBACF, LBACB, Chinnoks Workout: 5 Min EMOM – Jump Rope, cindy big boys, American Hammers, Flutters, run for two, rest for one;5 min EMOM – Jump Rope, goblet Squats, left leg lunge pulse, then right leg, run 2 min, rest […]
Don’t go on a Fools Errand! With today being April Fools Day, right after Easter we focused on the date, 4-1-24! Warmup: Side-Straddle Hops, LBAC, RBAC, Chinooks, Reacher and Stretches The Thang: Run past the models, with a Merkin stop. To celebrate the date, we executed 41 Freddy Mercury, 24 Mike Tyson, 41 Swipers, and […]
Never miss a Monday! Time to avoid the snooze and hop to it. Four including YHC for a vigorous cool morning in Northern Florida. (@Popper, @Pinto, @Sleeper, YHC) Warmup: Side-Straddle Hops, Abe Vidova, Grass Grabbers, and Hillbilly Rockette’s (thanks West Houston) The Thing (Part I) Around the Pond Pearl-o-String with stops for Copperhead Squats OQ, […]
Never Miss a Monday! Happy Presidents Day! Four gathered at The Foundry this morning for a full-body workout. Warm-o-rama The Thang Starting with the Little lap to get it going. (Maybe 100yds). Repeating Round with a plus ten for each round. Word: persevere. After completing the Kraken on Saturday with my son, the longest event […]
My birthday falls on run club day (ugh), so figured this year I’d take both beatdown Qs. So celebrate my last day of 45! WoR Slaughter Starter – 20 burpees OYO SSH – x15 Hillbillies – x10 Don Quixote – x10 Chinooks – x10 Reacher – x10 The Thang 4 rounds 10 Cindy step […]
WoR – Co-Q with Drumstick SSH x11 LBAC F/R x11 Chinook x11 Don Quixote x10 Reachers x10 High knees x10 WoR runs to the far fence and back, all together. Thang 1 (Drumstick) 7+4=11 of everything! Four cones set up at 10-yard intervals Murder bunny from first to second 11 squats Sprint to third cone […]
I needed to pick up a shirt from Tron, and I hadn’t been to Chop Shop in nearly a year. Might as well head over. What’s this? The Q is available? What better way to make sure I show up. Accountability! WoR SSH x15 LBAC x10 Big arm circles x10 Mountain climbers x15 Don Quixote […]
May the fourth… Yeah, whatever. Let’s do hard things. At 5:15, I called out the mission and core principles, then we carried coupons to the center field. Warm-o-rama LBAC F/R x10 Big arm circles F/R x10 Motivators from 9 Thang 1 Ten minute timer 1 squat thrust 2 blockees 3 curls Repeat adding a rep […]
Warm-o-rama Don Quixote x10 LBAC F/R x12 Big arm circles F/R x10 Overhead claps x10 Hillbillies x10 The thang Carry coupons to center of parking lot. Explain the exercise. Set of elevens. But, no movement between exercises. Once complete, you exit the parking circle from one side and run clockwise, cheering on the rest of […]
Note: No actual scissors were involved. WoR SSH x10 Mosey LBAC x10 F Monkey humpers x3 (a car passed us) LBAC x10 R Don Quixote x10 Thang 1 Line up for Indian run. Run about one mile to the side of the YMCA. Line leader has to carry a sledgehammer. In lieu of a […]
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