5 pax gathered in the cold dank swamp of #chop-shop to take on round one of Pain Week. warmups included 21’s (side straddle hops) Bert decided not to stop at 21 because he thought it was a good idea to do 10 bonus burpees. The reacher, Michael Phelps, little baby arm circles forward and backward. […]
6 pax gathered in the middle of the swamp this morning at Chop Shop. warmups included side straddle hops, hillbillies, Michael Phelps, reachers, and a mosey to the end of the street and back. the thang I promised to keep it simple and easy this morning with 10x Merkins, 20x Dips, 30 Squats. Easy enough […]
6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]
8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]